Post New Thread
Page 11 of 20 FirstFirst ... 9 10 11 12 13 ... LastLast
Threads 251 to 275 of 489

Forum: Workout Programs

What workout is best for your goal?

Last Post
Threads Posts

  1. Post your workout journals online so others can see what you are doing and follow your progress!

    Forum Actions:

    Forum Statistics:

  2. Discuss Olympic lifting and your personal programs.

    Forum Actions:

    Forum Statistics:

    4,103 62,541

Looking for a new program and suggestions That is the 5/3/1 template I’m currently using I’m 5’7 155 21 my bench is 210, ohp 125, squat 260, dl 280. I’ve been lifting for 8 months I don’t feel like I’m progressing very well on my...

bojanglez34‎, 10-31-2018 04:58 PM
11-01-2018, 10:02 AM Go to last post
10 339

Torso/Legs + Armday

Hi, I am thinking about doing something like that: Monday: Torso (Back, Chest, Shoulders), more focus on chest Tuesday: Legs Wednesday: Off Thursday: Torso (Back, Chest, Shoulders), more focus on shoulders Friday: Legs Saturday: Biceps + Triceps

Barnwhey‎, 11-01-2018 04:59 AM
11-01-2018, 07:41 AM Go to last post
2 234

5/3/1 Or Starting Strength FOR ME

What should I do? Athlete - 6'0 155 lbs Squat - 200 lbs for 5 Deadlift - 200 lbs for 5 Bench - 130 lbs for 5 i want to build strength , lift heavy

shootingform‎, 11-01-2018 06:59 AM
11-01-2018, 07:04 AM Go to last post
1 184

Cardio while drunk

I've been doing all my cardio drunk. Mostly playing basketball after 6 to 7 shots. It's become a routine. Can I make any gains or do I need AA? Srs

thelastsonxx‎, 10-31-2018 07:12 PM
11-01-2018, 06:04 AM Go to last post
6 361

Post back strain workout plan

I injured my back when I got stuck in a squat, specifically a lower back lumbar strain, that's slowly recovering. To make matters worse, I overtrained the following weeks after the injury, so that's why I haven't recovered from the strain yet even though it's been a couple months. Once I started...

steveny1999‎, 10-31-2018 11:54 PM
11-01-2018, 12:09 AM Go to last post
2 246

Winter bulking 4 day split - Need feedback

I've always done a 3 day split of Chest/Tris, Back/Bis, Legs/Shoulders.I've been researching a lot now that I'm older and many people say to try to hit muscle groups twice per week. So I came up with this 4 day split every week. Let me know what you think. When I separate something with a...

Wife Beater‎, 10-30-2018 02:04 PM
10-31-2018, 11:34 PM Go to last post
5 389

Fierce 5 - two day a week modificationsw

Is there a way to make fierce 5 (novice) work for a 2 day a week schedule? After a long lay off I’d like to get back into lifting. The goal is to get fit again, gain a bit of strength and muscle in the process. I’ll be doing cardio twice a week aswel. I’ve had good results with F5 a few years...

Nelg1993‎, 10-31-2018 01:20 AM
10-31-2018, 10:51 PM Go to last post
6 465

From full body to split help

Im currently doing a full body program 3x a week and am looking to getting into a split program. I see a lot of them are designed to work out 5-6 times a week, or maybe 4 if you only work out the same muscle once a week. Im certanly not an expert, but i have read quite a bit and watched youtube...

unknownShrek‎, 10-31-2018 07:56 PM
10-31-2018, 10:29 PM Go to last post
7 268

Hypertrophy workout Program, Feedback?

Just made this, wanting to bulk up Need some FeedBack 14yrs 101lbs 5ft5 Monday Chest and Tris Barbell Bench 4 x 10 Chest Press

TarchKZ‎, 10-31-2018 07:16 PM
10-31-2018, 09:52 PM Go to last post
17 313

Fierce 5 Progress

Hello, I'm a 20 y/o college student. 6'0" 130 pounds currently. Extremely skinny I know. I'm actually counting my calories now lol. Anyways I just wanted to know if my progression for fierce 5 is correct so far and if anyone has any helpful information for squatting woes. Lift Progress:...

Scapien‎, 10-31-2018 02:31 PM
10-31-2018, 04:17 PM Go to last post
5 279

Will ICF 5x5 Increase My Upper Body Mass Significantly?

I have been reading about ICF and it seems that most people have had more progression through the lower body than upper. I am a beginner and I want to get a noticeably bigger upper body in a couple months if I can. Would ICF fit my goals and timeline well or should I look for a different program? ...

bgfwf‎, 10-31-2018 02:32 PM
10-31-2018, 02:53 PM Go to last post
2 208

Bulk workout routine check

Hi. I just started bulking and I would really appreciate if someone could suggest which routine should I go with and check if it needs some corrections. Just to add I do not want to do deadlifts and squats now due to an injury. I really wanted Push/Pull/Legs but I don't think that a high intensity...

magnumek‎, 10-31-2018 11:11 AM
10-31-2018, 12:50 PM Go to last post
8 337

Smile LPP routine check

Hi all, I just joined this forum and was wondering about opinions on my new legs push pull program I have designed for my bulk. I want to bring my deadlift from 130kg max to 150kg, squat from 95kg to 110kg and bench from 77.5kg to 85kg before the end of 2018. It's legs - push - pull - rest. I am...

remcogainz‎, 10-31-2018 12:43 PM
10-31-2018, 12:43 PM Go to last post
0 176

Programming made simple? (Beginners and intermediates)

I was reading an article from Jim Wendler on Tnation today ( and it made me realize how the fitness industry has over-complicated most ''programs''. Some stuff written on TNation is absolutely ridiculous imo and way, way too...

ZT89‎, 10-31-2018 11:40 AM
10-31-2018, 11:49 AM Go to last post
1 211

Need some friendly advise.

Hi all, I work 12 hours a day, 4 on, then 4 off, rotating from days to nights. I start a 6 and finish at 6. I am 6ft and weigh 11.9 st. 30 years old I find it easier to a workout before a 12 hour work shift then I do after a 12 hour work shift so my weeks tend to go like this: Im on my...

Seanzilla1988‎, 10-13-2018 08:04 AM
10-31-2018, 07:28 AM Go to last post
10 550

Thoughts on this routine

Ok guys, novice lifter here, need a few opinions/pointers on the following work out. Been lifting pretty inconsistently for a little over a year (due to injuries and what not). I've lost just over 10 kg (80 kg now) and am trying to put on some mass whilst slowly reducing body fat. I plan on...

WhatsAppRicky‎, 10-29-2018 05:29 PM
10-31-2018, 07:01 AM Go to last post
8 562

deload fierce 5?

Been on fierce 5 for 8 weeks.. I'm thinking of taking 4 days off, missing Fridays workout as feeling fatigued. What i was wondering was after the deload, do I try and increase the weight as usual, or carry on with the weight just before the deload? Basically not increasing it? Thanks,

needgains1024‎, 10-31-2018 04:38 AM
10-31-2018, 05:29 AM Go to last post
1 209

Does a Chuck Norris Workout Program Exist?

Does anybody know if Chuck Norris did weight training before meeting Bruce Lee/creating Total Gym? To be honest, he doesn't look that muscular but then again his bodyfat is not extremely low like Brucie's or any other bodybuilders so you can't really tell-if you see his overall size and when he is...

ronki23‎, 07-13-2009 03:12 PM
10-31-2018, 05:20 AM Go to last post
13 5,640

How much muscle can I gain on this program?

I'm 15 and recently started to lift, is this a good program? And how much muscle mass can I gain within around 6 months on this program? Will there be a noticeable difference? Also how often should I add weight or volume? Upper body (Monday's and Fridays) Bicep curls 3 sets of 8 (10kg)...

Stevo756‎, 10-30-2018 06:11 PM
10-31-2018, 04:45 AM Go to last post
8 309

Volume going down alot

Started f5 intermediate, used to doing 14-16 chest and back sets per week, now its down to 9 directly for chest(12 with ohp wich isnt rly chest) and 12 for back. Is thia going to affect my muscle building? Im bulking

bassbb‎, 10-30-2018 02:08 PM
10-31-2018, 04:20 AM Go to last post
5 244


Are all programs both for males and females? I thought females trained different than males did.

fitmon1‎, 10-30-2018 04:45 PM
10-31-2018, 03:43 AM Go to last post
4 248

Why are my lifts decreasing?

My major lifts were increasing but the past couple workouts they have dropped down. I've felt much weaker on my bench. I get about 8 hours of sleep everyday. I would consider myself more of a beginner lifter. So I don't know why my lifts have decreased. Any help on why?

rothsgan‎, 10-30-2018 11:02 AM
10-31-2018, 01:05 AM Go to last post
5 302

getting back into it

appreciate any response on this, im 46 getting back to muscle training, been over 10 years. started easy chest wed, arms thur, shoulder and back friday. done this twice now going on 3, can i push maximum (complete muscle failure)or still too soon? thanks

stuccodude‎, 10-30-2018 06:19 PM
10-30-2018, 06:31 PM Go to last post
1 186

Question about Fierce 5

Cant reply on that stickie. I dont have equipment to do lat pulldown (would be willing to diy something though if that could work) and cant do pull-ups so what should I do? Other question is I cant do front squat so would I do a leg curl instead (Dumbbell leg curl) and keep the romanian...

2Wyckd‎, 10-30-2018 04:22 PM
10-30-2018, 05:24 PM Go to last post
7 304

seperating cardio or post weights?

Has anyone noticed a difference in performance when it comes to either doing cardio fasted in the AM vs doing it right after? Currently cutting and looking to get in 30 mins cardio atleast for now each day. Was doing a fullbody split but transitioned into 3 on 1 off split, and seeing what's the...

Mr.Marvel‎, 10-30-2018 04:47 PM
10-30-2018, 05:13 PM Go to last post
1 190

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts