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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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Post Steve Reeves Bodybuilding Journal

I just saw this book online. It contains Steve's actual workout journal he used in the 40s. Anybody seen this?

aggieoilman‎, Yesterday 06:28 AM
3 218

Let's OHP 2,019,000 pounds in 2019!

All freeweight overhead presses count: standing or seated, barbell or dumbbell, strict press or push press. Warmup reps count. I'll start: 45x6 + 65x4 + 115x3 + 135x1 + 150x26 = 4,910

ECGordyn‎, 01-03-2019 11:58 PM
2 Pages
1 2
Today, 05:40 AM Go to last post
58 2,310

Beginner workout help

Guys I need your help. I'm a beginner at lifting, and I was doing a full body split 3 times a week for the last 3 weeks. Workout A: Squats, bench press, Barbell rows, bench dips Workout B: Deadlifts, Press, Lat-Pulldown, bicep curls I would alternate these workouts: Week 1: A,B,A Week...

joaogil1999‎, Today 04:09 AM
1 141

Pull ups - still weaker

Hello from Czech republic, ! first of all, I want to say my english is not good cause it's not my language, so perhaps you will understand to my sentences. ! Here is my problem : I want to be better at pull ups. So Im doing them very often. But I have problem, I cant absolutely progress. Im...

Qnder‎, Yesterday 01:28 PM
Today, 12:27 AM Go to last post
5 222

Lightbulb Workout Critique

Hey guys. Hoping to get some feedback on my routine. Workout A Bench 5x5 Cable Flyes - 3x12 Tricep Pushdown 3x12 Machine Tricep Dips 3x12 Overhead Press 5x5 Lat Raise 3x15

IFXsups‎, Yesterday 01:01 AM
Yesterday, 11:21 PM Go to last post
2 177

Have I been doing it wrong? Muscle groups

5'8" 165lbs 24yo male. Started my journey under a year ago at 140lbs but have training 5-6 times per week for the past 3-4 months. I was always under the impression that muscle groups such as Chest/Triceps and Back/Biceps should be bundled. I've recently been reading that Chest/Triceps and...

Dimerien‎, Yesterday 09:03 PM
Yesterday, 09:13 PM Go to last post
2 131

New program?

I am looking for potentially a new program or ways to build upon my own that I have been doing for many many months now. I am trying to train for strength mainly. I am 17 180 lbs and a bit under 6 feet tall. I am trying to become stronger for football and rugby where my positions are linebacker and...

jazzercise12‎, Yesterday 06:28 PM
Yesterday, 09:01 PM Go to last post
1 126

Gym noob : workout

Hey, Just started going to gym about 6 weeks . 42 ur old . Would just like quick feedback on routine and maybe any suggestions. 3 day week workout Sunday: chest :barbell bench , incline bench, machine fly. Back: lat pull down , machine seated row. Tuesday : deadlift, militarily...

mccumbo100‎, Yesterday 12:53 PM
Yesterday, 08:42 PM Go to last post
3 238

Angry Project Mass Review. Great program.

Before I give the analysis of project mass let me give you some background info. Age: 20 Height: 511 Weight (before): 195 lbs Weight (after): 215 lbs Body fat (taken from skinfolds before): 10.2% Body fat (after): 12.4% 1RMs before: Bench 305, Squat 490, Deadlift 505. 1RMs after: Bench 375,...

lexg24‎, 02-27-2015 05:17 PM
Yesterday, 08:22 PM Go to last post
10 14,353

Need help with a program

Hello , I have been currently doing a 6 day split , as I want to gain mass. But after research learned it’s not the best routine. Any advice will be appreciated . I am 24 , 5’9 and 160 . Have a little bit of belly fat but willing to bulk as it’s not too much . I figure months of the right clean...

sha28‎, Yesterday 05:54 PM
Yesterday, 06:39 PM Go to last post
1 150

How to get my lifts up

Hello, I play Varsity HS football. I would like to get my lifts up, BMI down, and be more explosive. Is there any programs that would allow me to do this? 17 yrs old. Height: 6'3.5 BW: 267 lb Bench: 205 Squat: 320 Powerclean: 175/185 (uncertain) My goals for this year are to reach these...

khp1‎, Yesterday 12:26 PM
Yesterday, 06:34 PM Go to last post
6 167

Question Newbie in need of advice :)

Long story short i was poor, skinny and tall my whole life and due to my financial situation changing i decided to gain weight. In may 2018 at 182cm (5.9ft) tall i weighed 63kg (139lbs). In september 2018 i weighed 79kg (174lb) at 184cm (6.03ft). Now 22nd of january 2019 i'm 185cm ( 6.06ft) tall at...

Popov3103‎, Yesterday 06:08 PM
Yesterday, 06:32 PM Go to last post
1 147

Yearly Review - where to go next-what to change if anything and so forth

Just to see if you guys think I should add or take off something. Especially, anything you think would help my bench press. 2 years and a half of training. All Pro then Fierce5 (Upper Lower) and now this program with the help of great people on this site. Training Full body and I don't...

rlefebvr‎, Yesterday 01:13 PM
Yesterday, 05:46 PM Go to last post
11 265

Question JNL bikini plan

Anyone ever try Jennifer Nicole Lees workout program? What was your experience ? Results?

cr23‎, Yesterday 03:01 PM
0 123

Smile StrongLifts 5x5 for Aesthetics?

Hey, I’m 14 years old and doing StrongLifts 5x5 as my program, I mainly want to gain muscle mass and get bigger bicepts but I’ve heard that the program isn’t really suited to aesthetics. Should I add curls in to help or is it fine as it is? Thanks, Elliot

Sirells007‎, Yesterday 09:52 AM
Yesterday, 01:12 PM Go to last post
3 215

Workout routine

Just recently started working out again after about a 5 year break, just wanted some input on my routine, any feedback would be greatly appreciated. I've started with relatively light weights to start that way I can work up properly, routine is as followed (goal is muscle growth and slight fat...

Jarredsanche‎, 01-20-2019 11:26 AM
Yesterday, 12:45 PM Go to last post
12 339

getting bored of full body

So i've been on P/P/L for over 2 years before i switched to Madcow 5x5. On 5x5 im getting huge strength gains, but the program lacks in giving me the PUMP feeling. 5x5 is also 3 days, but ive always been going to the gym 6 days a week. This for me is too low volume, no pump and less...

Knizi‎, 01-20-2019 06:22 AM
Yesterday, 12:17 PM Go to last post
20 588

"Fierce 5" Comprehensive Program List

I began designing the "Fierce 5" series because I wasn't completely satisfied with the majority of programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and nearly all of them lack what I’d consider proper...

davisj3537‎, 07-08-2014 08:03 PM
259 Pages
1 2 3 4 5 ... 259
7,766 1,278,381

Need a good pace to "get back into lifting"

6’1 350lb Years ago I started at 340lb and diet/Gold's Gym'ed my way down to 270. Anyway I'm back up due to (insert every excuse here) and I'm looking to add strength training back to my program. I have now had one month of clean eating and have lost 20 lb. I want to start lifting weights again but...

Cavediver86‎, 01-18-2019 01:35 PM
Yesterday, 11:10 AM Go to last post
26 690

SHORTCUT 2 SIZE - Oatmeal question.

Hello. Not sure if this is the correct place, if it is, then I am sorry. But on to my question. In the e-book Shortcut to size by Jim Stoppani it is written that for the 2nd breakfast we're supposed to eat 4.6dl (2 cups) of cooked oatmeal. The question is this: Do i take 4.6dl raw oatmeal and...

Jansen1331‎, 01-20-2019 07:48 PM
Yesterday, 11:02 AM Go to last post
7 239

Do I will see a good results in fierce 5 novice ?

Hey I followed fierce 5 novice today Do I will see a good results in ( bulking ) and change my shape? or I have to wait until move to intermediate program? Thanks

DODO2020‎, 01-19-2019 05:40 PM
Yesterday, 08:52 AM Go to last post
5 345

Workouts that help with anxiety?

Hi I need some workout to help ease me anxiety which has gotten pretty bad. I'm looking for tough workouts though I can do at home. Those I can do without equipment as I don't have any.

jay283‎, 01-20-2019 05:54 AM
Yesterday, 08:39 AM Go to last post
12 431

How to get my lifts up

Hello, I play varsity HS football and I would like to get my lifts up and be more athletic. I have a high body fat % and wish to decrease this. Any programs for building strength/increasing lean mass %/ becoming more explosive? I would like to add I get 2-3 hours of sleep on average and I have...

khp1‎, Yesterday 12:10 AM
Yesterday, 08:19 AM Go to last post
2 216

Home workout

It would be greatly appreciated if you could suggest some exercises or an entire workout for me to do at home. Let me give you some context I am a 20-year-old male, 175 cm 65 kilos and approximately 10-15% body fat (according to Athlean-x website and no official measurements). At home, I have a...

Nakuzo‎, 01-20-2019 11:59 AM
Yesterday, 07:14 AM Go to last post
8 214

question about building muscle while training for strength

I just started to train for strength,but can you give me any tips or recommendations about how to get muscle growth while training for strength?How should I do my program?I just know that strength workout/powerlifting doesn't cause hypertrophy like bodybuilding and I really don't want to get...

bestworld‎, Yesterday 05:47 AM
Yesterday, 06:33 AM Go to last post
5 165

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