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Hi all, historically I’ve worked out 5 days a week and always done a routine that covers a bit of everything. It’s what’s always worked best for me and I got the results I feel I wanted. Things have changed now and I want to change my workout. I know a lot of people target different muscle...

I weighted in this morning at 261.3 then 30 minutes or so later l weighted in at 262.3. It's an electric scale. How is this possible? And it happened again yesterday morning.

Power Bite Reviews - What consumer says about Power Bite dental candy? Consumers share their experience about PowerBite and also know about teeth dental candy, reviews and complaints on teath whitening. For more details check the official website. Click to visit Power Bite official website What...

Power Bite Reviews - What consumer says about Power Bite dental candy? Consumers share their experience about PowerBite and also know about teeth dental candy, reviews and complaints on teath whitening. For more details check the official website. Click to visit Power Bite official website What...

Power Bite Reviews - What consumer says about Power Bite dental candy? Consumers share their experience about PowerBite and also know about teeth dental candy, reviews and complaints on teath whitening. For more details check the official website. Click to visit Power Bite official website What...

Kerassential Review - What consumer says about Kerassentials oil? Consumers share their experience about Kerassentials and also about uses, benefits, price. For more informations check the official website. Click to visit Kerassentials official website Kerassentials – Introduction (What is it?)...

Jamie Easons LiveFit 12-Week Trainer https://www.bodybuilding.com/workout-plans/about/jamie-easons-livefit-trainer-your-12-week-transformation-plan This plan will help you lose weight, build shapely muscle, and get fit for life. Start at your level and work at your own pace! _SLls9A_QGA

The post-workout period is a vital time for protein intake, as consuming protein at this time promotes muscle rebuilding and offsetting the wear and tear that occurs during exercise. It is usually recommended that you consume protein within 30 minutes to 1 hour after your workout ends. ...

Hello my name is Chad and I'm 31 and I have been over eating for about 3 years just recently I've became more ready to get fit and lose some weight I've lost 5 pounds. I've been lifting 20 pound dumbbells for almost 3 months now and been see results I quite using dumbbells now I'm using resistance...

Hi my name is Edwin, I refuse to start training till i get some advice on how to proceed. Little about me: I am diabetic so I can not use those supplements weight lifter use to bulk up because they will raise my sugar levels fast and no good for me I weigh 115lbs , 5'7 wish to gain weight...

Hi guys , I'm 26 years old from the UK, I'm currently 71kg/11 stone and 173cm tall (5ft 9) at 22% body fat , I want to get my body fat down as although I'm skinny I also don't have a flat stomach and I want to slim the fat off my belly, but I would like to be around 13-14 stone, so how do I shed...

There are so many places to get weight loss information, you may feel a bit confused about what information is for you. You already know you want to make your life better by getting yourself into a healthier condition. Below you will find some of the best tips available in one place. If you are...

Hey guys ,do you think I have high or low lats insertions cuz I didn t realize: https://imgur.com/a/7fdQ6OQ

Jim Stoppani’s 12-Week Shortcut to Size https://www.bodybuilding.com/workout-plans/about/jim-stoppanis-12-week-shortcut-to-size 12 Weeks of Workouts. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle...

Alpha M’s Tailored 6 Weeks to Living Lean https://www.bodybuilding.com/workout-plans/about/alpha-m-tailored-6-weeks-to-living-lean Add muscle. Burn fat. Change your life. This comprehensive six-week program is exactly how Aaron Marino trains. It’s designed to be done in any gym, and can be scaled...

Steve Cook brings you The Modern Physique 8-Week Muscle Building Plan https://www.bodybuilding.com/workout-plans/about/modern-physique-steve-cooks-8-week-training-plan If you want to look like Steve, you have to train like him. For the next eight weeks, that’s exactly what you’ll do. This is how...

Hi,do You guys thinks I am a ecto or a meso cuz I have 6,5 wrist but I Don t have fast metabolism,I have wide clavicles and huge ribcage,small waist and narrow hips and full and long insertions for any muscle(like Sergio Oliva) .

Hello guys! I lifting weights for 8 months at home and I have a question,do you think my clavicles are wide and my ribcage is big? because i want to know,no jokes plz 1:https://imgur.com/a/kNDrSqR 2:https://imgur.com/a/mZIv7OS ...