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Forum: Workout Programs

What workout is best for your goal?

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Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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**MG5's Workout Journal**

MG5

Today, 02:44 PM

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Olympic Lifting

Discuss Olympic lifting and your personal programs.

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Good beginner olympic lifting...

Riyachadha

12-28-2023, 04:12 AM

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Apple Watch calorie burned My Apple Watch says I burn 215 cals while walking 9% incline, 5.5km/hr. My weight is 45kg. Is the calorie burned too low or is it reasonable? Bunify‎, 03-25-2024 12:27 PM	Last Post By Bunify View Profile View Forum Posts 03-25-2024, 12:27 PM	355
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Is this a good routine for muscle building Is this plan good for building muscle? Day 1 upper: incline bench 3x5 pronated grip lat pulldown: 3 x8-10 dumbbell shoulder press 3x15 inclince dumbell chest fly 3x15 cable row 3x10 tricep pushdown 3x15 inclince dumbbell curl 3x12 Jj2021‎, Today 09:37 AM	Last Post By Jj2021 View Profile View Forum Posts Today, 09:37 AM	52
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Created another weight training forum Free Anyone can join. https://proboardsweights.freeforums.net/ coachcalande‎, 04-14-2024 02:14 AM	Last Post By coachcalande View Profile View Forum Posts 04-14-2024, 02:14 AM	354
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