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Hey guys ,do you think I have high or low lats insertions cuz I didn t realize: https://imgur.com/a/7fdQ6OQ

Alpha M’s Tailored 6 Weeks to Living Lean https://www.bodybuilding.com/workout-plans/about/alpha-m-tailored-6-weeks-to-living-lean Add muscle. Burn fat. Change your life. This comprehensive six-week program is exactly how Aaron Marino trains. It’s designed to be done in any gym, and can be scaled...

Hi my name is Edwin, I refuse to start training till i get some advice on how to proceed. Little about me: I am diabetic so I can not use those supplements weight lifter use to bulk up because they will raise my sugar levels fast and no good for me I weigh 115lbs , 5'7 wish to gain weight...

Steve Cook brings you The Modern Physique 8-Week Muscle Building Plan https://www.bodybuilding.com/workout-plans/about/modern-physique-steve-cooks-8-week-training-plan If you want to look like Steve, you have to train like him. For the next eight weeks, that’s exactly what you’ll do. This is how...

Hi guys , I'm 26 years old from the UK, I'm currently 71kg/11 stone and 173cm tall (5ft 9) at 22% body fat , I want to get my body fat down as although I'm skinny I also don't have a flat stomach and I want to slim the fat off my belly, but I would like to be around 13-14 stone, so how do I shed...

Jim Stoppani’s 12-Week Shortcut to Size https://www.bodybuilding.com/workout-plans/about/jim-stoppanis-12-week-shortcut-to-size 12 Weeks of Workouts. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle...

Hi all, historically I’ve worked out 5 days a week and always done a routine that covers a bit of everything. It’s what’s always worked best for me and I got the results I feel I wanted. Things have changed now and I want to change my workout. I know a lot of people target different muscle...

Hello guys! I lifting weights for 8 months at home and I have a question,do you think my clavicles are wide and my ribcage is big? because i want to know,no jokes plz 1:https://imgur.com/a/kNDrSqR 2:https://imgur.com/a/mZIv7OS ...

Jamie Easons LiveFit 12-Week Trainer https://www.bodybuilding.com/workout-plans/about/jamie-easons-livefit-trainer-your-12-week-transformation-plan This plan will help you lose weight, build shapely muscle, and get fit for life. Start at your level and work at your own pace! _SLls9A_QGA

Hello my name is Chad and I'm 31 and I have been over eating for about 3 years just recently I've became more ready to get fit and lose some weight I've lost 5 pounds. I've been lifting 20 pound dumbbells for almost 3 months now and been see results I quite using dumbbells now I'm using resistance...

I'm passionate about embarking on a journey to become a personal trainer and truly make a difference in people's lives through fitness and health. Could you kindly guide me on the specific qualifications and certifications necessary to pursue this fulfilling career path? I'm eager to understand the...

Dr. Will Mitchell is the author of The Unbreakable Brain, a application it truly is designed to assist in boosting normal mental manipulation, idea sharpness, and intellectual acuity. Below is a detailed investigation of this eBook and what it offers. Some information suggests that memory issues...

Kerassential oil Reviews SCAM EXPOSED - A comprehensive range of nail and skin health support products called Kerasencial has been developed using natural substances to help heal toenail fungus and infections. Click to visit official website What is Kerassentials Oil? Hidden Toenail Fungus Fact...

Hi,do You guys thinks I am a ecto or a meso cuz I have 6,5 wrist but I Don t have fast metabolism,I have wide clavicles and huge ribcage,small waist and narrow hips and full and long insertions for any muscle(like Sergio Oliva) .

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Functional Nutrition Collagen Gummies is an all-natural anti-aging skin care product that gives you the ideal complexion. The maker of "Lycium" decides to sell it in every nation on the planet for the same price. In South Africa, the lovely face dermis solution is highly well-liked. There, a lot of...