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What workout is best for your goal?

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2024 Collaborative Training...

coachcalande

Today, 02:03 AM

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Olympic Lifting

Discuss Olympic lifting and your personal programs.

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Good beginner olympic lifting...

Riyachadha

12-28-2023, 04:12 AM

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Created another weight training forum Free Anyone can join. https://proboardsweights.freeforums.net/ coachcalande‎, 04-14-2024 02:14 AM	Last Post By coachcalande View Profile View Forum Posts 04-14-2024, 02:14 AM	0	456
Is my training program correct for nutrition? Current program Upper A Dumbbell bench press 3/4 x 10-12 reps Single arm lat pull 3x5 Lat pull down 3x8-10 Dumbbell incline press 3x5-8 Dumbbell bicep 3x8 Lat tricep pulldown 3x8 Ridaaar1233‎, 03-26-2024 02:56 PM	Last Post By paulinkansas View Profile View Forum Posts 03-29-2024, 12:29 PM	15	1,310
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This guy is supposed to write me a program: is he being dishonest about his gains? I've hired someone to write me a program and when I look at his instagram profile I find a before and after photo of him and the after photo shows a developed 6 pack. It just seems a little suspicious in a 4 month time frame. What is everyone's honest thoughts?? I have the pic attached. Tybittz3‎, 03-13-2024 04:27 PM 3 Pages • 1 2 3	Last Post By radrd View Profile View Forum Posts 03-27-2024, 09:39 PM	68	3,955
Why do novice routines have so few reps? Hi, complete novice here. I am looking at novice programs and I have noticed that the almost all use very low reps. I.e. 4-8 for compounds and 8-12 for isolations. With 8 and 12 being an oddball rather than norm. Why is that? Is it because novices use such low weights that they can easily... blackteacz‎, 03-27-2024 01:12 AM	Last Post By Tybittz3 View Profile View Forum Posts 03-27-2024, 05:39 PM	10	668
calisthenic benifits? hey i was just wondering does calisthenics have any benifits you can't receive through weight training? i don't really see the point of calisthenics unless you just happen to be s.o.l and don't have a weight room. i am a martial artist and some people suggest that i do calisthenics instead of... Shredder_921‎, 11-17-2003 07:33 AM	Last Post By GrouchyUSMC View Profile View Forum Posts 03-27-2024, 02:16 PM	4	1,117
is the Fierce 5 dumbell routine right for me? meant to add novice to the title "Who should use this program? It was designed for those people who don’t have a great deal of recent, well structured training behind them. It is for anyone with less than 6 months of current, structured and dedicated training. Even if you’ve been working out... Tybittz3‎, 03-25-2024 03:44 PM	Last Post By paulinkansas View Profile View Forum Posts 03-26-2024, 06:44 PM	14	867