Post New Thread
Page 11 of 25 FirstFirst ... 9 10 11 12 13 21 ... LastLast
Threads 251 to 275 of 615

Forum: Workout Programs

What workout is best for your goal?

Last Post
Threads Posts

  1. Post your workout journals online so others can see what you are doing and follow your progress!

    Forum Actions:

    Forum Statistics:

    22,029 2,623,036
  2. Discuss Olympic lifting and your personal programs.

    Forum Actions:

    Forum Statistics:

    4,100 62,532

Talking For those who say Oly lifts don't build muscle...

This is the back of my trainer, who competed in weight lifting. He never did a single pull up or row for his back, only cleans and snatches. I don't say it's better, or optimal, but it's not true that dinamic exercises don't build muscle.

Akos89‎, 08-06-2018 11:25 PM
08-07-2018, 07:54 AM Go to last post
11 278

Questions about my current routine

Since December I've been to several doctors and PT's, none of them found the problem with my shoulder, not even after 3 different scans. Last month I was referred to the PT of our national volleyball team (Belgium) because his specialty is shoulder injuries. He said that all my problems...

LawStudent1993‎, 08-06-2018 11:52 PM
08-07-2018, 07:03 AM Go to last post
4 127

Post Program for a Model/Actor Build

Hello, I have been going to the gym for around 5-6 months as of right now. I was never really a gym head in high school because I played for an MLS academy team which I devoted around 4-5 days of my week to training everyday. We did some gym work occasionally but rarely ever did we do any lifting....

Mitchr001‎, 08-06-2018 12:59 PM
08-07-2018, 06:37 AM Go to last post
7 244

Weight lifting into circuits

Hello just looking for a little advice as there is'nt much on the internet about it. Would it be considered doing too much if i did 45-50 mins weight lifing 8-12 reps straight into 10-15 minute curcuits after. Circuit doing every exercise i just performed on my chest or whatever day it is at 15 rep...

MassiveForehead‎, 08-07-2018 04:19 AM
08-07-2018, 06:26 AM Go to last post
6 113

Combining low rep exercises with high intensity interval training

I go to the gym 4 times a week. On Monday and Tuesday, I do low reps from 3-5 to 6-10, on Thursday and Friday I do higher rep exercises 8-12 to 12-15. I do some HIIT for 10-20 everyday when I go to the gym. I do things like burpees, squat jumps, push-ups, plank walk-up and similar things. I...

BorutF‎, 08-07-2018 03:58 AM
08-07-2018, 05:55 AM Go to last post
6 119

Have too much time and dont know if im overtraining

Hello guys. I have summer holidays and have no hobbys. So i started thinking about going more to the gym instead of my casual 4 times a week. I was thinking of a everyday workout. it should look something like this: Chest / triceps Shoulders / forearms Chest / triceps Biceps / back Chest /...

ihopeigetbig‎, 07-28-2018 12:03 PM
2 Pages
1 2
08-07-2018, 03:30 AM Go to last post
45 1,080

Unhappy Semi beginner workout program

Hello boys, Can some beautiful soul paste a link or even a full program here that focus on both strength and hypertrophy for a semi beginner, that worked for YOU. Planning on 8 months of trying to add some quality mass, any tips is appreciated. Been lifting off and on for some time, always...

LetsGetBuffAsap‎, 08-06-2018 02:31 PM
08-07-2018, 03:01 AM Go to last post
4 165

Barstarzz BTX vs BarBrothers "The System"

Which one has better and faster results?

Shabelle1990‎, 08-06-2018 03:02 PM
08-07-2018, 03:00 AM Go to last post
2 126

Tried a new workout program : was too easy!

Dear Fitfam! I tried a new program today: Day 1, I was not sore and feel I need to bump up the intensity. I have been semi-on and out of the gym and in okay shape--any suggestions? Goals: 19-20% BFP

aries4191‎, 08-06-2018 05:39 PM
08-06-2018, 11:46 PM Go to last post
4 227

Can you please critique my P/P/L routine?

So, I've been doing a beginner powerbuilding program from the stickies that is 3x a week, but now school is almost here and P/P/L is perfect since the workouts are shorter a ( I have 40 min every day to workout in school) My main goal is strength, but I also want to build some mass, aka...

Reznovan‎, 08-04-2018 06:47 PM
08-06-2018, 10:06 PM Go to last post
12 470

What should I do to gain weight as a teenager? (I am not very strong)

I am 15 years old, and I am going to become a sophomore in high school. I am 5'10", 107 lbs. I have a BMI of 15.4. I have never lifted before. I play basketball, but the school doesn't have a preseason lifting program. I got a gym membership and decided to try out barbell exercises. I followed...

notly1988‎, 08-06-2018 09:06 PM
08-06-2018, 09:44 PM Go to last post
3 107

Is this full body routine ok or too much ?

Bench Press 3*10 Incline Bench Press 2*10 Wide-grip Lat Pulldown 3*10 Seated Cable Row 3*10 Dumbell Shoulder Press 3*10

Aziix‎, 08-06-2018 03:28 PM
08-06-2018, 07:41 PM Go to last post
4 176

Are my lifts high enough to start Canditos Linear Strength/Hypertrophy workout?

I'm 17 and I've been lifting not very smartly for about 7 months BW:63kg/139lbs My lifts are : Bench press: 65kg/143lbs x 1 Squat: 90kg/200lbs x 3 Deadlift: 130kg/286lbs x 1 I'm strong compared to the people I know around my age but...

Dave133‎, 08-06-2018 04:30 PM
08-06-2018, 06:13 PM Go to last post
2 177

Jim Stoppani’s 6 week, shortcut to shred NUTRITION PLAN!

Hello, I just found out about that program and I think it looks good! The only worry I have is that I won’t be able to follow the nutrition plan. I am planning on going to the gym in the mornings and I work all day, kind of hard to eat so many meals and snacks. I was wondering if anyone knows a...

RobinB25‎, 08-06-2018 03:51 PM
08-06-2018, 03:51 PM Go to last post
0 94

Is it ok to do a 5-day ppl with one leg day per week ?

for example: Day1:Push Day2:Pull Day3:Leg Day4:Rest Day5:Push Day6:Pull Day7:Rest and repeat that every week with one leg day each week ?

Aziix‎, 08-06-2018 05:25 AM
08-06-2018, 02:53 PM Go to last post
5 220

Anybody who lift with a Full Body Programm ?

Is anyone here who are doing FB while they squat 140kg and bench press 110 and military press 80 ? When Im looking for FB it seems there are lots of people out there who are bulking with this of course in the beginning its good but **** of beginners im looking for advanced lifters who are doing...

Polaczo‎, 08-02-2018 09:57 AM
2 Pages
1 2
08-06-2018, 11:32 AM Go to last post
56 1,532

When to advance to an intermediate program?

I weigh 145 lbs at 5'4" and 29 years. My current lifts are: squat - 240 bench - 175 with narrow grip; 155 (or more) with wider grip (I've been training with a narrow grip this whole time, so tris probably over-trained and pecs under-trained) row - 135 IDK?! bad form on Pendlays; 190 on the...

Pur3p3r50n‎, 08-05-2018 04:48 PM
08-06-2018, 11:26 AM Go to last post
4 244

Getting stronger/fitter

Hey B.B. people! I’ve been on the site but just now started going on the forums. I was wondering if I could get tips from you guys. I’m trying to lose the fat, and get stronger but not necessarily bigger. If I could be a solid 150, I’ll be damn happy. I’m currently at 173, standing at 5’7. I...

barakz21‎, 08-05-2018 08:00 PM
08-06-2018, 09:28 AM Go to last post
2 217

Noob that just started SL5x5, is this a good base for eventual aesthetics?

I'm pretty new to working out and came across SL5x5. I guess most noobs come across it at some point due to its internet popularity. I finally started getting serious about changing my body. I've been a skinny twiggy nerd all my life. I'm 25 now, I've never weighed over 103lbs. (Yeah...) and I have...

rspkers‎, 08-05-2018 06:08 PM
08-06-2018, 08:01 AM Go to last post
2 333

Can I train my shoulders with biceps and triceps?

Is it okay to train them all together in same day? because I only can train 4 days a week and I have legs/chest/back in different days

Massi111‎, 08-05-2018 02:11 PM
08-06-2018, 07:44 AM Go to last post
5 172

Lower belly pooch/ generic advice

Sorry this well be very long I've never posted on this before and I don't know how to work it but I will explain my situation and I appreciate any advice I can get. I am a 16 yr old male. Height 6'0- 6'1 weighing around 170lbs. I bench around 175 max and squat around 250 max. I am fairly...

Johnt27‎, 08-05-2018 05:44 PM
08-06-2018, 07:21 AM Go to last post
1 216

PHUL progression?

I have been following the slightly modified version of Phul that I found on here that TheViking1992 posted. I have been following it for 4 months now with one full week off for vacation. I'm confused about how I'm supposed to progress. Should I be able to either add weight or get more reps on every...

amandap1222‎, 08-06-2018 06:07 AM
08-06-2018, 06:07 AM Go to last post
0 129

Anyone able to grow large forearms?

I'm wondering if anyone out there with puny forearms was able to grow them much? And if so what worked? I have genetically small forearms and it seems like they have hardly grown since I started lifting lol. I've never done direct firearm work but I can pull 500 no straps and do plenty lifts...

TRIceratops177‎, 08-04-2018 08:04 PM
08-06-2018, 05:55 AM Go to last post
14 432

squat plateau. help!

hey guys. so basically my squat has been stuck at about 320-330 for the past 6 months. while my other lifts have shot up. dead went from 405-495 and bench 185-265 both in the last 6 months. my program is a LPP with my main lifts on 531 and a deload every 3-6 weeks depending on feel. im not...

TRIceratops177‎, 08-05-2018 07:24 PM
08-06-2018, 12:03 AM Go to last post
1 260

What kind of routine would be best for my goals?

Hey guys recently started my bulk and I need to switch up my routine. Been doing PPL and made good progress but seems my arms/shoulders aren't growing very much, my back/chest/legs are all bigger in proportion. Or maybe everything is just small lol, I need an objective view from you guys on where...

FrostyNZ‎, 08-05-2018 02:34 PM
08-05-2018, 05:10 PM Go to last post
1 177

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts