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Forum: Most Popular

Unsure of which program to follow? Check out our most popular plans!

Sticky Thread Sticky: Jay Cutler Living Large 8-Week Mass Trainer

Jay Cutler Living Large 8-Week Mass Trainer https://www.bodybuilding.com/workout-plans/about/living-large-jay-cutlers-8-week-mass-building-trainer Jay Cutler is as big as it gets in the world of bodybuilding. Learn from his lifetime of lifting advice and no-holds-barred attitude to build your own...

ForumNature‎, 02-04-2019 08:59 AM
5 29,453

Sticky Thread Sticky: Lee Labrada’s Leanbody 12-Week Daily Trainer

Lee Labrada’s Leanbody 12-week Daily Trainer https://www.bodybuilding.com/workout-plans/about/lee-labradas-12-week-lean-body-trainer Lee Labrada’s 12-week training program is for anyone – man or woman, beginner or advanced – who is ready to work hard, train smart, and achieve a dream lean body. It...

ForumNature‎, 02-04-2019 08:57 AM
02-04-2019, 08:57 AM Go to last post
0 24,828

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 174,247

Sticky Thread Sticky: Jim Stoppani’s 6-Week Shortcut to Shred

Jim Stoppani’s 6-Week Shortcut to Shred https://www.bodybuilding.com/workout-plans/about/jim-stoppanis-six-week-shortcut-to-shred 6 Weeks of Workouts. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle...

ForumNature‎, 02-04-2019 08:55 AM
02-04-2019, 08:55 AM Go to last post
0 25,825

Sticky Thread Sticky: Kris Gethin’s Muscle Building 12-Week Trainer

Kris Gethin’s Muscle Building 12-Week Trainer https://www.bodybuilding.com/workout-plans/about/kris-gethins-12-week-muscle-building-trainer You asked, Gethin answered. You wanted to know how to build an extreme amount of size in 12 weeks, and he has your plan. Gethin built the Muscle-Building...

ForumNature‎, 02-04-2019 08:56 AM
02-04-2019, 08:56 AM Go to last post
0 26,881

Sticky Thread Sticky: Kris Gethin’s 12 Week Hardcore Daily Video Trainer

Kris Gethin’s 12 Week Hardcore Daily Video Trainer https://www.bodybuilding.com/workout-plans/about/12-week-hardcore-daily-trainer-with-kris-gethin Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been...

ForumNature‎, 02-04-2019 08:57 AM
02-04-2019, 08:57 AM Go to last post
0 23,287

Smile High or Low lats insertions

Hey guys ,do you think I have high or low lats insertions cuz I didn t realize: https://imgur.com/a/7fdQ6OQ

ANDREIBIGFRAME‎, 05-27-2020 11:46 AM
10-31-2022, 12:34 PM Go to last post
21 23,168

Alpha M’s Tailored 6 Weeks to Living Lean

Alpha M’s Tailored 6 Weeks to Living Lean https://www.bodybuilding.com/workout-plans/about/alpha-m-tailored-6-weeks-to-living-lean Add muscle. Burn fat. Change your life. This comprehensive six-week program is exactly how Aaron Marino trains. It’s designed to be done in any gym, and can be scaled...

ForumNature‎, 02-04-2019 08:57 AM
08-17-2021, 03:22 AM Go to last post
18 39,904

65 Year Old Weight Lifting Newbie Has Questions & Concerns

Hi my name is Edwin, I refuse to start training till i get some advice on how to proceed. Little about me: I am diabetic so I can not use those supplements weight lifter use to bulk up because they will raise my sugar levels fast and no good for me I weigh 115lbs , 5'7 wish to gain weight...

needhelp65‎, 08-05-2020 09:01 AM
9 23,997

Modern Physique 8-Week Muscle Building Plan

Steve Cook brings you The Modern Physique 8-Week Muscle Building Plan https://www.bodybuilding.com/workout-plans/about/modern-physique-steve-cooks-8-week-training-plan If you want to look like Steve, you have to train like him. For the next eight weeks, that’s exactly what you’ll do. This is how...

ForumNature‎, 02-04-2019 08:58 AM
08-16-2021, 02:34 AM Go to last post
8 27,309

What should I do? Help

Hi guys , I'm 26 years old from the UK, I'm currently 71kg/11 stone and 173cm tall (5ft 9) at 22% body fat , I want to get my body fat down as although I'm skinny I also don't have a flat stomach and I want to slim the fat off my belly, but I would like to be around 13-14 stone, so how do I shed...

Reece1601‎, 09-22-2021 12:51 PM
6 11,334

Jim Stoppani’s 12-Week Shortcut to Size

Jim Stoppani’s 12-Week Shortcut to Size https://www.bodybuilding.com/workout-plans/about/jim-stoppanis-12-week-shortcut-to-size 12 Weeks of Workouts. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle...

ForumNature‎, 02-04-2019 08:54 AM
08-19-2021, 03:16 AM Go to last post
5 22,742

Which type of workout?

Hi all, historically I’ve worked out 5 days a week and always done a routine that covers a bit of everything. It’s what’s always worked best for me and I got the results I feel I wanted. Things have changed now and I want to change my workout. I know a lot of people target different muscle...

TooPhatUK‎, 09-17-2023 08:58 AM
09-18-2023, 06:33 AM Go to last post
4 2,794

Smile BIG FRAME OR kid stop dreaming

Hello guys! I lifting weights for 8 months at home and I have a question,do you think my clavicles are wide and my ribcage is big? because i want to know,no jokes plz 1:https://imgur.com/a/kNDrSqR 2:https://imgur.com/a/mZIv7OS ...

ANDREIBIGFRAME‎, 05-26-2020 04:00 AM
05-26-2020, 06:54 AM Go to last post
4 11,325

Jamie Easons LiveFit 12-Week Trainer

Jamie Easons LiveFit 12-Week Trainer https://www.bodybuilding.com/workout-plans/about/jamie-easons-livefit-trainer-your-12-week-transformation-plan This plan will help you lose weight, build shapely muscle, and get fit for life. Start at your level and work at your own pace! _SLls9A_QGA

ForumNature‎, 02-04-2019 08:56 AM
07-17-2023, 01:37 AM Go to last post
3 21,730

Cool My current weight is 244 trying lose weight gain muscle.

Hello my name is Chad and I'm 31 and I have been over eating for about 3 years just recently I've became more ready to get fit and lose some weight I've lost 5 pounds. I've been lifting 20 pound dumbbells for almost 3 months now and been see results I quite using dumbbells now I'm using resistance...

ChadBroster1215‎, 08-30-2022 07:45 PM
2 5,944

The Unbreakable Brain Reviews: Tips, and Testimonials Behind the Book, How to Shield

Dr. Will Mitchell is the author of The Unbreakable Brain, a application it truly is designed to assist in boosting normal mental manipulation, idea sharpness, and intellectual acuity. Below is a detailed investigation of this eBook and what it offers. Some information suggests that memory issues...

JohnDuffy1‎, 02-17-2024 10:22 AM
02-17-2024, 01:38 PM Go to last post
1 493

Kerassentials Oil Reviews SCAM EXPOSED By A Real Consumer Report on Toenail Fungus (U

Kerassential oil Reviews SCAM EXPOSED - A comprehensive range of nail and skin health support products called Kerasencial has been developed using natural substances to help heal toenail fungus and infections. Click to visit official website What is Kerassentials Oil? Hidden Toenail Fungus Fact...

karenwrightp‎, 10-10-2023 10:20 AM
02-19-2024, 03:26 AM Go to last post
1 1,563

Question ecto-meso

Hi,do You guys thinks I am a ecto or a meso cuz I have 6,5 wrist but I Don t have fast metabolism,I have wide clavicles and huge ribcage,small waist and narrow hips and full and long insertions for any muscle(like Sergio Oliva) .

ANDREIBIGFRAME‎, 05-31-2020 01:34 AM
05-07-2021, 12:41 AM Go to last post
1 16,019

91-7597780800 mantras for love Gwalior

91-7597780800 mantras for love Gwalior91-7597780800 mantras for love Gwalior91-7597780800 mantras for love Gwalior91-7597780800 mantras for love Gwalior91-7597780800 mantras for love Gwalior91-7597780800 mantras for love Gwalior91-7597780800 mantras for love Gwalior91-7597780800 mantras for love...

mahastijyotish‎, 03-04-2024 05:15 AM
03-04-2024, 05:15 AM Go to last post
0 554

>love marriage ****-9928979713 kala jadu expert baba ji IN Hyderabad

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yiwape1283‎, 03-26-2024 05:07 AM
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