Forum: Workout Programs

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So yesterday was my pull day and I actually hit my back pretty good. Really focused on mind muscle connection with pull ups and I could just tell the feeling I got immediatley after the sets that I was going to get crazy DOMS the next day. Today is the next day and indeed my lower back is quite...

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Current program Upper A Dumbbell bench press 3/4 x 10-12 reps Single arm lat pull 3x5 Lat pull down 3x8-10 Dumbbell incline press 3x5-8 Dumbbell bicep 3x8 Lat tricep pulldown 3x8

I was checking out Lyle McDonald bulking routine and I saw that he suggests doing this on lower days: Squat SLDL OR Leg Curl Leg Press Another Leg Curl Calf Raise Seated Calf Raises So, basically, he relies on squats to target everything except of knee flexion, calves and rectus femoris...

42m, thyroid issues and 2 crunchy shoulders. I’ve been lifting off and on for years. I’ve been doing similiar to the fierce 5, 4 day a week upper/lower routine for the past 8 weeks. My main lifts (bench, squat and trap bar deadlift have been progressing nicely). Today for my main upper my flat...

Hello folks I got tired from searching online platforms and websites for a well workout routine, that designed by experts, for myself (male 36 years old), intermediate, split muscles, 4 -5 days, for budling muscles & strength, burning calories, and getting in shape. So if you think you had...