Forum: Most Popular

Kris Gethin’s 12 Week Hardcore Daily Video Trainer https://www.bodybuilding.com/workout-plans/about/12-week-hardcore-daily-trainer-with-kris-gethin Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been...

Hi my name is Edwin, I refuse to start training till i get some advice on how to proceed. Little about me: I am diabetic so I can not use those supplements weight lifter use to bulk up because they will raise my sugar levels fast and no good for me I weigh 115lbs , 5'7 wish to gain weight...

Hi,do You guys thinks I am a ecto or a meso cuz I have 6,5 wrist but I Don t have fast metabolism,I have wide clavicles and huge ribcage,small waist and narrow hips and full and long insertions for any muscle(like Sergio Oliva) .

Hey guys ,do you think I have high or low lats insertions cuz I didn t realize: https://imgur.com/a/7fdQ6OQ

Hello guys! I lifting weights for 8 months at home and I have a question,do you think my clavicles are wide and my ribcage is big? because i want to know,no jokes plz 1:https://imgur.com/a/kNDrSqR 2:https://imgur.com/a/mZIv7OS ...

Alpha M’s Tailored 6 Weeks to Living Lean https://www.bodybuilding.com/workout-plans/about/alpha-m-tailored-6-weeks-to-living-lean Add muscle. Burn fat. Change your life. This comprehensive six-week program is exactly how Aaron Marino trains. It’s designed to be done in any gym, and can be scaled...

Steve Cook brings you The Modern Physique 8-Week Muscle Building Plan https://www.bodybuilding.com/workout-plans/about/modern-physique-steve-cooks-8-week-training-plan If you want to look like Steve, you have to train like him. For the next eight weeks, that’s exactly what you’ll do. This is how...

Jim Stoppani’s 12-Week Shortcut to Size https://www.bodybuilding.com/workout-plans/about/jim-stoppanis-12-week-shortcut-to-size 12 Weeks of Workouts. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle...

Jay Cutler Living Large 8-Week Mass Trainer https://www.bodybuilding.com/workout-plans/about/living-large-jay-cutlers-8-week-mass-building-trainer Jay Cutler is as big as it gets in the world of bodybuilding. Learn from his lifetime of lifting advice and no-holds-barred attitude to build your own...

Lee Labrada’s Leanbody 12-week Daily Trainer https://www.bodybuilding.com/workout-plans/about/lee-labradas-12-week-lean-body-trainer Lee Labrada’s 12-week training program is for anyone – man or woman, beginner or advanced – who is ready to work hard, train smart, and achieve a dream lean body. It...

Kris Gethin’s Muscle Building 12-Week Trainer https://www.bodybuilding.com/workout-plans/about/kris-gethins-12-week-muscle-building-trainer You asked, Gethin answered. You wanted to know how to build an extreme amount of size in 12 weeks, and he has your plan. Gethin built the Muscle-Building...

Jamie Easons LiveFit 12-Week Trainer https://www.bodybuilding.com/workout-plans/about/jamie-easons-livefit-trainer-your-12-week-transformation-plan This plan will help you lose weight, build shapely muscle, and get fit for life. Start at your level and work at your own pace! _SLls9A_QGA

Jim Stoppani’s 6-Week Shortcut to Shred https://www.bodybuilding.com/workout-plans/about/jim-stoppanis-six-week-shortcut-to-shred 6 Weeks of Workouts. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle...