Post New Thread
Page 2 of 22 FirstFirst 1 2 3 4 12 ... LastLast
Threads 26 to 50 of 549

Forum: Workout Programs

What workout is best for your goal?

Last Post
Threads Posts

  1. Post your workout journals online so others can see what you are doing and follow your progress!

    Forum Actions:

    Forum Statistics:

    22,118 2,630,033
  2. Discuss Olympic lifting and your personal programs.

    Forum Actions:

    Forum Statistics:

    4,110 62,566

Post Steve Reeves Bodybuilding Journal

I just saw this book online. It contains Steve's actual workout journal he used in the 40s. Anybody seen this?

aggieoilman‎, Yesterday 06:28 AM
3 218

Let's OHP 2,019,000 pounds in 2019!

All freeweight overhead presses count: standing or seated, barbell or dumbbell, strict press or push press. Warmup reps count. I'll start: 45x6 + 65x4 + 115x3 + 135x1 + 150x26 = 4,910

ECGordyn‎, 01-03-2019 11:58 PM
2 Pages
1 2
Today, 05:40 AM Go to last post
58 2,310

Beginner workout help

Guys I need your help. I'm a beginner at lifting, and I was doing a full body split 3 times a week for the last 3 weeks. Workout A: Squats, bench press, Barbell rows, bench dips Workout B: Deadlifts, Press, Lat-Pulldown, bicep curls I would alternate these workouts: Week 1: A,B,A Week...

joaogil1999‎, Today 04:09 AM
1 141

Pull ups - still weaker

Hello from Czech republic, ! first of all, I want to say my english is not good cause it's not my language, so perhaps you will understand to my sentences. ! Here is my problem : I want to be better at pull ups. So Im doing them very often. But I have problem, I cant absolutely progress. Im...

Qnder‎, Yesterday 01:28 PM
Today, 12:27 AM Go to last post
5 222

Lightbulb Workout Critique

Hey guys. Hoping to get some feedback on my routine. Workout A Bench 5x5 Cable Flyes - 3x12 Tricep Pushdown 3x12 Machine Tricep Dips 3x12 Overhead Press 5x5 Lat Raise 3x15

IFXsups‎, Yesterday 01:01 AM
Yesterday, 11:21 PM Go to last post
2 177

Have I been doing it wrong? Muscle groups

5'8" 165lbs 24yo male. Started my journey under a year ago at 140lbs but have training 5-6 times per week for the past 3-4 months. I was always under the impression that muscle groups such as Chest/Triceps and Back/Biceps should be bundled. I've recently been reading that Chest/Triceps and...

Dimerien‎, Yesterday 09:03 PM
Yesterday, 09:13 PM Go to last post
2 131

New program?

I am looking for potentially a new program or ways to build upon my own that I have been doing for many many months now. I am trying to train for strength mainly. I am 17 180 lbs and a bit under 6 feet tall. I am trying to become stronger for football and rugby where my positions are linebacker and...

jazzercise12‎, Yesterday 06:28 PM
Yesterday, 09:01 PM Go to last post
1 126

Gym noob : workout

Hey, Just started going to gym about 6 weeks . 42 ur old . Would just like quick feedback on routine and maybe any suggestions. 3 day week workout Sunday: chest :barbell bench , incline bench, machine fly. Back: lat pull down , machine seated row. Tuesday : deadlift, militarily...

mccumbo100‎, Yesterday 12:53 PM
Yesterday, 08:42 PM Go to last post
3 238

Angry Project Mass Review. Great program.

Before I give the analysis of project mass let me give you some background info. Age: 20 Height: 511 Weight (before): 195 lbs Weight (after): 215 lbs Body fat (taken from skinfolds before): 10.2% Body fat (after): 12.4% 1RMs before: Bench 305, Squat 490, Deadlift 505. 1RMs after: Bench 375,...

lexg24‎, 02-27-2015 05:17 PM
Yesterday, 08:22 PM Go to last post
10 14,353

Need help with a program

Hello , I have been currently doing a 6 day split , as I want to gain mass. But after research learned it’s not the best routine. Any advice will be appreciated . I am 24 , 5’9 and 160 . Have a little bit of belly fat but willing to bulk as it’s not too much . I figure months of the right clean...

sha28‎, Yesterday 05:54 PM
Yesterday, 06:39 PM Go to last post
1 150

How to get my lifts up

Hello, I play Varsity HS football. I would like to get my lifts up, BMI down, and be more explosive. Is there any programs that would allow me to do this? 17 yrs old. Height: 6'3.5 BW: 267 lb Bench: 205 Squat: 320 Powerclean: 175/185 (uncertain) My goals for this year are to reach these...

khp1‎, Yesterday 12:26 PM
Yesterday, 06:34 PM Go to last post
6 167

Question Newbie in need of advice :)

Long story short i was poor, skinny and tall my whole life and due to my financial situation changing i decided to gain weight. In may 2018 at 182cm (5.9ft) tall i weighed 63kg (139lbs). In september 2018 i weighed 79kg (174lb) at 184cm (6.03ft). Now 22nd of january 2019 i'm 185cm ( 6.06ft) tall at...

Popov3103‎, Yesterday 06:08 PM
Yesterday, 06:32 PM Go to last post
1 147

Yearly Review - where to go next-what to change if anything and so forth

Just to see if you guys think I should add or take off something. Especially, anything you think would help my bench press. 2 years and a half of training. All Pro then Fierce5 (Upper Lower) and now this program with the help of great people on this site. Training Full body and I don't...

rlefebvr‎, Yesterday 01:13 PM
Yesterday, 05:46 PM Go to last post
11 265

Question JNL bikini plan

Anyone ever try Jennifer Nicole Lees workout program? What was your experience ? Results?

cr23‎, Yesterday 03:01 PM
0 123

Smile StrongLifts 5x5 for Aesthetics?

Hey, I’m 14 years old and doing StrongLifts 5x5 as my program, I mainly want to gain muscle mass and get bigger bicepts but I’ve heard that the program isn’t really suited to aesthetics. Should I add curls in to help or is it fine as it is? Thanks, Elliot

Sirells007‎, Yesterday 09:52 AM
Yesterday, 01:12 PM Go to last post
3 215

Workout routine

Just recently started working out again after about a 5 year break, just wanted some input on my routine, any feedback would be greatly appreciated. I've started with relatively light weights to start that way I can work up properly, routine is as followed (goal is muscle growth and slight fat...

Jarredsanche‎, 01-20-2019 11:26 AM
Yesterday, 12:45 PM Go to last post
12 339

getting bored of full body

So i've been on P/P/L for over 2 years before i switched to Madcow 5x5. On 5x5 im getting huge strength gains, but the program lacks in giving me the PUMP feeling. 5x5 is also 3 days, but ive always been going to the gym 6 days a week. This for me is too low volume, no pump and less...

Knizi‎, 01-20-2019 06:22 AM
Yesterday, 12:17 PM Go to last post
20 588

"Fierce 5" Comprehensive Program List

I began designing the "Fierce 5" series because I wasn't completely satisfied with the majority of programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and nearly all of them lack what I’d consider proper...

davisj3537‎, 07-08-2014 08:03 PM
259 Pages
1 2 3 4 5 ... 259
7,766 1,278,381

Need a good pace to "get back into lifting"

6’1 350lb Years ago I started at 340lb and diet/Gold's Gym'ed my way down to 270. Anyway I'm back up due to (insert every excuse here) and I'm looking to add strength training back to my program. I have now had one month of clean eating and have lost 20 lb. I want to start lifting weights again but...

Cavediver86‎, 01-18-2019 01:35 PM
Yesterday, 11:10 AM Go to last post
26 690

SHORTCUT 2 SIZE - Oatmeal question.

Hello. Not sure if this is the correct place, if it is, then I am sorry. But on to my question. In the e-book Shortcut to size by Jim Stoppani it is written that for the 2nd breakfast we're supposed to eat 4.6dl (2 cups) of cooked oatmeal. The question is this: Do i take 4.6dl raw oatmeal and...

Jansen1331‎, 01-20-2019 07:48 PM
Yesterday, 11:02 AM Go to last post
7 239

Do I will see a good results in fierce 5 novice ?

Hey I followed fierce 5 novice today Do I will see a good results in ( bulking ) and change my shape? or I have to wait until move to intermediate program? Thanks

DODO2020‎, 01-19-2019 05:40 PM
Yesterday, 08:52 AM Go to last post
5 345

Workouts that help with anxiety?

Hi I need some workout to help ease me anxiety which has gotten pretty bad. I'm looking for tough workouts though I can do at home. Those I can do without equipment as I don't have any.

jay283‎, 01-20-2019 05:54 AM
Yesterday, 08:39 AM Go to last post
12 431

How to get my lifts up

Hello, I play varsity HS football and I would like to get my lifts up and be more athletic. I have a high body fat % and wish to decrease this. Any programs for building strength/increasing lean mass %/ becoming more explosive? I would like to add I get 2-3 hours of sleep on average and I have...

khp1‎, Yesterday 12:10 AM
Yesterday, 08:19 AM Go to last post
2 216

Home workout

It would be greatly appreciated if you could suggest some exercises or an entire workout for me to do at home. Let me give you some context I am a 20-year-old male, 175 cm 65 kilos and approximately 10-15% body fat (according to Athlean-x website and no official measurements). At home, I have a...

Nakuzo‎, 01-20-2019 11:59 AM
Yesterday, 07:14 AM Go to last post
8 214

question about building muscle while training for strength

I just started to train for strength,but can you give me any tips or recommendations about how to get muscle growth while training for strength?How should I do my program?I just know that strength workout/powerlifting doesn't cause hypertrophy like bodybuilding and I really don't want to get...

bestworld‎, Yesterday 05:47 AM
Yesterday, 06:33 AM Go to last post
5 165

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts