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Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 146,134

Advice on mass gaining

So guys a quick background info, Im a 5,7 tall, 168 lb and 32 waist, roughly 13% body fat. I am lean and Im trying to put on size. I train 4 to 5 times/week. Ive been training for 10 months now, at first I gained some serious weight real quick like the first 3 months, then after that I feel like...

Achim05‎, Today 03:38 AM
4 126
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Moved: Is this gyno or just fat?

lopedog6‎, Yesterday 09:06 PM
Yesterday, 10:26 PM Go to last post
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140 lbs 17% bf

I'm 140 i used to be 150 but i lost 10lbs from cc training. I'm not sure I'm skinny fat I'm flabby in alot of areas but still skinny. I dont know why I dont look kinda fat and ripped at the same time from running xc and track does anyone even know what I'm talking about or at least have...

shadey18‎, Yesterday 06:44 PM
Yesterday, 06:44 PM Go to last post
0 93

Moved: Strength loss from being sick

Ezio9999‎, Yesterday 05:22 PM
Yesterday, 05:45 PM Go to last post
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Moved: I failed in squat

roeideri‎, 02-15-2019 11:59 AM
02-15-2019, 01:42 PM Go to last post
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Moved: Exercise Database

bsjracing‎, 02-12-2019 12:38 PM
02-12-2019, 12:38 PM Go to last post
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