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Forum: BodyFit

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 160,571

Finger pain, can’t even lift dumbells

I’ve started weight training last April, and was progressing well into I started to get finger pain around August. It progressed to being very painful during towel pull ups (tight grip), and even dumbell curls, with the stress going through the hand (which you wouldn’t usually be aware of). I’ve...

speniboy‎, 01-15-2021 11:25 PM
Yesterday, 06:59 AM Go to last post
5 924

Question Need tips - new to this 😇

Hey! I have realized that i Will take workout and diet more seriously. My goal is to get a better body and most ass i think. But i am so overwhelmed by all The information... So would be so happy if someone would like to help me out a bit 🥰 i dont know exactly whats The best steps to take with my...

Feeliciia‎, 01-09-2021 08:30 AM
01-20-2021, 10:40 PM Go to last post
1 743

Exclamation losing weight ONGOING BUT!!!!!

Hello everybody..... I already started to lose my weight from 91kg, 1.76m. In the 1st week, I lost 3kg and by the end of the 2nd week I became 85kg but now after one week more I almost lost just 1kg even though I am doing jogging two hours a day and I reduced the bread and other high calories...

millykilly‎, 01-12-2021 09:07 AM
01-15-2021, 05:30 PM Go to last post
8 982

For 3 years I tried to get 6 pack and still nothing

Hello to everyone, I tried to get six pack for 3 years and I don't see that result. Every day I do this program: and in the last year I follow very precise what I eat and how...

kidoguitar‎, 01-04-2021 06:39 AM
01-05-2021, 02:35 AM Go to last post
4 1,394

gyno or just fat ?

so as the title says, im at about 18% bf and this is the chest. do you guys think its fat or gyno? not pumped or anything in the photo to show chest

madman94‎, 12-17-2020 10:43 AM
01-03-2021, 07:35 AM Go to last post
10 2,620

Post Relationship between height and weekly potential muscle growth

Hi, I'm interested in the physiology behind bodybuilding. It's a fairly standard practice to consume a surplus of 500 calories per day or 3500 per week in order to gain a pound of muscle. But it's obvious that a dwarf isn't going to be able to gain that much lean mass, and a genetic giant like...

jackeroni‎, 12-28-2020 02:08 PM
12-29-2020, 10:28 PM Go to last post
4 817

Blood in Eyes

Hey guys, I am having a bit of a problem. I’m getting blood spots in my eyes. It popped up this morning like a lovely Christmas present. Yesterday I did a squat max. It was a PR, but it was no where near the heaviest weight I’ve lifted compared to deadlift. There was some pressure, but not a...

Brandon2576‎, 12-25-2020 12:01 PM
12-28-2020, 10:21 AM Go to last post
2 1,088

How long does it takes to return muscles after a break of working out?

Hi guys! I want to start to go to the gym but i have one question: in future i want to do some plasic surgeries and after a surgery i will need a reabilitation, i`ll must to leave gym for 2-3 months. So what will happen if i will work out for 2-3 years, achieve some results and then will make a...

userAA7SIMVWDPI‎, 12-11-2020 02:20 PM
1 1,849

Body tests (blood/ gene test?) to find out culprits for not building muscles?

I have been training on and off for many years, but I am still a rather lean person with no noticeable muscles or muscle growth. Yes, I may have some shapes, but still, not easily noticeable. I started gym since early 20s and now I am in my early 30s. But still I have not yielded any noticeable...

kachibi‎, 08-16-2020 01:10 AM
12-09-2020, 09:06 PM Go to last post
20 4,591

Advice for an intermediate lifter?

I feel like so much fitness advice online is centered toward overweight or skinny people. I’m an intermediate lifter, here is my stats I’ve been eating at a caloric maintenance/deficit, trying to lean out. I’ve been deployed and unable to weigh all...

WillyLee43‎, 11-21-2020 02:23 PM
12-07-2020, 06:51 PM Go to last post
3 1,944

Popping behind the knee

At this very moment i cant stand on my right heel. Whenever i try, there is a pop/click behind the knee and the whole foot drops on the floor. In summer i was visiting a friend and throwing her 7y old kid in the water, got lower back pain doing that, which went away, but then noticed that i cant...

Heluva‎, 11-14-2020 04:57 AM
12-07-2020, 06:48 PM Go to last post
2 1,846

Question Extremely skinny or wide pelvis?

I look like this cuz im too skinny or just cuz i have a horrible frame (genetics)? Statics: 6'3 127lbs (last time i weight my self) 18 years old. Photos:

Ordinarydayz‎, 11-30-2020 09:50 PM
12-07-2020, 10:45 AM Go to last post
3 1,624

Regularly straining my back

Hey guys, I've been working out for about 5 years now pretty regularly, and I'm also relatively well built by this point. I like to think that I'm somewhat experienced when it comes to lifting, form etc, but for some time I had a particular issue I was unable to deal with. Basically my issue...

DeletedUser‎, 11-17-2020 07:49 AM
11-26-2020, 04:48 PM Go to last post
1 1,666

god damn f*cking chest

my chest looks terrible is it genetics or bad genes

bheast69‎, 01-12-2020 12:25 PM
11-17-2020, 10:31 AM Go to last post
6 3,481

Need help

I think I have gyno Very hard to deal with Anyone ever deal with this without surgery

bheast69‎, 10-29-2020 03:30 PM
1 2,846

Quitting crossfit

i quit crossfit, didnt agree with programming and kept getting hurt. I loved the community though. Is the bodyfit app elite level big on community/communication? Feel like i need weekly check in for accountability, anyone know a good place to go for that? Ty in advance.

darmstrongsquad‎, 09-26-2020 04:28 AM
10-28-2020, 02:35 PM Go to last post
3 3,175

Talking My chests not aching help!!!

Hi everyone, I’ve been on and off training (more off) for around two years. I’ve recently started training again 2 weeks ago after having around 5 months off (done small bits and bobs in between). When I train my back or legs they ache not too bad but I can feel they’ve been trained, when I...

lukeyc95‎, 08-30-2020 07:41 AM
10-27-2020, 02:39 AM Go to last post
12 3,228

skinny fat.

HI guys.i am 5ft 11 weighing 135 pounds. last time i gained 11 pounds in 2 months by eating high calorie foods such as olive oil and avocados but ended up gaining belly fat. NOw i want to gain to 155 pounds but the problem is am afraid of getting a bigger belly fat. please help any advice needed.

adesanya69‎, 05-31-2020 02:16 AM
10-26-2020, 09:44 PM Go to last post
5 4,929

Red face doesn't make any sense whatsoever

Is muscle building really this brutally slow or is it just me? You see all these people on YouTube that do these three months Transformations, put on like 25 lb of muscle and go from fat to shredded. It makes no sense to me whatsoever. I'm definitely getting stronger, all my core exercises are...

revempire‎, 10-25-2020 10:48 AM
10-25-2020, 09:45 PM Go to last post
2 1,665

About Nofap

Does Nofap benefits us and make our body stronger and give us more power to workout? I am doing nofap but a little confused.

dinpiyo‎, 10-21-2020 01:43 AM
10-21-2020, 01:59 AM Go to last post
1 2,088

No Line In Middle of Chest

Hey Guys, I’ve been working out for about 4 years now, and I’ve also noticed I seem to have quite an unusual shaped chest. I’ve been on a cut for 4 weeks now, and it seems my upper chest doesn’t have any line in the middle. Always do flat bench-press so that could be why! Is this purely...

CGeez95‎, 09-27-2020 03:27 PM
10-18-2020, 11:06 PM Go to last post
5 3,650

Crepitus at right shoulder - Is it a cause for concern?

Hello all, I have been experiencing popping and clicking sound along with some slight discomfort whenever I lift my right shoulder up. I also noticed that doing tricep dips cause some pain at the same region as well. Despite that, my shoulder crepitus has not hindered my military press...

UYScuti57‎, 02-18-2020 08:19 AM
10-12-2020, 01:50 PM Go to last post
1 2,523

Shoulder cracks/pops and is tilted forward...

So I know its not exactly the best place to post this but hopefully someone faced a similar issue or has some knowledge about this. I've visited a therapyst before and he said everything was fine as long as it doesn't hurt but it clearly isn't normal. Long story short: - Left shoulder is...

killerexp‎, 10-09-2020 10:08 AM
10-09-2020, 01:56 PM Go to last post
2 2,136

Strange issue with pecs spasming and cramping

I am 35 y/o and have been a serious lifter for 20 years. Last year at 34 was the strongest I've ever been in my life. I was routinely benching 225 for 20+ reps and had never felt better. Anyways I had to take 3 weeks off last September and a few weeks back into it I started getting cramps on...

TheAndyThompson‎, 10-08-2020 08:23 PM
10-09-2020, 02:02 AM Go to last post
2 1,682

Help with different muscle types

Hello all. This is my first post here so apologies if this if the wrong place for this question. So I have been loosing weight for a while, so far down 42lb, and I have been using a set of smart body scales that measure your body build. I have seen that they have 2 muscle measurements, muscle...

LXhoweller‎, 10-04-2020 04:26 AM
10-04-2020, 07:23 AM Go to last post
5 1,846

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