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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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How can an ectomorph runner become muscular

I’m completely new to any kind of weight training and want to become muscular, without having to decrease my running workouts. (I run 5-10 km 3-4 times a week) I’m also tired of all these workouts for women where it’s all centered around getting lean. I’m already skin and bones! I am extremely...

Lisawa5‎, 03-02-2020 07:33 AM
03-03-2020, 07:41 AM Go to last post
4 484

Is deadlifts necessary in FB routine?

Hello guys. Currently I'm working out on a full body routine two times a week, I do workout A on tuesday and a workout B on friday. I'm seeing great gains, lifts are going up. However, I heard from some people that routine is missing a deadlift variation and that i'll be missing on some gains in my...

jeremybra‎, 03-02-2020 07:56 AM
03-03-2020, 07:11 AM Go to last post
9 555

Questions about Wendler's Building the Monolith As the title states, I'm looking for some answers/opinions regarding one of Wendler's more mass gaining focused routines. The traditional 531 methods are tried and tested as far as building strength goes...

rsid97‎, 03-02-2020 12:20 AM
03-03-2020, 06:34 AM Go to last post
19 738

Poll Poll: Do you skip calves?

To tired at the end of leg day? Don't want to set up a bunch of weights just for calves? Do you skip 'em? Will you admit you skip 'em?

jademonkey‎, 03-02-2020 04:09 PM
03-03-2020, 06:34 AM Go to last post
13 639

Have only a barbell help me design a workout

Hi all as stated i only have a barbell at home. I have plenty of weights to go on the barbell. Can i make a decent routine with just a barbell? I also have a weighted vest which i can put about 60lbs on for additional resistance. Thanks in advance

safcpaul‎, 03-03-2020 02:39 AM
03-03-2020, 04:04 AM Go to last post
5 414

Question Stalling too early on Fierce 5?

Hey! I've been trying to avoid making this post for weeks, but I just don't know what to do anymore. I think I'm stalling way too early on Fierce 5, especially Squats+Front Squats, and I don't know why. I'll try to condense all the info that might be important. Body Stats: 24 years,...

freakahontas‎, 03-02-2020 03:48 PM
03-02-2020, 11:27 PM Go to last post
13 575

Achieving Brad Pitt's Fight Club physique without a gym?

Hey, Been wanting to do this for a while now and finally got the time and motivation to properly work out, problem is I am to cheap for a gym and probably will be for the next couple of months. My question is simple, can one achieve a physique similar to that of Brad Pitt in the movie Fight Club?...

MadMolotovka‎, 03-02-2020 09:20 AM
03-02-2020, 02:58 PM Go to last post
4 510

Will i over-train with this new program?

Hello, i am an intermediate lifter, i've been lifting for a year and i have made some really good gains, as i've been eating properly and training 4 - 5 days a week. i am quite happy with my physique right now, so now i want to start working on my strength, whilst still keeping my size. I have made...

PaddyLo‎, 03-02-2020 08:24 AM
03-02-2020, 02:02 PM Go to last post
5 463

cutting advices

what do you guys use when cutting? High reps and lower weights or viceversa? And which one do you think is better to use?

Pel10‎, 03-02-2020 08:31 AM
03-02-2020, 11:48 AM Go to last post
3 394

Routine for 1st year progress

Hi all, Currently I do like the normal chest tri, back bi, legs workouts roughly 4/5 days a week. Been going consistently for 8 months roughly now. Not sure if it’s ideal to do it like this but generally I do; Chest & tri (used to do bb press but going onto dB presses) Incline Db press...

bigrelt123‎, 02-27-2020 04:44 AM
2 Pages
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03-02-2020, 08:10 AM Go to last post
30 1,722

training posterior chain

I have a general question about which 2 out of 3 of these lifts I should work on in order to achieve my goals: sumo DL, weighted hip thrust, RDL First post on these forums. I switched from being a pretty active rowers (160km/w) to lifting and running at a lower intensity. My main goal now is to...

NathanLado‎, 03-02-2020 05:54 AM
03-02-2020, 07:56 AM Go to last post
2 345


Is my low back, glutes, and calves supposed to be this sore from deadlifts lol?

notch32‎, 03-02-2020 05:03 AM
03-02-2020, 07:34 AM Go to last post
1 320

Weekday only splits

Hey does anyone have any recommendations for weekday only splits? The only gym I have is right next to my work, meaning I can only go Mon-Fri, so I am struggling to devise the right work out plan where I can maximise gains. I am quite short on time, and have to fit these workouts into my lunch...

newbie4eva‎, 02-27-2020 04:27 AM
03-02-2020, 05:52 AM Go to last post
12 998

Upper Lower Workout Routine

Can someone make me a good workout routine? The only equipment I have is a standard 190kg York weight set with dumbbells and a barbell, a bench and an exercise bike The aim is to build muscle while cutting body fat I've got my diet on point with protein carbs and fat on 2088 calories ...

VinayP123‎, 03-02-2020 04:42 AM
03-02-2020, 04:56 AM Go to last post
1 343

Workout buddy in Victoria B.C.

Looking for someone to go to the gym with ! Or maybe I should just get a personal trainer? I find it super hard to get motivated to train!

Levi420wallace‎, 03-01-2020 12:11 PM
03-01-2020, 07:40 PM Go to last post
3 460

Smile Full Body Stretch While Tanning

Hi, With summer coming I want to start developing a tan to avoid being pale with a farmers tan. Never a good look. I also want to work on my mobility/full body stretching. Does anyone have a full body routine that I could do outside to both improve my flexibility and get my tan on? Maybe...

ivi101‎, 03-01-2020 01:05 AM
03-01-2020, 11:56 AM Go to last post
4 495

Training twice a day

What do you think about training twice per day? I’m thinking of doing it from now till around May. Would be eating more My split would be: MOnday AM: chest/Tri. Chest 4 exercises 3 sets Tri 2 exercises 3 sets Pm: back/Bi. Back 4 exercises 3 sets Bi 2 exercises 3 sets

arosas1234‎, 02-29-2020 05:18 PM
03-01-2020, 11:11 AM Go to last post
4 540

Reps and weight

Hi everyone I'm new here and only been going to the gym a few months so forgive me if this seems a bit basic but I have a few questions. 1) I'm struggling to get my head around how many reps I should be doing at what weight. I'll use chest as an example, I'm currently doing 4 sets at...

Paul5787‎, 03-01-2020 07:06 AM
03-01-2020, 09:42 AM Go to last post
4 414

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