Post New Thread
Page 12 of 12 FirstFirst ... 2 10 11 12
Threads 276 to 290 of 290

Forum: Workout Programs

What workout is best for your goal?

Sub-Forums
Last Post
Threads Posts

  1. Post your workout journals online so others can see what you are doing and follow your progress!

    Forum Actions:

    Forum Statistics:

    22,238 2,627,762
  2. Discuss Olympic lifting and your personal programs.

    Forum Actions:

    Forum Statistics:

    4,117 62,540

Getting Back In Shape ASAP

Let myself go for about 2 years in all aspects of life, 21 years old now, and now trying to get my **** in a sock. My physique has tanked I'm now probably 12% body fat at 193 lbs 6'3" arms are like 14 inches maybe. Anyway trying to get back to where I was as fast as possible. Hoping for some...

ErikGuy‎, 11-15-2019 09:16 AM
11-15-2019, 10:15 AM Go to last post
1 480

What do you think about this workout plan?

This is a 45-day program created by a professional trainer at my gym. It's divided into groups Back, Chest, etc. I train three muscle groups on one day. So Back, chest and biceps on Sun and shoulders, legs and triceps on Mon and then I hit the abs, rest on Tue and then repeat on Wed and Thu, so...

Annihilator17‎, 11-15-2019 07:20 AM
11-15-2019, 07:20 AM Go to last post
0 500

Program suggestions or grind Fierce 5??

Ok I have been awful the past few months, but want to start getting properly back into lifting... My lifts are as follows and I am probably still in the novice zone even though I have been lifting for 2 years now. 2 year progression is as follows (Not 1 rep max but for reps, following Fierce...

Richyy95‎, 11-15-2019 03:48 AM
11-15-2019, 04:59 AM Go to last post
2 608

How many Calories are used during recovery to build 100 grams of muscle?

(Edited substantially for clarity.) I have read that building muscles is an "energy-intensive" (uses Calories) process. (We are talking about the process by which the body physically builds up muscles during the recovery period after a workout.) Can we put this into numbers? Say someone puts...

peterm28‎, 11-14-2019 03:28 AM
11-15-2019, 04:32 AM Go to last post
15 1,078

Non Stim, Non Creatine PRE

Looking for suggestions for a NON STIM, NON CREATINE loaded pre-workout powder. Ideally in the $1 per serving price range?

DieterPinklage‎, 11-14-2019 11:20 AM
11-14-2019, 08:23 PM Go to last post
12 741

Lifting for 2 years now

I started out with fierce 5 and after I couldn’t progress ever week I switched over to 5/3/1 and began playing around with different templates like bbb fsl etc I’ve been Doing that for this past year and made some nice gainz. I injured my shoulder about 5 months ago so heavy pressing is out of the...

bojanglez34‎, 11-14-2019 03:14 PM
11-14-2019, 04:34 PM Go to last post
1 502

Noob question on PPL

Hey guys I'm a relative noob been working out for 2 months doing splits of shoulder/bi/tri, chest/back, and legs each once per week. Have had good beginner results but looking to get more mass. Considering PPL and started last week 4 days/week. My question is with Push --chest/shoulders/tri I feel...

njneh‎, 11-14-2019 03:35 PM
11-14-2019, 04:33 PM Go to last post
6 558

Unhappy overweight

I'm overweight and need support to keep working out

MadmickeyMc‎, 11-14-2019 09:56 AM
11-14-2019, 03:08 PM Go to last post
1 512

Stalling on greyskull LP while cutting, what to do?

I am slowly losing weight the past 20 months about 1.5kg/month (3.3 pounds) with a small break maintenance period of 4 months in between. So far i am down 24kg (53pounds). I also started running this variation of greyskull LP for the past 3 months: can't post a link so add this after...

milonas‎, 11-13-2019 07:41 AM
11-14-2019, 11:44 AM Go to last post
6 747

Fierce 5 and deadlift sets?

I'm going to start doing fierce 5 tomorrow, and hopefully cure my ****arounditis. I love deadlifting and want to do the switch from front squat/rdl to deadlift/leg curl. The question I have is about deadlift volume. Isn't 3 sets of 5 a lot of deadlift volume? Since the phark's GS and...

ThatFinnishGuy‎, 11-14-2019 09:27 AM
11-14-2019, 11:35 AM Go to last post
3 491

Talking What's your workout Schedule??

Mine was Mon: chest/tri Tues: rest - cardio/abs Wed: back/bi Thu: rest - cardio/abs Fri: legs/shoulders I am trying to switch it to

aik‎, 01-12-2009 09:27 PM
11-14-2019, 10:26 AM Go to last post
19 11,959

Unhappy Need advice

I’ve been training natural for 7 years and I am currently 20 years old at the moment and I’ve hit a plateau in my growth, I’ve changed my routine up from focusing on strength to higher reps and more squeeze back and forth so many times and nothing seems to make a difference. Looking for advice on a...

jeckstew‎, 11-14-2019 06:39 AM
11-14-2019, 08:16 AM Go to last post
5 420

Online Fitness programmers

Anyone able to tell me if there is anywhere online there get a workout programme dedicated specifically to my goals and my body size etc? Not for free obviously like pay for one..?

Dermo98‎, 11-14-2019 05:51 AM
11-14-2019, 06:11 AM Go to last post
1 360

I need advice for a workout

Hi everyone i'm new here. I'm a 21 years old guy who has been training for a while but I actually want to start be serious. At the moment i weight around 163-165 lbs (74-75 kg) and I'm 6 ft tall (184 cm). I started recently to eat more and I'm about 3400-3500 kcal a day, but i need a workout...

MrMonkey98‎, 11-14-2019 05:54 AM
11-14-2019, 05:54 AM Go to last post
0 82

Fierce 5 results thus far

When I started this program 9 months ago, I was untrained and felt like Forrest Gump: I am not a strong man Jenny.. Felt pretty good today. Never thought I would squat over 300 lbs given where I started, but here I am and not slowing down. Started end of February. Numbers in lbs in nine...

Hutrapper‎, 11-13-2019 07:39 AM
11-14-2019, 04:18 AM Go to last post
24 1,021

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts