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Forum: Workout Programs

What workout is best for your goal?

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Thumbs down Gym closure

My gym is closing for 5 days as new equipment is being brought in. Would you advise I just take time off and do cardio and bodyweight stuff? I have some free weights at home it’s just I won’t be able to keep up with my normal routine. Thanks

ben1500‎, 08-23-2019 12:29 AM
08-23-2019, 09:25 AM Go to last post
5 716

After a break what type of workout is it best to begin with again

After 2 weeks of break, I read there's a considerable lost of strength, so I was wondering this: after coming off 2 weeks of no gym, would it be better to start again with my usual strength workout (4 sets of 5 heavy reps) on the first day, or an hypertrophy workout (4 sets of 10 lighter reps)?

Samme1234‎, 08-22-2019 01:22 PM
08-23-2019, 07:35 AM Go to last post
9 832

My FB workout Plan on Bow flex Revolution

Good evening all. I am new to work out and want your opinion. I will be using my Bowflex revolution and doing FB 3 days a week. Does this schedule look good ? should I remove or add anything else? Body Part Exercise Sets Reps Rest Resistance 1 Chest Bench Press ...

Legendofdragon‎, 08-22-2019 07:53 PM
08-23-2019, 07:26 AM Go to last post
8 677

Question Which workout programm is best for me?

I have a partial tear in my hamstring tendon and 4 disc bulges in my spine. My physiotherapist said I can still workout but not train my back and legs. I'm not sure if I should ask him to design me a workout program or just take any beginner program from here and ditch the leg and back exercises?...

chadz007‎, 08-17-2019 07:54 AM
08-23-2019, 04:19 AM Go to last post
3 618

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