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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 151,305

Will I get fat if I stop going to the gym 5 days a week?

Hi there, I'm new on here, im 26 and tomorrow is the start of my fat loss journey, I'm planning to go to the gym 5 days a week, Monday to Friday, my question is, after ive reached my goal, will I get fat again if I just only go 3 days a week after several months of going 5 days.

Benben19‎, Yesterday 12:47 PM
Yesterday, 02:39 PM Go to last post
3 283

Should i take a couple days off even though i have to take a couple days off soon reg

So I havent really given my body a break from weightlifting an hour and a half every 4-5 days a week and also doing 2-3 hrs of sports training 3 nights a week for quote a few months now. My body is feeling pretty tired and lethargic all the time now and i thinm i need at least a couple days off. I...

rsch613‎, 09-20-2019 07:10 AM
09-20-2019, 07:10 AM Go to last post
0 599

Wink Body recomposition - build muscle while burning fat

Hey all, Been a while since I’ve posted on these forums (on my personal account). Let me know if this should go in another sub forum (EDIT: pretty sure its in not in the optimal spot but I'll keep it up). I created a video documenting my body recomposition that I’ve been doing for a little...

adamventurereal‎, 09-07-2019 12:25 PM
3 857

Question Upper trap dominance

I quit working out for around two years, until last October. Worked our following a modified 5/3/1 until February. I developed a shoulder impingement on my left side that came as a direct result from flat bench press. I waited until last week and started again, didn't really notice anything until...

chris2401911‎, 09-19-2019 03:05 PM
09-19-2019, 03:05 PM Go to last post
0 197

Arms Lagging even though strength and weight raises

Hello, I have been lifting, for the past 4-5 years. Even though I know plenty of things ( I am also a personal trainer ) , it seems that I have failed as it comes to arms. Even though rest of the body can be considered decent, arms are lagging hard. My measurements are : Age : 24 Body type :...

Gersken‎, 09-17-2019 05:28 PM
09-17-2019, 05:28 PM Go to last post
0 367

Everyday Training or 3 Times in Week ?

Hi, guys I have this question in my mind. I'm a newbie and when I made a few research on the internet there are two groups of people. The red team say " If you want to see the effect you have to go to the gym every day and you need a program like leg day, chest day etc. "The blue team say " You...

IDOO‎, 09-12-2019 08:40 AM
09-16-2019, 03:59 PM Go to last post
5 658

Post Am I skinny and unfit or is it body dysmorphia

So my stats are 6,1 190 pounds. Bulked from 149 to 190 but feel skinny and unfit. I can squat 345, bench 225 and deadlift 380. I also box on an amateur team so that’s my main training. Can I get advice on my body as well as critiques. This is coming from a guy who was bullied for being the skinny...

PHDDonovan‎, 08-11-2019 09:00 PM
09-14-2019, 05:16 AM Go to last post
1 605

I need an easy explanation about Protein Drinks

Simple explanation please: What do you accomplish by drinking a protein shake? If I start the day with a protein drink that is say 300 to 400 calories and roughly 35 grams of protein, is this better than say eggs, bacon, and toast for breakfast? Does a protein shake only help you if you are working...

JadenGomes1‎, 08-19-2019 12:55 AM
09-14-2019, 05:08 AM Go to last post
2 531

Poll Poll: Should I bulk or cut?

Hey I’m 16, about 6ft 2 and play linebacker. I’ve been going to the gym for 2 times a week for 1 year and a half and have seen a small difference on my chest and arms but now I’ve been told to go 5 days a week by my coach. I did one of those body fat % tests and I have around 15% body fat. I have...

otaylor78‎, 09-12-2019 08:17 AM
09-12-2019, 08:17 AM Go to last post
0 190

Excess fat

So, I lost over 100 pounds so I have excess belly fat and “man boobs”. I’ve been trying for awhile now to lose my man boobs but no matter what I do I see no results. Can anyone give me a workout plan or tell me what I should be doing?

JJY19UNC‎, 09-10-2019 01:50 PM
09-10-2019, 01:50 PM Go to last post
0 284

Exclamation Distal Bicep Tendon Tear - Maintaining muscle mass while injured

Im going for a consultation Wednesday, but from looking at resources/photos online, I’m pretty sure I have a distal tendon tear. Happened during a Gaelic football match yesterday when I quickly extended my arm to tackle someone and felt a pop.. now I have no bicep tension, bruising on forearm,...

tmcateer1989‎, 09-09-2019 08:13 AM
09-09-2019, 08:13 AM Go to last post
0 439

Exclamation Need some advice - is it time to cut? Height 5'8 and 167lbs

Friends, Little about myself. I was a hard gainer and 140lbs two and a half years back.Started working out and currently on 165-170 lbs. I can surely see my body has been developed as I get compliments from people and friends whom i have worked with in the past. Question to the experts/friends...

soor15‎, 09-08-2019 10:44 AM
09-08-2019, 07:17 PM Go to last post
2 473

Bigger lower bodies

Anyone know any bodybuilders,pro or not. (Generally every level) Thats got bigger legs / bigger lower body than upper body other than Tom Platz?

haettemoege‎, 09-08-2019 04:40 AM
09-08-2019, 04:40 AM Go to last post
0 285

Thumbs up Steroids and Binge Eating

...

JonBurrows‎, 09-07-2019 08:00 AM
09-07-2019, 08:27 AM Go to last post
1 350

Anyone have surgery for a bulging disc?

I’ve posted this in the powerlifting forum but didn’t really get replies. I have a small disc bulge (a few mm) that I’ve had for over 18 months now with a burning sensation in my lower back 24/7 and pain that goes down to my hamstrings and I can’t sit for longer than 5 minutes. It is a small bulge...

Shafiq123‎, 07-13-2019 08:58 AM
09-07-2019, 05:57 AM Go to last post
17 3,008

Something is completely wrong with my pecs

Hey, I'm not doing bodybuilding and this is my first post here. Here is the pic(1 with, 1 without markers) https://imgur.com/a/jZQzkmz So my first question is what could have caused my really bad pec symmetry because I'm not sure what's the exact reason for it; I used to have scoliosis(and...

Ediciusay‎, 08-19-2019 08:44 AM
09-06-2019, 06:26 PM Go to last post
2 748

Cool Shoulder width

Hey guys, May seem weird but what’s your shoulder to shoulder measurement. Just interested to see what a good width is showing how broad you are. Thanks

ben1500‎, 09-06-2019 10:42 AM
09-06-2019, 10:42 AM Go to last post
0 353

Lean Bulk or Cut

My Stats: Age: 19 Height:5’7 Weight: 164-165lbs BF:14.6% PR’s(weight in pounds x reps) Flat Bench: 180x4 OH press PR: 125x4

GLBFitness‎, 08-27-2019 06:21 AM
09-06-2019, 06:13 AM Go to last post
3 930
09-03-2019, 05:06 PM Go to last post
1 425

Lean bulk or cut? 15% bf

Basic info: 4 months into lifting 147lb 5’10 Bench 135x8 Squat 225x8 Deadlift 265x4 I lift 7 days a week. I’ve been eating at maintenance or 300 deficit. Should I cut at 500-700 to 12% then lean bulk or should I lean bulk now?

snowman1409‎, 09-01-2019 08:58 PM
09-02-2019, 09:15 AM Go to last post
3 504

Exclamation Hello Guys Need Some Serious Help

So I'm an 18 Year Old 1.75 Cm 59kg dude and here's my story So I used to be overweight when I was about 16 or so and I got frustrated so I decided it was time to lose weight (I used to weigh about 80 kg ) just to give you an idea here are before and after pictures for my face Before :...

darkbutcher25‎, 08-29-2019 12:50 PM
08-31-2019, 03:04 AM Go to last post
8 966

Talking Hey guys!! New to bodybuilding.com

Hey guys my name is Luke Brown! I’m doing my first bodybuilding show 7 weeks out! I’m going to be posting pictures to show everyone you can do anything you set your mind to, I have pictures on my profile took me a year and half to get to this point!

skywalkerluke‎, 08-28-2019 06:37 PM
08-29-2019, 03:59 AM Go to last post
1 512

Smile Cheat day

Hi guys, Been 5 weeks without a cheat day. Do I? Don’t I? How much will 1 day effect me?

wale23‎, 08-04-2019 12:45 PM
08-26-2019, 07:26 PM Go to last post
3 1,041

Is my workout plan good?

Hello, i started going to the gym about 1-2 months ago and i want to ask you if my workout plan is good or too much or too low. First of all i am 20y 79kg(174lb) and my goal is to be slim as possible but fit/shredded. Now i am just skinny fat and no muscles I started seeing a liitle results...

eemil1999‎, 08-11-2019 07:16 AM
08-25-2019, 10:09 PM Go to last post
6 1,143

I can’t gain weight

Hey guys I watched a video talking about support everyone gives here so I thought I’d give it a try. I’m 6”3 and 157 pounds and 21 and I can’t gain weight I workout everyday and try to drink big mass gainer but it hurts my stomach and I have no appetite I want to be different and be motivated but...

dimonize‎, 08-08-2019 11:09 PM
08-25-2019, 07:05 PM Go to last post
5 915

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