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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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Where to next?

I’ve been following Starting Strength for almost 4 weeks now and my numbers are Squat 300 3x5, bench 180 3x5, press 120 3x5 and deadlift 325 3x5. Out of vanity I’ve been adding barbell curls (now at 70 3x5) and close grip (140 3x5). I now weigh 298 and am 5 foot 10. I am wondering a few things: ...

Garyknox66‎, 10-20-2019 08:52 PM
10-20-2019, 08:52 PM Go to last post
0 314

Post 14 y/o kid trying to gain muscle and weight

I am typically a pretty scrawny kid just recently starting to work out with the basics (pushups, situps, planks etc.) If anyone has some free ways to gain weight and muscle please let me know because I am trying to get into good shape and not be so skinny Current weight 102- 105 in that area...

Allen9300‎, 10-20-2019 03:44 PM
10-20-2019, 06:12 PM Go to last post
2 365

StrongLifts 5x5 accessories

Watup guys. I ran strong lifts a few months back and really enjoyed it. I stopped lifting for whatever random excuse and finally decided to get back to it after 6 months. What do you think of the following? Workout A Squat 5x5 Bench 5x5 Row 5x5 Dips 3x5 Curls 3x10

johnnypotseed‎, 10-15-2019 12:38 AM
10-20-2019, 06:03 PM Go to last post
14 1,301

Strenght drop after first set

I'm doing a push pull legs 5-6 times a week and curently in caloric deficit eating 1200-1600 kcal per day, 140-200g protein, 50-100 carb, 20-50 fat. in the gym the first sets that i do of some exercise i can to like 20 reps, and i rest about 2-3mins and always i can do less and less reps for every...

himanen‎, 10-18-2019 02:40 PM
10-20-2019, 05:28 PM Go to last post
14 830

Unhappy Non existing upper/inner chest - it does not look normal

Hello everyone. My age is 21 * I wil try to make it short. I have for many months tried to figure out a problem that i believe had come down to being because of genetics. I have tried to develop my chest with every exercise possible i have researched. I m always 100 % sure doing these exercises...

Locust000‎, 10-19-2019 06:24 PM
10-20-2019, 02:20 PM Go to last post
17 788

Question Training layout

Hey there, i'm not a complete beginner but not an expert either. Right now I'm trying to come up with a new bodyweight workout plan to follow during school. Until now, my plan roughly looked like this, starting monday: rest - upper body - lower body - rest - upper body - lower body. I was thinking...

Volker159‎, 10-20-2019 11:12 AM
10-20-2019, 11:51 AM Go to last post
2 282

Ab routine for beginners that is effective

Get somebody please tell me a good effective ab routine for beginners

jamesfay72‎, 10-19-2019 05:07 PM
10-20-2019, 10:21 AM Go to last post
7 495

Question Intermediate numbers

Hi guys, Out of curiosity what do you consider intermediate standards for lifting? I’m asking this with regards to bench press, deadlift, squat, overhead press mainly but also dips and chin ups? Thanks

ben1500‎, 10-18-2019 11:21 AM
10-20-2019, 10:02 AM Go to last post
19 1,134

I have only 30min, can I split each day program into two days?

Hello Fellows, If I split one day program into two days, what is the cons and pros? in each program, some specific muscles are trained per day, so If I split one day into two days, it means that some specific muscles will not receive weekly workouts, but biweekly, is it ok? Thank you Bobby

Bobbyebadi‎, 10-19-2019 05:25 PM
10-20-2019, 09:53 AM Go to last post
4 419

Need some help with a routine

Hello everyone! I need help with a solid bulking routine I am 25 years old, the one I have been using doesn't seem to be cutting it and I feel like I am wondering aimlessly around the gym. This is my current routine I do 4 sets 12 reps of each lift. I definitely believe that there is a...

NotoriousDragon‎, 10-13-2019 10:49 AM
10-20-2019, 09:47 AM Go to last post
8 898

Looking for 15 Upper Body Routine

I work three jobs and I have basically no energy when I get home from work to work out longer than 15 mins. I'm looking for a 15mins tops upper body workout that I can fit into my busy schedule. I have a pull up bar, adjustable dumbbells, adjustable barbell, roman chair, bench, and other equipment...

MrBartender‎, 10-20-2019 05:33 AM
10-20-2019, 08:39 AM Go to last post
2 324

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