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Forum: Workout Programs

What workout is best for your goal?

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Need some help please

Hi guys and gals, I am new to the board here. I am a 32 year old father of an 18 month old little boy and 1 month old little girl. I played football at a small college in North Dakota in my younger days and am looking to get back into shape. I played at roughly 280 pounds and have since...

gfcknight79‎, 07-15-2017 11:28 AM
07-15-2017, 02:05 PM Go to last post
2 167

Just started working out, 2 1/2 months weights suddenly droped

I can't see it being a plateau, or not changing exercises. Even thought I added deads a month and a half ago and squats 3 weeks ago. And added weight to my back extension and felt that for 2 weeks. Every workout my weights went up, now 2 weeks ago pretty much all my weights are staying the...

l337g0g0‎, 07-15-2017 12:43 PM
07-15-2017, 01:07 PM Go to last post
2 187

advanced aesthetic single kettlebell

I'm trying to put together an at-home bodybuilding routine for while I'm in school. Not really trying to gain or cut, just acquire aesthetics. I have one heavy kettlebell and a solid level of fitness to start. Basic split so far looks like Chest/Back-Legs-Shoulders-Abs-Chest/Back with 2 recovery...

ironlionzion3‎, 07-15-2017 12:59 PM
07-15-2017, 12:59 PM Go to last post
0 171

Best routine while cutting?

In terms of volume and actual routine what do you guys find the most effective while cutting? Or doesnt really matter, just focus on diet and deficit?

Broksi96‎, 07-15-2017 08:49 AM
4 223

Best program for my goals?

Hey everyone, I have not been following a specific program, and am looking for some recommendations on a good program for me to follow, as I now want structure for my training. Some quick background information about myself: I am 5 foot 11 inches tall, and weight around 173-176 pounds. I am...

Bruins112‎, 07-14-2017 10:15 AM
07-15-2017, 07:32 AM Go to last post
4 217

Shoulder Torn Labrum

Basically, I recently started working out and was making decent progress but certain exercises were just killing my shoulder (shoulder was hurt BEFORE..ie. I couldn't throw a baseball, anything overhead hurt a lot- so I don't think it was cause of my lifts/form).. I went to get it checked out by an...

JetsFan152‎, 07-14-2017 04:01 PM
07-15-2017, 03:04 AM Go to last post
1 152

Pec Insertions

Hi everyone hope you are all good, I cannot upload images however in my gallery there is a photograph that I have titled estimate my bodyfat or something along those lines, it shows my chest and I was just curious as to what you guys thought about my chest insertions, ie if they are good/bad. Also...

markmullen13‎, 07-14-2017 02:39 PM
07-15-2017, 03:01 AM Go to last post
1 166

Question Newbie - Feedback/Advice/Help

Ok so here goes... Basically my story is, and i'm sure others have been the same, over the last 4 years I've lost 20kg+ just from changing my life style and being more active (not working out). I'm now 69kg at 168cm and still have at least 11% body fat. Its time now to start my journey to reduce...

Mishontu‎, 07-14-2017 07:47 PM
07-15-2017, 12:49 AM Go to last post
1 141

Lean, trying to gain muscle but little fat.

I just have some questions on a clean bulk. A little bit of background: I recently lost 90 lbs. Unfortunatley this was a mix of fat and muscle. I went from being extremely fat to extremely skinny, like too skinny. My lowest weight was 128 at 5'11'' but now it is around 137. I am approx 7-7.5%...

jcaciola19‎, 07-14-2017 07:55 PM
07-15-2017, 12:39 AM Go to last post
1 155

Need Advice Cutting; Not Really A Beginner

I'm 18 years old and have lifted for about four years. Always been concerned with getting stronger. Freshman year I was about 145, sophomore year I was 185, and I'm about 210 right now. My best lifts are 445 ATG squat, 300 bench, and never really tested it too much but a 485 deadlift. All these...

AveCollins‎, 07-14-2017 10:25 PM
07-15-2017, 12:27 AM Go to last post
2 179

How long before I start getting visible muscle growth

I'm new to the gym and haven't really ever gone in my entire life. I'm a 6 foot 3 male, 18 years old, who weighs around 165 pounds so I'm fairly skinny. I have relatively 0 body fat so that part shouldn't be an issue. I'm going to the gym currently every day, alternating between arms chest abs legs...

skinnyaf1998‎, 07-14-2017 03:25 PM
07-14-2017, 07:37 PM Go to last post
7 231

Barbell work/ leg extensions for quad dev

First off- I know front squats (or hack squats, lunges) vs. Leg extensions has been covered. That's not my question- questions are: 1. When I do leg extensions I get an intense burn in my quads. When I do front squats I get a burn, but I generally just get tired out/borderline dizzy before I get...

BilboBaggainz‎, 07-14-2017 12:29 PM
07-14-2017, 06:47 PM Go to last post
3 146

full body workout once a week

Has anyone tried an intense fully body workout only once a week? Was curious if you can make decent strength gains weight training intensely once a week.

puppychicano‎, 12-19-2011 11:47 PM
07-14-2017, 06:36 PM Go to last post
21 20,789

Exclamation Skinny guy for 5 years HELP!!!

Hey everyone, just a skinny guy looking for answers!!! I started working out at the end of my freshman year in high school. I've always been super scrawny, and wanted to make a change. Note that I had a small frame, the smallest wrists in the world (like 6.5 inches around), about 5'5, 110 lbs by...

GetYokedBoi‎, 07-12-2017 03:34 PM
07-14-2017, 04:55 PM Go to last post
23 1,276

Poll Poll: Bulk or cut ? skinny fat. pictures attached

Here are the pics i want to ask if i should go on clean bulk first or keep doing the cutting diet. I'm 157 lb and 17 % bodyfat. My diet plan is also attached.

shazum54‎, 07-08-2017 09:20 AM
07-14-2017, 12:50 PM Go to last post
12 647

Full body workout plan question

Hey everyone, hope your having a good day. Here is my workout routine. I'm wondering if I should limit the amount of deadlifts I do since I'm doing squats before. Squats x 5 Deadlift x 5 Pull ups x 5 Bench press x 5 Overhead press x 5

IanW03‎, 07-13-2017 10:46 PM
07-14-2017, 12:06 PM Go to last post
6 248

Lightbulb Fierce 5 sounds great, but is it for me?

Ive been lifting properly (I would say) for about 1.5-2years. I started about just using machines being stupid then I moved to StrongLifts 5X5 for about 8months. My lifts did go up a lot but I got stuck on (started with the bar): Bench - 65kg 5x5 Squat - 102.5kg 5x5 Deadlifts - 105kg 5x5 OHP...

basketballer99‎, 07-11-2017 01:21 PM
07-14-2017, 11:43 AM Go to last post
8 653

help belly fat

Im 6ft age 24 use to be really skinny at age 20 i was 65 kg. age 21 70 kg now age 24 im 87 kg. ( been going gym under 2 years ) i eat any food. i dont have a diet. i go gym 4 days a week I have now got a belly i need to put on weight but lose belly fat ? so how can i do this?...

Donnie786‎, 07-13-2017 04:59 PM
07-14-2017, 11:20 AM Go to last post
3 196

Should i keep doing the exercises i'm doing now or do this one??

Hey, So i'm extremely new to weight lifting and i've been going to the gym for around 6 months and i've been seeing some results like bigger arms and chest but they arent huge results, Here are the exercises i do now: Monday - Chest and Shoulders ( Bench Press, Then a super set of Dumbbell Bench...

IICHAVII‎, 07-14-2017 07:13 AM
07-14-2017, 10:47 AM Go to last post
3 135

Critique My Plan - Bulking Routine

I'd like to get some advice about my current workout plan. I've been lifting with this plan for about 5-6 months now and am seeing some gains but not as quickly as I would have liked. I started out at around 180 lbs and now weight around 195 lbs. My goal is to bulk up so I've been trying to hit all...

USMCSemperFi03‎, 07-10-2017 06:45 AM
07-14-2017, 06:34 AM Go to last post
8 493

Hell Raiser!!!

Has anybody else tried that program? 2 years into the gym and now I tried hell raiser. It's insane!!!

captainwajji‎, 07-13-2017 03:26 PM
07-14-2017, 06:05 AM Go to last post
4 176

Does Push pull legs hit a plateau?

If doing same exercises in push pull legs for 6 months do you still hit a plateau? Does the exercises neeed to be changed like any other?

Ram132G‎, 07-14-2017 01:16 AM
07-14-2017, 05:27 AM Go to last post
2 223

7 Day/week PPL review

Looking for a critique for my workout plan. Been in the gym lifting for around 3 months seriously. Goals are to gain mass mostly, but increase strength as well. I do abs 3x/week, and do cardio daily for 15-30 minutes. I have been able to recover well running this program thus far, but what are...

workoutplan2434‎, 07-13-2017 04:43 PM
07-14-2017, 05:20 AM Go to last post
4 267

Going from All Pro to Starting Strength for a beginner

Hi, I’m looking for any advice, thoughts, reassurance etc. that people are willing to offer, please. Stats Age: 35…soon Height: 5’7 Weight: 16st 3lbs / 227 lbs Body type: Endomorph (mostly) / Mesomorph My initial goal is to lose fat/weight and get fitter.

PhatBuoy‎, 07-13-2017 06:05 AM
07-14-2017, 04:52 AM Go to last post
4 255

A flexible programming method (IIFYM)

A Flexible Programming Method a.k.a IIFYM (If It Fits Your Microcycle)... Setup: Select a number of muscle groups. These should contain the exercises which have the most amount of muscle overlap. Put 1 or 2 main compounds in each and 1 or 2 accessories: This example is a basic...

SuffolkPunch‎, 04-17-2017 12:11 AM
07-14-2017, 04:23 AM Go to last post
25 1,807

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