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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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Worried about my arm size

Hello guys , i am a 15 year old male, i started going to the gym 11 months ago and i think my arms i pretty small , we are talking about 35cm arms , are my arms small? Edit : I forgot to mention i am 1.66 meters tall

RDany‎, Yesterday 12:21 PM
Yesterday, 04:20 PM Go to last post
2 120

How should I progress in calisthenics?

Last week I started calisthenics at home after 3-4 months of gym. I really enjoy the bodyweight training in general. So I bought a bar and started doing pull ups, dips, push ups, australian pull ups and so on. For the moment I want to increase my back, chest and core strenght, but at the same...

Ryzann‎, Yesterday 02:07 PM
Yesterday, 04:12 PM Go to last post
2 121

ICF 5x5 vs Fierce 5

Which would you choose as a 5'10 and 202.4lbs male who is looking to get in great shape (better physique, abs showing, musclular build). I know that I need to lose weight to get rid of the fat around my stomach so which program would be best and about how many calories should I be eating to go...

trulifeofdream‎, Yesterday 05:27 AM
Yesterday, 02:51 PM Go to last post
6 235

Workout Chatbot Beta Users Wanted - Push/Pull Plan Just Gone Live

Sup guys, Put together a chatbot for some of my workout plans recently. Have literally just launched it over on Facebook with the first plan live now and am looking for some people to test them out, any feedback would be seriously appreciated. Check it out from the link below or search...

ceefar89‎, Yesterday 01:50 PM
Yesterday, 02:50 PM Go to last post
3 122

How to Correct muscle imbalance ( ribs )

hi my right rib is bigger than other one i dont like it.... can i do something for it ?

jamezford‎, Yesterday 07:54 AM
Yesterday, 02:09 PM Go to last post
6 195

Please give me feedback on my U/L routine

i.imgur com/bcJhX8c.png Add a dot before the com in the link above. Is this routine fine? I tend to recover from upper-body day really quickly and I never tend to feel sore afterwards, hence why I want to hit it three times a week rather than two.

hypeis190‎, Yesterday 08:52 AM
Yesterday, 12:49 PM Go to last post
3 135

What rep tempo should I use for fierce 5?

I've added some strength training recently (following some hypertrophy work) and am thinking of just switching to fierce 5. My ethos with the strength work has been to move the weight as fast as possible while maintaing good form for the concentric movement and to do nothing slower than a...

Gonghu‎, Yesterday 09:41 AM
Yesterday, 12:35 PM Go to last post
4 149

Talking Help-Workout program

Hello,my name is Michael,and i am 15 years old.I have been training in the gym for 7 months now,but i dont see any major improvements.I have only gained 3gs(6,6lbs) and i am just not happy with that.I dont know if its because i dont put my effort in or nutrition or all of that,just idk..I am 181 cm...

Someonenew123‎, 06-17-2018 12:45 PM
Yesterday, 11:06 AM Go to last post
5 355

Opinions?

maximumrogue.com Dude's physique looks solid af, must be good program then I don't think a lot of people running fierce 5 have this physique?

bruhpro‎, 06-17-2018 05:05 PM
Yesterday, 10:39 AM Go to last post
10 274

LA Fitness or Gold's Gym

Hey guys I'm switching to one of these gyms, the LA Fitness is 10 minute drive for me and the Gold's Gym is 5 minutes drive from my house. Which gym you guys think I should switch to? The LA fitness is brand new opening in july btw. They are both the same price monthly. Does anyone have experience...

NesimDurmus‎, 06-18-2018 04:13 PM
Yesterday, 09:55 AM Go to last post
4 183

6 Day Push/Pull Legs split - Overtraining?

Am I over training? If i do less a have a real hard time getting sore... Monday 4 sets flat dumbbell bench 4 sets incline dumbbell bench 4 sets dips 5 sets overhead presses 5-8 sets of sometype of side lateral 10 sets of tri exercises switched up randomly

pinfante‎, Yesterday 08:28 AM
Yesterday, 09:36 AM Go to last post
5 133

Workout program help

I am an 18-year-old guy, and I am looking to build strength as well as muscle size. My free time is limited, because of school and work. So i thought of going with a 3-day split. I am also a soccer player, and I want to maintain my pace without becoming too heavy, as well as becoming strong. ...

kleinfeld17‎, Yesterday 08:51 AM
Yesterday, 08:51 AM Go to last post
0 86

Should I do this workout programme? (Novice)

Programme: forum.bodybuilding dot com/showthread.php?t=998224 (can't post links - replace dot w/ .) I've been reading about strength programmes to provide a foundation for hypertrophy all week and this guide seems good and comprehensive. I wanted to check I've made the right judgement? ...

Gonghu‎, Yesterday 01:50 AM
Yesterday, 07:58 AM Go to last post
13 305

Bulk phase?

How long does a bulk phase usually last? Is gaining lean mass while staying lean possible on fierce 5?

bruhpro‎, 06-18-2018 09:30 PM
Yesterday, 07:33 AM Go to last post
7 209

Advice for Fierce 5 beginner program, shoulder/elbow pain and progress

Hey guys, I have been doing the Fierce 5 beginners program for about 4 months. I had started this program last year for several months but then was away for international travel for a while so I "restarted" the program with reduced weights to focus on form. I have several questions about my...

stezza383‎, 06-17-2018 01:26 PM
Yesterday, 07:09 AM Go to last post
2 234

Cut vs Bulk vs Carb Cycling

Hey, I am 24 years old, 202.4lb and 5'10. I am looking to get in shape where I have more muscle mass, abs showing, to add some size to my frame, and just overall better health. I have been in the gym bulking and have definitely gained more weight. I have been on a clean bulk where I am eating at...

trulifeofdream‎, 06-18-2018 09:39 PM
Yesterday, 06:08 AM Go to last post
3 184

How Many Calories To Lose Fat / Gain Lean Muscle?

I’m a 21 year old male, 5’7 who weighs 194. Im muscular up top in my shoulders/chest but have a bit of a gut. My goal is to cut down on the body fat but at the same time gain lean muscle and abs. Since I want to burn fat but also gain lean muscle, how many calories a day should I be taking? Right...

CharlesAustin10‎, 06-18-2018 06:45 PM
Yesterday, 06:03 AM Go to last post
7 234

Buff dudes 5x5 any good?

Hi guys and gals. Been doing this for a few months now and have seen some gains but nothing massive yet just wondered what your thoughts are? Day 1 - warm up 10 reps lighter weight Squats 5x5 Pendlay rows 5x5 Bench press 5x5 Overhead press 5x5 Skull crushers 3x12

Slatter1984‎, 12-30-2017 08:11 AM
Yesterday, 05:32 AM Go to last post
23 4,351

Help training for mass

So I've set my goals to be training for muscular strength over endurance. This is because I getting bigger in general is more important to me than getting cut and shredded. I've spoken to different PTs and other friends that go to the gym and they've all roughly told me that to train for muscular...

WJSearle‎, 06-18-2018 05:53 PM
Yesterday, 05:00 AM Go to last post
1 227

Why don't cut/bulk guides include this?

I get the idea of eating in a caloric defecit or surplus by a fixed number of calories each day, but our calorie expenditure varies each day according to our activity levels and any exercise undertaken, so it seems logical that our calorie intake should vary accordingly - why don't cut/bulk guides...

Gonghu‎, Yesterday 12:58 AM
Yesterday, 04:45 AM Go to last post
10 222

Critique/Refine my Summer Program

Ultimate Frisbee player, also doing slow bulk, practice is lots of running at different paces. Sunday Morning- Practice Sunday Evening- Upper Power/Strength Monday Evening- Yoga Tuesday Morning- Power clean/back/bi Tuesday Evening- Practice Wednesday- Rest (optional conditioning) Thursday-...

BasedKitty‎, 06-18-2018 12:16 PM
Yesterday, 03:20 AM Go to last post
3 212

How is this compared to fierce 5?

How is this workout program for beginners compared to fierce 5, and just in general ? youtube.com/watch?v=uTH6_WcWfMw

bruhpro‎, 06-17-2018 04:24 PM
Yesterday, 02:47 AM Go to last post
3 222

4 day a week routine

Hi guys, I work shifts and I my workout days are pretty randomly scattered throughout week. Sometimes I workout 4 consecutive days, rest a couple, workout for 3 days, rest for 3 days.. It's all over the place, but when I average over the year it turns out 4.2 workouts per week on average. My...

Fitsy‎, 06-14-2018 01:44 AM
Yesterday, 02:38 AM Go to last post
6 265

Question Is this enough cardio to maintain good cardiovascular health?

Hi everybody, I'm new to this forum/site so first I wanna say that this question is serious and it's not a troll. So my question is: I'm currently doing an upper/lower split for 4 days a week. My upper body workout takes around 2 hours and my lower workout takes about 1-1.5 hours. I want to do...

HelpMeGetGood‎, 06-18-2018 02:51 PM
Yesterday, 12:09 AM Go to last post
2 148

Need feedback on workout routine

Hey guys, I'm a 16 year old that plays soccer on Sundays so I try to lift as soon as possible early in the week so it doesn't affect my performance. my main goal is to build speed and strength and I've only been lifting weights for 5 months now and see some improvement in my physique but barely...

Justaregularboi‎, 06-18-2018 07:55 PM
06-18-2018, 07:55 PM Go to last post
0 113

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