Forum: BodyFit

Hi everyone, I’ve been on and off training (more off) for around two years. I’ve recently started training again 2 weeks ago after having around 5 months off (done small bits and bobs in between). When I train my back or legs they ache not too bad but I can feel they’ve been trained, when I...

I’ve posted this in the powerlifting forum but didn’t really get replies. I have a small disc bulge (a few mm) that I’ve had for over 18 months now with a burning sensation in my lower back 24/7 and pain that goes down to my hamstrings and I can’t sit for longer than 5 minutes. It is a small bulge...

so i've been working out for roughly 1 year and 4 months, i have seen SOME changes but after that NOTHING, absolutely NOTHING, WHYY??? my height is between 6'1 and 6'2 or probably 6'1.5 or smth, weight is 84kg and my bf is probably 14-17% , im literally tired of this, working out and zero results,...

Hi I’m 17 years old weigh 176lbs and I am 5”9 , I’ve been working out since 2018 but only got serious about it for the past 6 months. Corona was a bit of a hit but I built up a home gym so I now have an incline/decline bench and ez curl and straight bar, adjustable dumbbells and about 80kg worth...

I’m 15 and average weight and have a pretty good diet. I workout 5-6 days a week very hard with lots of heavy lifting,volume, and minimal rest for around 2.5 hours. I’ve been lifting about 6 months seen amazing gains but if I exercise too much and especially at that intensity, could it do more harm...

Hello to everyone, I'm new here so I hope I'm posting in the right place. As the title said, for some time now, I stopped growing (bulking process) and I can't figure why it's stopped I started training with a nutritionist-trainer (Only meet him once every month) about 7 months ago to...

Hey guys, I was deadlifting the other day and felt like I pulled/pinched something in my neck, a couple days after I went to lift again and got an intense throbbing headache at the back of my head which lasted a few days (and I still get now 2 weeks later I f I lift). I spoke with the doctor over...

Muscles aside, Ive been told my shoulders are both broad or narrow genetically by different people, so I'm not really sure. Just wondering how good my potential is to get that sick V Taper. First photo was this weekend and the photo before that was 6 weeks ago. http://imgur.com/a/8IH8JUY

Hey guys, Curious on whether I should continue this cut for a bit or maintain for a few weeks and then head into a cut. I'm 29, 5'6", currently 160lbs. Ended my last cut in December hitting 138lbs at 12%(?) BF. I then slow bulked aiming for 300 cal/day surplus. 6 months of those have been at...

Ive seen many articles and videos saying unilateral work helps with imbalances but im not sure if my chest imbalance is caused by genetics or because of my dominant side taking over. The odd thing is that my left chest seems kind of thicker than my right when looking down. However, my right pec is...

Weight 100kg Height 162cm I started running on a treadmill since a couple of weeks back and I can do 10k 100 mins. Any speed beyond that hurts my leg. Should I push the run faster or continue the same speed and increase when I lose weight? All around the internet says 1km should take...

so as the title says, im at about 18% bf and this is the chest. do you guys think its fat or gyno? not pumped or anything in the photo to show chest

https://www.instagram.com/p/CSwbPshFfUv/ Sorry if I have posted on wrong section

I have been a nerd all my life. after completing my studies i have started concentrating on my fitness,but i cant seem to do any of the basic lifts without injuring my back.i have been deadlifting at home with just 30kg weight(bars included) and overhead presses(12 kg*20 reps*2sets) .i have a tight...

Hi looking for some advice if poss. So started out at gym few months ago complete newbie to the weight training. I was nervous and intimidated to go alone and so roped in a friend who also was a complete newbie. Since they have become really unmotivated, constant moaning and doesn’t know...

Hello, I've been lifting on and off for 6 years. I was 184lbs and my diet was a see food eat food diet. Basically ate anything. No nutrition planning and not taking it serious. Now I have been taking it much more serious with nutrition and consitency for 7 months and doing push pull legs/core days....

Hy My body fat was measured with Tanita and results are 3.8% body fat. My numbers are: 66kg, height 181cm, age 30 . Verry active during day. Well when look myself in the mirror...dont know but, doesent seem like 3.8 body fat. I dont know is it possible that i have water retation? I was...

Hello everybody..... I already started to lose my weight from 91kg, 1.76m. In the 1st week, I lost 3kg and by the end of the 2nd week I became 85kg but now after one week more I almost lost just 1kg even though I am doing jogging two hours a day and I reduced the bread and other high calories...

I've been lifting light weights (5 pounds) to lose fat for 25 reps in 2 sets but my muscles does not ache like the way it does before so does that mean I should add more reps to my sets or just stay to 25 since I'm just aiming to cut some weight?

Hello, I have been training for two weeks with resistance bands at home and its been great. But I find myself doing about 20 reps each exercise. Is this okay for building muscle? Ive heard that its best to aim for 10-15 reps for muscle hypertrophy, but it seems to me like its just a number....

Hey, Not sure if this is the right place for this, but I'm looking for some advice on helping to correct my posture. Despite being thin, my belly sticks out particularly at the lower end of my abs. It's not because of fat or muscle, but the spine. In addition, my shoulders round forward...