Post New Thread
Threads 1 to 8 of 8

Forum: Newly Launched

Check out the newest plans here!

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 148,848

Ali Homan's 20-Minute Fit

20 minutes? No problem, Change Your Life 20 Minutes at a Time with Ali Homan’s 20 Minute Fit plan on All Access https://www.bodybuilding.com/workout-plans/about/ali-holmans-20-minute-fit Fitness expert Ali Holman will guide you through every step and rep of every workout for six weeks! You don’t...

ForumNature‎, 02-04-2019 09:49 AM
09-11-2019, 04:02 AM Go to last post
1 5,537

30 Day Abs with Abel Albonetti

Proud member of Team Bodybuilding.com, Abel Albonetti brings you 30-Day Abs https://www.bodybuilding.com/workout-plans/about/30-day-abs-with-abel-albonetti Build Your Bricks and Reveal Them! This two-on, one-off plan hits the sweet spot of both frequency and intensity. You’ll do weighted work and...

ForumNature‎, 02-04-2019 09:51 AM
09-04-2019, 06:03 AM Go to last post
5 9,730

New Trainer

What trainer would you like to see connect with bodybuilding and bring out a new program?

rawcuz‎, 03-15-2019 06:45 PM
03-15-2019, 06:45 PM Go to last post
0 4,129

Foundations of Fitness Nutrition

Want a dietician to tell you what you really need? Master the Essentials of Eating Right with Foundations of Fitness Nutrition https://www.bodybuilding.com/workout-plans/about/bodybuildingcoms-foundations-of-fitness-nutrition-course For many, there’s no part of the fit life more confusing than...

ForumNature‎, 02-04-2019 10:02 AM
02-04-2019, 10:05 AM Go to last post
1 3,894

Unstoppable The Ultimate Guide to Training Through injury

Aching Back, Shoulder, or Knee? Fix Your Aching Back, Shoulder, or Knee with Unstoppable The Ultimate Guide to Training Through injury https://www.bodybuilding.com/workout-plans/about/unstoppable-the-ultimate-guide-to-training-through-injury If you’re a beat-up lifter, or just a beat-up human...

ForumNature‎, 02-04-2019 10:00 AM
02-04-2019, 10:00 AM Go to last post
0 3,106

Uplifted: Build Muscle and Strength with Meg Squats

Experience a new kind of strength https://www.bodybuilding.com/workout-plans/about/uplifted-build-muscle-and-strength-with-meg-squats This comprehensive eight-week program is for anyone who wants to go down the strength rabbit hole, learn the essentials, and feel the thrill of seeing the weight on...

ForumNature‎, 02-04-2019 09:52 AM
02-04-2019, 09:52 AM Go to last post
0 2,904

Total Fitness with Andy Speer

Become a Total Athlete with Andy Speer’s Total Fitness plan https://www.bodybuilding.com/workout-plans/about/total-fitness-with-andy-speer Strength. Size. Athleticism. Mobility. Earn it and keep it, with this innovative fitness plan from world-class coach Andy Speer. You’ll push heavy iron, get...

ForumNature‎, 02-04-2019 09:47 AM
02-04-2019, 09:47 AM Go to last post
0 2,916

Kingmaker: 4 Weeks to Fighting Shape

Looking to get into fighting shape? Rule the gym. Rule your life. Check out Mike Rashid’s Kingmaker plan on All Access. https://www.bodybuilding.com/workout-plans/about/kingmaker-with-mike-rashid-4-weeks-to-fighting-shape You’ll mix classic barbell work, complexes, high-rep bodyweight finishers,...

ForumNature‎, 02-04-2019 08:24 AM
02-04-2019, 08:24 AM Go to last post
0 3,104

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts