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Unsure of which program to follow? Check out our most popular plans!

Jamie Easons LiveFit 12-Week Trainer

Jamie Easons LiveFit 12-Week Trainer This plan will help you lose weight, build shapely muscle, and get fit for life. Start at your level and work at your own pace! _SLls9A_QGA

ForumNature‎, 02-04-2019 08:56 AM
04-11-2023, 08:45 PM Go to last post
1 16,762

Question Gym Management

What is the best gym management software? Is it nessecity to use online CRM in such a cases..?

invokker‎, 04-19-2021 03:32 AM
01-05-2023, 02:48 PM Go to last post
2 9,522

Cool My current weight is 244 trying lose weight gain muscle.

Hello my name is Chad and I'm 31 and I have been over eating for about 3 years just recently I've became more ready to get fit and lose some weight I've lost 5 pounds. I've been lifting 20 pound dumbbells for almost 3 months now and been see results I quite using dumbbells now I'm using resistance...

ChadBroster1215‎, 08-30-2022 07:45 PM
2 3,034

65 Year Old Weight Lifting Newbie Has Questions & Concerns

Hi my name is Edwin, I refuse to start training till i get some advice on how to proceed. Little about me: I am diabetic so I can not use those supplements weight lifter use to bulk up because they will raise my sugar levels fast and no good for me I weigh 115lbs , 5'7 wish to gain weight...

needhelp65‎, 08-05-2020 09:01 AM
10 20,790

What should I do? Help

Hi guys , I'm 26 years old from the UK, I'm currently 71kg/11 stone and 173cm tall (5ft 9) at 22% body fat , I want to get my body fat down as although I'm skinny I also don't have a flat stomach and I want to slim the fat off my belly, but I would like to be around 13-14 stone, so how do I shed...

Reece1601‎, 09-22-2021 12:51 PM
6 9,218

Resurge Reviews - Top Views 2023

There are so many places to get weight loss information, you may feel a bit confused about what information is for you. You already know you want to make your life better by getting yourself into a healthier condition. Below you will find some of the best tips available in one place. If you are...

ResurgePrice‎, 11-01-2022 10:43 PM
11-01-2022, 10:43 PM Go to last post
0 1,224

Smile High or Low lats insertions

Hey guys ,do you think I have high or low lats insertions cuz I didn t realize:

ANDREIBIGFRAME‎, 05-27-2020 11:46 AM
10-31-2022, 12:34 PM Go to last post
21 19,499

Jim Stoppani’s 12-Week Shortcut to Size

Jim Stoppani’s 12-Week Shortcut to Size 12 Weeks of Workouts. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle...

ForumNature‎, 02-04-2019 08:54 AM
08-19-2021, 03:16 AM Go to last post
5 19,757

Alpha M’s Tailored 6 Weeks to Living Lean

Alpha M’s Tailored 6 Weeks to Living Lean Add muscle. Burn fat. Change your life. This comprehensive six-week program is exactly how Aaron Marino trains. It’s designed to be done in any gym, and can be scaled...

ForumNature‎, 02-04-2019 08:57 AM
08-17-2021, 03:22 AM Go to last post
18 36,430

Modern Physique 8-Week Muscle Building Plan

Steve Cook brings you The Modern Physique 8-Week Muscle Building Plan If you want to look like Steve, you have to train like him. For the next eight weeks, that’s exactly what you’ll do. This is how...

ForumNature‎, 02-04-2019 08:58 AM
08-16-2021, 02:34 AM Go to last post
8 24,923

Question ecto-meso

Hi,do You guys thinks I am a ecto or a meso cuz I have 6,5 wrist but I Don t have fast metabolism,I have wide clavicles and huge ribcage,small waist and narrow hips and full and long insertions for any muscle(like Sergio Oliva) .

ANDREIBIGFRAME‎, 05-31-2020 01:34 AM
05-07-2021, 12:41 AM Go to last post
1 13,701

Smile BIG FRAME OR kid stop dreaming

Hello guys! I lifting weights for 8 months at home and I have a question,do you think my clavicles are wide and my ribcage is big? because i want to know,no jokes plz 1: 2: ...

ANDREIBIGFRAME‎, 05-26-2020 04:00 AM
05-26-2020, 06:54 AM Go to last post
4 9,470

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