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Forum: Workout Programs

What workout is best for your goal?

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Revise my future intermediate program

I used the book and kinda winged it i guess Please critique Tuesday-Bench and Squat Ohp 3x10 rdl 3x10 rows 3x10 Thursday- Ohp and deadlift Bench 3x10 squat 3x10 Week one- 65%x5 75%x5

TLWeight‎, 10-14-2018 08:12 PM
Yesterday, 08:20 PM Go to last post
21 470

Interesting Article on Fight Club Physique- Do you agree?

Came across this article about attaining the Brad Pitt Fight Club physique. I guess my question is do you guys agree that a guy can build an aesthetic build like brad pitt's fight club physique? Someone who is just wanting to get lean? ...

paycheck‎, Yesterday 08:19 PM
Yesterday, 08:19 PM Go to last post
0 118

Intermediate U/L for Powerbuilding

UTILIZING THE WATERBURY METHOD FOR POWERBUILDING DISCLAIMER: I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up,...

grouchyjarhead‎, 01-23-2018 06:14 AM
2 Pages
1 2
Yesterday, 07:56 PM Go to last post
38 4,856

Jason Momoa and AR7

I recently read an article stating that Jason Momoa most recently trained using the AR7 program to prepare for his new movie. After reading the article, I am a bit confused, and perhaps someone on here can clarify. According to the article he did 2 hours daily of resistance training, but AR7 is a...

bajohns5‎, 08-17-2011 03:41 AM
Yesterday, 07:54 PM Go to last post
12 38,640

Cool Let’s Pull 50K Deadlifts in 2018

All Conventional/Semi-Sumo/Sumo Deadlift repetitions: Count all reps including warmups. “The meet don't start until the bar hits the floor” Don Blue

Nebamartinez‎, 01-06-2018 11:50 AM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 07:42 PM Go to last post
278 28,127

Fierce 5 query

Hi all Can I run this without the weekend rest? As in: Mon - A Tue - rest Wed- B Thu - rest Fri - A Sat - Rest Sun - B

Jake0254‎, 10-14-2018 11:23 AM
Yesterday, 07:25 PM Go to last post
3 334

Red face Just began Fierce Five - Looking for a little guidance

Hey, So I’ve wanted to improve myself physically for a long time and I’m finally restarting. I ran Jason Blaha’s 5x5 last year for a month and made progress, but I was struggling to have ‘good’ workouts by the end of that month. That coupled with going on vacation at the same time led to me...

DreadPir8‎, 10-14-2018 05:01 PM
Yesterday, 07:04 PM Go to last post
6 328

Talking routine question

First off thank you for taking the time to read and help me! I'm not sure I understand 100% what this means from an article in muscleforlife I read: "Working sets are done with 85% of 1RM (4 to 6 rep range) unless specified otherwise. Warm-up by doing 3 to 4 sets of 8 to 10 reps with 50% of...

dqsrosco1‎, Yesterday 01:42 PM
Yesterday, 05:53 PM Go to last post
2 135

Needing advice for workout split

My current goal is to build mass. I have been going to the gym recently every other day or with 2 days between workouts. I was just wondering would it be bad/too much to workout from tuesday to thursday and then again on saturday or sunday. Those days would fit to my schedule the best right now....

massgainer12‎, 09-29-2018 02:12 PM
Yesterday, 04:31 PM Go to last post
6 366

MAcros help

Im 19 years old and i weight around 55kg 115lb and im trying to bulk lean So my current macros that ive calculated is 140 protein 325 carb 60-70 fat but i have a question will those make me bluffy? Bcuz i want to bulk and have atleast abs while bulking I dont mind how long it takes me but still...

jaideep02‎, 10-14-2018 05:29 PM
Yesterday, 04:17 PM Go to last post
2 151

What should I do?

Hi all Hoping for some advice. I’m apparently 12% BF, 119lbs. I’ve been cutting for some time but barely going gym so haven’t really noticed much difference. At what level / indicator should I switch to bulking? Thanks, Jake.

Jake0254‎, 10-12-2018 04:19 PM
Yesterday, 03:33 PM Go to last post
17 507

My bench is not improving what should I do.

Ok so a few months ago I had really good bench progress (For only being 15 years old) I could bench 200lbs one rep max. But anyway I got sick and my metabolism shut down and basically all my lifts turned to crap. It took about a month to recover from being sick and actually now I can squat and...

Buffasorusrex‎, 09-28-2018 10:47 PM
Yesterday, 12:26 PM Go to last post
17 889
Yesterday, 12:18 PM Go to last post
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Who has run Texas Method? 4 day version?

Anybody? I realize searching the starting strength forums is a much better way of finding people who have run it...but interested in who around here may have...and not interested in posting to the SS forums based on what I read whenever I do search them. I've run Texas Method several times,...

Farley1324‎, 10-13-2018 02:49 PM
Yesterday, 12:05 PM Go to last post
19 473

Woman : 3 times a week muscle gain

Hello everyone During the following weeks i'll follow a self made program. I tried in the past to do a 3 times a week full body training but i was too tired at the middle of each session so i tried to do an upper lower split to which my body responded very well. Unfortunately since i like to...

nihon96‎, 10-14-2018 05:23 AM
Yesterday, 11:18 AM Go to last post
18 377

Training advice

Hi guys, first time post here and looking for a bit of feedback on my training routine. Im 30 years old currently 12st 12lbs. Recently came off a strict diet as had gained to over 14st but mostly all fat gain as had stopped training for a few months. I suffer from menatl health issues and training...

brello777‎, 10-14-2018 07:57 AM
Yesterday, 11:14 AM Go to last post
6 219

Best program for me now after 5 years of gym but barely any visible progress?

In a recent thread I stated I've been going to the gym for over 5 years, I'm not happy with the results which are basically my own fault due to nutrition and some said due to the wrong workouts. If you go to my profile you can see two pictures. There are so many different advices out there...

RestUnknown‎, 10-12-2018 10:41 AM
Yesterday, 09:18 AM Go to last post
7 568

Is the 5x5 SL recommend and then more isolated workout next to it.

So on a live chat i talked with someone that i have a goal for endurance and strength. How good i am looking doesn't really care for me as i want to train so i am able to support myself while working as a farrier. So me. I am pretty skinny, well i have already gained a good amount in 3-4 months...

chri943y‎, Yesterday 06:54 AM
Yesterday, 06:56 AM Go to last post
1 117

Intermediate program?

I have been doing the novice program called ivysaur 4-4-8 for 11 weeks and I finally stalled. My 1RPM bench went from 55kg to 75kg. 110kg Deadlift to 125kg. 90kg squat to 110kg Squat. I am wondering when do I switch to an intermediate program and which one should I choose. I haven't really got any...

Raymond63‎, 10-14-2018 11:27 PM
Yesterday, 06:10 AM Go to last post
9 314

Haven't trained in a year? How should I get back into it

Have been 3 or 4 times in the past 12 months, usually am only able to do what I used to for a warm up and get tired af. Any tips on how I should go about getting back into the swing? I was thinking of just doing a typical bro split for a couple of weeks before starting on a P/P/L routine again (my...

Aaronza‎, Yesterday 05:32 AM
Yesterday, 05:56 AM Go to last post
2 185

Unhappy Starting out advice needed

Hey so basically I’m starting out at the gym. I’m the type of guy that once I’m committed to something I won’t stop going at it until I reach my goal, so I’m wanting some advice, specially on workout splits. My goal is to gain a lot of muscle to strengthen up and to just look good naked overall. ...

alanatur‎, Yesterday 04:39 AM
Yesterday, 05:25 AM Go to last post
3 201

Powerbuilder DUP v2.0

This is experimental at the moment although it's an incremental improvement on all the stuff I've done in the past. - 6 day routine for intermediate or advanced with experience of RPE. - Main compound emphasis, using 2 or 3 rep ranges for major lifts - High frequency - an element of push, pull...

SuffolkPunch‎, 09-14-2018 01:39 AM
Yesterday, 01:28 AM Go to last post
20 963

Substitution for leg press

I am currently running my 4th week of the Viking Bare Bones program. Some of the weights are getting up there which is good and feels great. I workout at home so some of my exercises I have to get creative to do and one of them is leg press. On leg press I am lying on my back on the floor and...

neilbyrd73‎, 10-13-2018 03:31 PM
Yesterday, 12:12 AM Go to last post
3 333

Treadmill Post weights

Hey Guys, Currently looking to drop my bodyfat from 20-10% (200lbs currently) and have been separating my cardio and weights as it was convenient for me to do so. My question is, does anyone run post weights on the treadmill? And how have you found it? At the moment, not worried about size...

Lilbambito‎, 10-14-2018 07:43 PM
10-14-2018, 10:47 PM Go to last post
1 125

Tri weakness

I just did my push day. I do chest shoulders and triceps I’m thah order with 2 exercises each (8 reps 3 sets) . My problem is once I get to tris they are so weak I can’t do reps or anything and I need to move down weight significantly and still struggle . My exercises in order are flat bench ,...

JohnWick09‎, 10-14-2018 10:08 PM
10-14-2018, 10:26 PM Go to last post
2 130

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