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Forum: Workout Programs

What workout is best for your goal?

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  1. Workout Journals

    Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Olympic Lifting

    Discuss Olympic lifting and your personal programs.

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https://wrc.microsoftcrmportals.com/forums/general-discussion/1f935b18-c4ec-ee11-a81c-0022489efcad https://wrc.microsoftcrmportals.com/forums/general-discussion/17b4b8dd-c4ec-ee11-a81c-0022489efcad https://wrc.microsoftcrmportals.com/forums/general-discussion/20b4b8dd-c4ec-ee11-a81c-0022489efcad...

raviji00005‎, 03-27-2024 11:31 PM
raviji00005
03-27-2024, 11:31 PM Go to last post
0 224

This guy is supposed to write me a program: is he being dishonest about his gains?

I've hired someone to write me a program and when I look at his instagram profile I find a before and after photo of him and the after photo shows a developed 6 pack. It just seems a little suspicious in a 4 month time frame. What is everyone's honest thoughts?? I have the pic attached.

Tybittz3‎, 03-13-2024 04:27 PM
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radrd
03-27-2024, 09:39 PM Go to last post
68 4,067

Why do novice routines have so few reps?

Hi, complete novice here. I am looking at novice programs and I have noticed that the almost all use very low reps. I.e. 4-8 for compounds and 8-12 for isolations. With 8 and 12 being an oddball rather than norm. Why is that? Is it because novices use such low weights that they can easily...

blackteacz‎, 03-27-2024 01:12 AM
Tybittz3
03-27-2024, 05:39 PM Go to last post
10 692

calisthenic benifits?

hey i was just wondering does calisthenics have any benifits you can't receive through weight training? i don't really see the point of calisthenics unless you just happen to be s.o.l and don't have a weight room. i am a martial artist and some people suggest that i do calisthenics instead of...

Shredder_921‎, 11-17-2003 07:33 AM
GrouchyUSMC
03-27-2024, 02:16 PM Go to last post
4 1,132

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