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Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 147,988

Modern Physique 8-Week Muscle Building Plan

Steve Cook brings you The Modern Physique 8-Week Muscle Building Plan https://www.bodybuilding.com/workout-plans/about/modern-physique-steve-cooks-8-week-training-plan If you want to look like Steve, you have to train like him. For the next eight weeks, that’s exactly what you’ll do. This is how...

ForumNature‎, 02-04-2019 08:58 AM
08-04-2019, 08:56 AM Go to last post
5 5,426

Jamie Easons LiveFit 12-Week Trainer

Jamie Easons LiveFit 12-Week Trainer https://www.bodybuilding.com/workout-plans/about/jamie-easons-livefit-trainer-your-12-week-transformation-plan This plan will help you lose weight, build shapely muscle, and get fit for life. Start at your level and work at your own pace! _SLls9A_QGA

ForumNature‎, 02-04-2019 08:56 AM
06-13-2019, 05:16 AM Go to last post
1 3,574

Jim Stoppani’s 12-Week Shortcut to Size

Jim Stoppani’s 12-Week Shortcut to Size https://www.bodybuilding.com/workout-plans/about/jim-stoppanis-12-week-shortcut-to-size 12 Weeks of Workouts. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle...

ForumNature‎, 02-04-2019 08:54 AM
04-04-2019, 10:48 AM Go to last post
3 4,814

Alpha M’s Tailored 6 Weeks to Living Lean

Alpha M’s Tailored 6 Weeks to Living Lean https://www.bodybuilding.com/workout-plans/about/alpha-m-tailored-6-weeks-to-living-lean Add muscle. Burn fat. Change your life. This comprehensive six-week program is exactly how Aaron Marino trains. It’s designed to be done in any gym, and can be scaled...

ForumNature‎, 02-04-2019 08:57 AM
02-18-2019, 07:55 AM Go to last post
12 5,144

Jay Cutler Living Large 8-Week Mass Trainer

Jay Cutler Living Large 8-Week Mass Trainer https://www.bodybuilding.com/workout-plans/about/living-large-jay-cutlers-8-week-mass-building-trainer Jay Cutler is as big as it gets in the world of bodybuilding. Learn from his lifetime of lifting advice and no-holds-barred attitude to build your own...

ForumNature‎, 02-04-2019 08:59 AM
02-04-2019, 08:59 AM Go to last post
0 2,497

Lee Labrada’s Leanbody 12-Week Daily Trainer

Lee Labrada’s Leanbody 12-week Daily Trainer https://www.bodybuilding.com/workout-plans/about/lee-labradas-12-week-lean-body-trainer Lee Labrada’s 12-week training program is for anyone – man or woman, beginner or advanced – who is ready to work hard, train smart, and achieve a dream lean body. It...

ForumNature‎, 02-04-2019 08:57 AM
02-04-2019, 08:57 AM Go to last post
0 2,286

Kris Gethin’s 12 Week Hardcore Daily Video Trainer

Kris Gethin’s 12 Week Hardcore Daily Video Trainer https://www.bodybuilding.com/workout-plans/about/12-week-hardcore-daily-trainer-with-kris-gethin Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been...

ForumNature‎, 02-04-2019 08:57 AM
02-04-2019, 08:57 AM Go to last post
0 2,163

Kris Gethin’s Muscle Building 12-Week Trainer

Kris Gethin’s Muscle Building 12-Week Trainer https://www.bodybuilding.com/workout-plans/about/kris-gethins-12-week-muscle-building-trainer You asked, Gethin answered. You wanted to know how to build an extreme amount of size in 12 weeks, and he has your plan. Gethin built the Muscle-Building...

ForumNature‎, 02-04-2019 08:56 AM
02-04-2019, 08:56 AM Go to last post
0 2,254

Jim Stoppani’s 6-Week Shortcut to Shred

Jim Stoppani’s 6-Week Shortcut to Shred https://www.bodybuilding.com/workout-plans/about/jim-stoppanis-six-week-shortcut-to-shred 6 Weeks of Workouts. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle...

ForumNature‎, 02-04-2019 08:55 AM
02-04-2019, 08:55 AM Go to last post
0 2,369

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