Post New Thread
Page 1 of 6 1 2 3 ... LastLast
Threads 1 to 25 of 141

Forum: All Access

Are you an All Access subscriber or interested in learning more about it? Discuss all of your All Access programs and questions here!

Sub-Forums
Last Post
Threads Posts

  1. Provide your feedback and let us know what you would like to see!

    Forum Actions:

    Forum Statistics:

  2. Check out the newest plans here!

    Forum Actions:

    Forum Statistics:

  3. Unsure of which program to follow? Check out our most popular plans!

    Forum Actions:

    Forum Statistics:

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 152,528

Best All Access Program All Time

Of all the still listed programs on All Access, what do you think is the best program they have ever uploaded?

rawcuz‎, 03-15-2019 06:44 PM
04-13-2019, 01:42 PM Go to last post
2 4,470

Anyone have surgery for a bulging disc?

I’ve posted this in the powerlifting forum but didn’t really get replies. I have a small disc bulge (a few mm) that I’ve had for over 18 months now with a burning sensation in my lower back 24/7 and pain that goes down to my hamstrings and I can’t sit for longer than 5 minutes. It is a small bulge...

Shafiq123‎, 07-13-2019 09:58 AM
09-07-2019, 06:57 AM Go to last post
17 3,908

Imbalances and Suggestions

This is my first post on here and would like some feedback. I have been training for 12ish years on and off. I noticed in the last 4 years some imbalances in the way I am developing. Aesthetics aren't my biggest priority, however, I worry these may lead to injuries or prohibit me from lifting...

TheRealPandaMan‎, 08-20-2019 09:25 PM
08-21-2019, 03:24 PM Go to last post
5 1,897

Pump while working out

When I workout specific bodyparts such as biceps, I never feel the contracting in my biceps. My forearms get the brute of my arm pump and my biceps dont feel that tight. when i contract without any weights and focus on contracting my bicep i get the tense feeling like every other body part while...

Mattdavis2‎, 10-25-2019 11:26 PM
11-20-2019, 01:28 AM Go to last post
3 1,836

Can exercising to much be bad?

I’m 15 and average weight and have a pretty good diet. I workout 5-6 days a week very hard with lots of heavy lifting,volume, and minimal rest for around 2.5 hours. I’ve been lifting about 6 months seen amazing gains but if I exercise too much and especially at that intensity, could it do more harm...

recorb‎, 07-31-2019 10:35 PM
08-09-2019, 11:10 AM Go to last post
13 1,628

Cellucor Cn3 unflavored taste & odour

I Bought the cellucor cn3 container a year ago, it is unflavored. I haven't used it since the last three months & was stored in a dark place. Now after a year, salt seems a little pale to me & taste is a little bitter or sour. I don't know if it was same a year ago. Please let me know if it...

KULLU22‎, 11-24-2019 04:53 PM
11-24-2019, 04:53 PM Go to last post
0 1,611

Weird hollow area near elbow (new to weightlifting)

Howdy all! I have very recently started to take up weightlifting in order to try and build up my skinny frame. However on my right arm (my strong arm) I have this hollow like area (pictured) that I can pretty much push three or so fingers in with little to no resistance and I’m wondering if...

haydromeda‎, 11-01-2019 08:03 PM
11-06-2019, 10:01 AM Go to last post
4 1,471

Returning to weight lifting after pec strain

Hey guys, so I recently suffered a pec strain doing incline bench. Been scared about weightlifting again, fear of restraining myself or worse tearing something. Can anybody give tips/advice on weight training around a pec strain? And how to regain strength on the affected side. Thank you!

Chrisher1943‎, 10-05-2019 02:29 PM
10-24-2019, 11:06 AM Go to last post
2 1,401

Best recovery method for soreness?

What is the best recovery method for soreness whether it's ice baths, contrast showers, foam rolling or some kind of supplement? I read something that some "study" says ice baths may hinder muscle growth, don't know how true that is. Thanks!

anthony788‎, 11-30-2019 03:09 PM
12-06-2019, 07:50 AM Go to last post
3 1,395

L4-L5 and L5-S1 Herniations

Hello folks, So for the past 5-6 years I’ve been dealing with on and off sciatica and low back pain caused by L4-L5 and L5-S1 (lower Lumbar) herniations confirmed through multiple MRIs over the years. I’m fairly certain the herniations occurred or were exacerbated during a weightlifting...

gomeybear‎, 07-16-2019 08:36 PM
07-29-2019, 05:49 PM Go to last post
6 1,339

Lean mass

Hi, looking for some advice on macro intake for a 10 week lean bulk. I know protein should be 1/1.5g per lbs but how much carb/fat should I be consuming and when? I’m looking to get as big and lean as possible in these 10 weeks. Stats are- Height - 6’3 Weight - 247bs /112kg Age - 28...

Casalocosben‎, 06-19-2019 01:00 PM
06-19-2019, 01:18 PM Go to last post
1 1,332

Small wrists, skinny forever?

Hey 6 inch wrists here, been working out for 3 months, have gained some mass, look okay shirtless, but look skinny AF in a shirt or regardless. Am I cursed to look skinny in clothing without juicing?? Any prior skinny mofos willing to share for some motivation

Laffyghaffy‎, 11-10-2019 07:42 PM
11-12-2019, 03:59 AM Go to last post
5 1,309

Whats wrong with my body and how can i fix it

I been working out for a while now but feel like i have nothing to show for it. My body is messed up and idk what to do about it. I was thinking of just starting to eat alot while i continue working out. I attached some photos as well. If anyone know how to fix my body weather it be stretches or...

Edwindan‎, 07-25-2019 10:03 PM
07-27-2019, 10:26 AM Go to last post
8 1,286

Vasectomy - can't train for a month

Anyone else here had one? I'm booked in for mine next week and have been instructed to avoid heavy lifting for a month afterwards. I'm coming to the end of a bulk, currently 174lb up from 165lb in my profile pic taken 4 months ago. Planning to eat at maintenance for the month following the...

RapidFail‎, 09-27-2019 08:34 AM
10-20-2019, 06:59 PM Go to last post
2 1,262

Is my workout plan good?

Hello, i started going to the gym about 1-2 months ago and i want to ask you if my workout plan is good or too much or too low. First of all i am 20y 79kg(174lb) and my goal is to be slim as possible but fit/shredded. Now i am just skinny fat and no muscles I started seeing a liitle results...

eemil1999‎, 08-11-2019 08:16 AM
08-25-2019, 11:09 PM Go to last post
6 1,249

Pelvic tilt?

Hey, I think I have an anterior pelvic tilt but other people have said its posterior. The excersizes involved for both of these are obviously opposites. I just want your opinion on what you think it is so that I can finally sort my huge arse/pot belly out. Thank you ...

Beguns‎, 10-15-2019 07:46 AM
10-16-2019, 04:49 AM Go to last post
5 1,241

Help needed with bulking

Hi, I’m new to this forum but have watched from afar for a couple of years. I need some help with how best to bulk whilst not gaining too much fat. I am 6 foot 3 inches and weigh approx 77kg (170lbs). I have lost about 25 kg over the last couple of years and now am looking to bulk up. I...

Josh7654‎, 10-07-2019 11:10 AM
10-08-2019, 08:47 AM Go to last post
2 1,191

Tips for improvement (5+ years of training)

Hey guys, I'm new to this forum, so this is my first post. I would like to hear your opinions and feedback on improvements for muscle development. I've been training for 5 years now and gained a decent amount lot of size. I'm 195cm (6'5), weigh 98kgs (216lbs) and have around 15% bodyfat. My...

bvh97‎, 07-29-2019 06:30 AM
08-16-2019, 05:08 PM Go to last post
5 1,191

Red face Is this small or big arm for 5'3.

https://photos.app.goo.gl/aFimMdHteSshCTcu5. My four year progress.

hardyrko1‎, 10-04-2019 09:30 PM
10-11-2019, 10:04 PM Go to last post
1 1,170

Access to Videos

Hi guys. Sorry if this seems a silly question. I am thinking of signing up for All Access mainly for the workout videos. I have a problem with internet download speeds. I have a very bad connection. I can download videos but it takes a long time but I can do those overnight but there is no way I...

Cemlyn‎, 10-27-2019 07:23 PM
10-28-2019, 11:47 PM Go to last post
2 1,154

Smile Cheat day

Hi guys, Been 5 weeks without a cheat day. Do I? Don’t I? How much will 1 day effect me?

wale23‎, 08-04-2019 01:45 PM
08-26-2019, 08:26 PM Go to last post
3 1,142

Unhappy Muscle memory?

So I had gastroenteritis а month and half ago that lasted two weeks. Was some bad gastro. Dropped from 82kg to 75kg. Arms dropped from 18 inches to 17 inches. The body fat reduced from like 16 to 14%. I thought it was water weight mostly. Been a month now since recovery and since I started my...

hit1233‎, 10-18-2019 03:00 AM
10-20-2019, 04:07 AM Go to last post
2 1,142

Thumbs up Lean up or bulk

Hi all please help 25 years old 158 pounds 5ft10 How many calories a day to eat? Should I get lean or bulk?

wale23‎, 09-26-2019 05:00 AM
10-20-2019, 06:57 PM Go to last post
2 1,130

Feeling unsure about myself

Hi, I recently turned 17 years old, and I’m 5 ft 4 153 lbs. used to be 5 ft 2 90 lbs in mid 2017. Anyways, I have been really excited recently since I’m still lean during my bulk even though my bmi says I’m overweight (I know BMI is stupid and doesn’t account for muscle). But during my varsity...

ethang12345‎, 10-02-2019 08:04 AM
10-02-2019, 06:14 PM Go to last post
3 1,128

I need an easy explanation about Protein Drinks

Simple explanation please: What do you accomplish by drinking a protein shake? If I start the day with a protein drink that is say 300 to 400 calories and roughly 35 grams of protein, is this better than say eggs, bacon, and toast for breakfast? Does a protein shake only help you if you are working...

JadenGomes1‎, 08-19-2019 01:55 AM
09-24-2019, 07:29 AM Go to last post
4 1,119

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts