Forum: Body Transformation Stories

Hey guys just started going back to the gym wish I can link the photos on this post but im unable too but there on my account feed posted,I know I have a lot of work to do what are your guys thoughts? Been hitting the gym for almost 2 weeks now any advice?? too see the picture I guess you just go...

Switching to a ketogenic diet may seem overwhelming, but it doesn't have to be difficult. Your focus should be on reducing carbohydrates while increasing the fat and protein content of your meals and snacks. Some online tools and calculators may be helpful. In order to achieve and maintain a state...

Age: 27 Height: 6'2 Weight: 175lbs I have been working out on and off for 10 years, made a little progress then lost motivation and stopped and lost it again. I had a moment and decided to hit it hard and push through no matter what this time and keep better track of my progress to maintain...

Hey there! Bodybuilding is my passion, but I have schizophrenia. I refuse to take medication because antipsychotic medication stimulates the body into producing fat so I have to manage the symptoms myself. It's a wild ride, but what is life if it's no fun? The schizophrenia makes my personality...

My body transformation story is one of dedication, hard work, and perseverance. It wasn't easy, but I am proud of the progress I have made. It all started when I decided that I wanted to make a change in my life. I was tired of feeling sluggish, unhealthy, and unhappy with my appearance. I knew...

Search for "Unwanted" in Facebook marketplace. Haggle. Tell us what you find. (but Facebook will first advise you not to rope when you search for unwanted so just click next on that)

https://youtube.com/shorts/G9r_BATHKkw Music by DOOMGUY

Hi All, A little intro on me. I am 41 year old and I have been working out for 5 years. I have had my ups and down in life but recently coming back to my GYM routine. Previously, I used to do all kind of exercises like bench press, Lat pull downs, DB rows, overhead press etc and I never gained any...

Be a Part of the Movement Share your transformation story to be featured across BBCOM channels! Submit your story here: https://bodybuilding.kustomer.help/contact/bodyfit-community-story-HJ7b9yUV9

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Hello guys! I am Aditya and I am form India. I am 21 years old this year and I weigh over a 100 kg. I came across this forum from watching a random video from my suggestions in youtube... and thought giving it a try... and here I am! I have been doing intermittent diet for 2 months now and one...

Started at the gym in 1998 On my own initiative, reading internet forums and researching, talking to members: started proper diet in 2010 (where I started having much better results) I like the challenge of training in natural mode. https://imgur.com/c4vXcQU 90s https://imgur.com/ZIzBcWX 2010...

Hi everyone ! I started lifting at the begin of 2022 and I'm going a bit on and off due to my daily schedule. I'm 22 and lately I've seen some progress in my strength. It's not much, but it is something. I had to stop going for a week due to my whole family being sick from Covid and now I'm back...

So i'm a 17 year old male, and i was overweight, nearly obese. I decided that over the summer from june to september i was going to get fit. I managed to lose 25 pounds and cut from 25% bodyfat to 14.5% bodyfat doing mostly cardio, and watching my caloric intake. I want to have a six pack, what...

Noticed this in almost every ectomorph/person with bad genetics, why do they not have any thickness to the bicep? They all have round biceps but they always look skinny from the front and look like they have no brachialis at all, therefore making their arms look narrow and small unless they're...

Hey guys, So I have tested my cutting program for the third time - and every time I lost nearly zero lean mass. This time I made a time-lapse transformation video. I've had body fat tested on Wednesday (31st August 2022) as 15.2% DEXA, 13.8% BodPod, and 8.5% professional calliper 8-point...

Who can give me a supplement advice ? I have tried it all!!!!! The best the worst The medium.. I can’t stick to the same thing Dropped 26 lbs last year got my six pack back .. super solid And now got lazy again gained back about 8 lbs Most of course water Need help kicking bad habits...

Hi I'm interested in getting GF 9 I've seen it advertised on TV and Shaq takes it supposively has numerous benefits from building muscle and losing fat does it work and if i take it is possible I can still grow over time supplementing with GF 9 at age 42 even an inch or two in height would be great...

In 2021, I got my first "adult" annual health check-up ever. I was diagnosed with Stage 1 hypertension with my blood pressure at 140/96. I was also informed that my blood sugar is quite elevated at 106 mcg/dL. My A1C was at 6.4, which put me in the prediabetic area. It hit me hard when I heard this...

My name is Steveo, I'm 49 years old , I live in Missouri. I started My journey at 511 lbs. I started in 2020 and I've been doing the best I can. Now I'm at 379lbs, now I'm doing intermittent fasting, joined a gym and started walking everyday. Walking is painful at times I have a bad knee and have...

Hello I hope you are all well! I started at 240+ lbs though even at that weight I had labored breathing, joint pain, inflammation, and lots of injuries (mostly lower back). I started lifting consistently about 4-5 years ago...A really dirty bulk, didn't really have much focus or macros...