Forum: Newly Launched

20 minutes? No problem, Change Your Life 20 Minutes at a Time with Ali Homan’s 20 Minute Fit plan on All Access https://www.bodybuilding.com/workout-plans/about/ali-holmans-20-minute-fit Fitness expert Ali Holman will guide you through every step and rep of every workout for six weeks! You don’t...

Looking to get into fighting shape? Rule the gym. Rule your life. Check out Mike Rashid’s Kingmaker plan on All Access. https://www.bodybuilding.com/workout-plans/about/kingmaker-with-mike-rashid-4-weeks-to-fighting-shape You’ll mix classic barbell work, complexes, high-rep bodyweight finishers,...

Become a Total Athlete with Andy Speer’s Total Fitness plan https://www.bodybuilding.com/workout-plans/about/total-fitness-with-andy-speer Strength. Size. Athleticism. Mobility. Earn it and keep it, with this innovative fitness plan from world-class coach Andy Speer. You’ll push heavy iron, get...

What trainer would you like to see connect with bodybuilding and bring out a new program?

Proud member of Team Bodybuilding.com, Abel Albonetti brings you 30-Day Abs https://www.bodybuilding.com/workout-plans/about/30-day-abs-with-abel-albonetti Build Your Bricks and Reveal Them! This two-on, one-off plan hits the sweet spot of both frequency and intensity. You’ll do weighted work and...

Want a dietician to tell you what you really need? Master the Essentials of Eating Right with Foundations of Fitness Nutrition https://www.bodybuilding.com/workout-plans/about/bodybuildingcoms-foundations-of-fitness-nutrition-course For many, there’s no part of the fit life more confusing than...

Aching Back, Shoulder, or Knee? Fix Your Aching Back, Shoulder, or Knee with Unstoppable The Ultimate Guide to Training Through injury https://www.bodybuilding.com/workout-plans/about/unstoppable-the-ultimate-guide-to-training-through-injury If you’re a beat-up lifter, or just a beat-up human...

Experience a new kind of strength https://www.bodybuilding.com/workout-plans/about/uplifted-build-muscle-and-strength-with-meg-squats This comprehensive eight-week program is for anyone who wants to go down the strength rabbit hole, learn the essentials, and feel the thrill of seeing the weight on...