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Forum: All Access

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 152,117

Continuing to workout with tennis elbow.

Hi everyone, I’ve developed tennis elbow ( lateral epicondylitis) most likely from over training. I will be resting the elbow for 2 weeks whilst following conservative treatment. Obviously I will have to avoid upper body exercises. I can do cardio and abwork,which other muscle groups can...

Mattrob71‎, Yesterday 03:13 AM
Yesterday, 03:13 AM Go to last post
0 241

Body Building learning

Hi friends, I was searching here and there But one of my friend told me about a website, where the programme is available. I dowload their programme, and i work out, now in a month I increased the bench press by 6 kg, and my friend by 5. Everything works, but you still have to work hard. check...

nikson11‎, 11-15-2019 09:16 AM
11-15-2019, 09:16 AM Go to last post
0 189

Blood test high creatinine and low eGFR

Hi all, I did some research on this topic already. I’m 6’ 2” and my results are below - Crea 1.45 GFR 64 April 97kg BW (dehydr, high protein) Crea 1.35 GFR 72 April 97kg BW (hydr, low protein) Crea 1.28 GFR 77 April 97kg BW (hydr, low protein) Crea 1.17 GFR 86 July 94kg BW (hydr, normal...

biscan‎, 11-15-2019 06:58 AM
11-15-2019, 06:58 AM Go to last post
0 141

Do I have high lat inserts or low? + Tips on getting V-taper back

I was wondering if these would be considered high or low lat insertions? https://imagecdn.bodybuilding.com/gallery-photo/273333181/6edc55cb2b4b44e8afc4877f0191dee7-610xh.jpg https://imagecdn.bodybuilding.com/gallery-photo/273333181/fbbdae5a464f4bc1b4098cdb9a5d8b7c-610xh.jpg

JaidenOnGains‎, 11-14-2019 08:19 PM
11-14-2019, 08:19 PM Go to last post
0 184

Do I have a muscle imbalance?

I've been working out for just under a year, and I'm not sure if my back should be this bony/small compared to the rest of my body. My shoulder blades poke out while my traps don't look the biggest and looks a lot worse than my chest. The back exercises I do are deadlift, t-bar row and lat...

Tlam101‎, 11-13-2019 04:41 PM
11-13-2019, 04:45 PM Go to last post
1 349

Small wrists, skinny forever?

Hey 6 inch wrists here, been working out for 3 months, have gained some mass, look okay shirtless, but look skinny AF in a shirt or regardless. Am I cursed to look skinny in clothing without juicing?? Any prior skinny mofos willing to share for some motivation

Laffyghaffy‎, 11-10-2019 07:42 PM
11-12-2019, 03:59 AM Go to last post
5 876

Torn Bicep

Good afternoon, I’m hoping someone can provide some insight. A couple weeks ago I tore the medial distal head of my left bicep. I had an MRI done and the surgeon said that I should regain most or all of my strength without surgical intervention. He said that it’s more cosmetic than anything. The...

drew92m‎, 11-10-2019 06:43 AM
11-10-2019, 10:40 AM Go to last post
2 297

Need Advice, specific case (on TRT)

Specific case, need advice! I’ve never really done this before but I though this might be helpful for me. I’ve been going to the gym for a couple of years now but have been fluctuating in a weight for a long time. A little over a year ago I found out that I didn’t have enough testosterone in me...

Saikosekai‎, 11-08-2019 12:05 PM
11-09-2019, 01:01 AM Go to last post
2 457

Smile Semi-Beginner, please review my program!

Hello BB world! I am Darko, 29 yo, 70kg, 176 cm height. I was going to the gym a couple of years ago pretty aimlessly, and now after I finally settled down, I started the gym again. Going for 2 months now and at first, I hired a "trainer" to help me create the program, so ever since I am...

daRRkoRS‎, 11-08-2019 02:40 PM
11-08-2019, 02:40 PM Go to last post
0 267

unknown back injury

Hi guys, im mahmoud im 20 years old and i've been training for 2 years now, on last Feb this yeaar i was so slim and is started bulking in march 1st, and sadly i got injured in april 20-25 i dont exactly remember the exact date, anyways i was on really high volume on back day because i love...

m7noa‎, 11-06-2019 04:31 PM
11-06-2019, 04:31 PM Go to last post
0 390

Weird hollow area near elbow (new to weightlifting)

Howdy all! I have very recently started to take up weightlifting in order to try and build up my skinny frame. However on my right arm (my strong arm) I have this hollow like area (pictured) that I can pretty much push three or so fingers in with little to no resistance and I’m wondering if...

haydromeda‎, 11-01-2019 08:03 PM
11-06-2019, 10:01 AM Go to last post
4 1,085

Access to Videos

Hi guys. Sorry if this seems a silly question. I am thinking of signing up for All Access mainly for the workout videos. I have a problem with internet download speeds. I have a very bad connection. I can download videos but it takes a long time but I can do those overnight but there is no way I...

Cemlyn‎, 10-27-2019 07:23 PM
10-28-2019, 11:47 PM Go to last post
2 818

Pump while working out

When I workout specific bodyparts such as biceps, I never feel the contracting in my biceps. My forearms get the brute of my arm pump and my biceps dont feel that tight. when i contract without any weights and focus on contracting my bicep i get the tense feeling like every other body part while...

Mattdavis2‎, 10-25-2019 11:26 PM
10-26-2019, 05:52 AM Go to last post
1 640

Returning to weight lifting after pec strain

Hey guys, so I recently suffered a pec strain doing incline bench. Been scared about weightlifting again, fear of restraining myself or worse tearing something. Can anybody give tips/advice on weight training around a pec strain? And how to regain strength on the affected side. Thank you!

Chrisher1943‎, 10-05-2019 02:29 PM
10-24-2019, 11:06 AM Go to last post
2 1,066

Shortcut to Shred program

First post, not sure if I'm in the right area, please move me if I'm not. Has anyone done Jim Stoppanni's 6 week shortcut to shred program? I'm thinking about trying it but some of the diet stuff seems off to me, especially all the pixie sticks. Just wondering what success anyone has had or if I...

xcel180‎, 10-24-2019 10:07 AM
10-24-2019, 10:07 AM Go to last post
0 388

Question 20 yrs - 5’11 - 110 lbs

I think it’s time I get very serious with gaining weight. I’ve been skinny my whole life and never considered how bad it look but also how unhealthy it’ll be for me in the long run. Yes I’d like to gain weight but I also want to gain muscle and not just get fat. I’ve been on Reddit’s r/GainIt...

Rhazio‎, 10-20-2019 12:24 AM
10-24-2019, 07:35 AM Go to last post
3 609

Age 22, 6" 175lbs , continue cutting or lean bulking?

22 years old 6" / 184cm 175lbs / 79.5kg I would say around 14-15% body fat What you call a skinny fat but I got little muscle mass. Been training for a couple of months had nice newbie gains and then I went to 5 months trip that messed everything up , then I returned and it's been already 5...

leonardowski‎, 10-23-2019 09:59 AM
10-23-2019, 10:02 AM Go to last post
1 491

Wide hips, small chest. Klinfelter or bad genetics? What should I do?

I don't know if I have a lot of body fat but my hips really stick out. My chest is smaller than my hips and I don't think thats normal. I am 17 yrs old so maybe I'm not finished with my developing. I know about klinefelter so I want to know your opinion. I also have gynecomastia but other simptoms...

davidmihajlovic‎, 10-23-2019 01:57 AM
10-23-2019, 04:42 AM Go to last post
2 525

Vasectomy - can't train for a month

Anyone else here had one? I'm booked in for mine next week and have been instructed to avoid heavy lifting for a month afterwards. I'm coming to the end of a bulk, currently 174lb up from 165lb in my profile pic taken 4 months ago. Planning to eat at maintenance for the month following the...

RapidFail‎, 09-27-2019 08:34 AM
10-20-2019, 06:59 PM Go to last post
2 1,044

Thumbs up Lean up or bulk

Hi all please help 25 years old 158 pounds 5ft10 How many calories a day to eat? Should I get lean or bulk?

wale23‎, 09-26-2019 05:00 AM
10-20-2019, 06:57 PM Go to last post
2 940

Unhappy Muscle memory?

So I had gastroenteritis а month and half ago that lasted two weeks. Was some bad gastro. Dropped from 82kg to 75kg. Arms dropped from 18 inches to 17 inches. The body fat reduced from like 16 to 14%. I thought it was water weight mostly. Been a month now since recovery and since I started my...

hit1233‎, 10-18-2019 03:00 AM
10-20-2019, 04:07 AM Go to last post
2 936

Pelvic tilt?

Hey, I think I have an anterior pelvic tilt but other people have said its posterior. The excersizes involved for both of these are obviously opposites. I just want your opinion on what you think it is so that I can finally sort my huge arse/pot belly out. Thank you ...

Beguns‎, 10-15-2019 07:46 AM
10-16-2019, 04:49 AM Go to last post
5 1,023

What class bodybuilding should I do

Hello all I have just done a men's physique comp and come second I am 47 and very happy with the result My third competition now and I want to change over to body building But I don't know what class to do Any advice would be much appreciated I am 165cms tall that's 5ft 5inch

Iron6161‎, 10-14-2019 12:03 AM
10-14-2019, 12:03 AM Go to last post
0 611

Red face Is this small or big arm for 5'3.

https://photos.app.goo.gl/aFimMdHteSshCTcu5. My four year progress.

hardyrko1‎, 10-04-2019 09:30 PM
10-11-2019, 10:04 PM Go to last post
1 1,112

Help needed with bulking

Hi, I’m new to this forum but have watched from afar for a couple of years. I need some help with how best to bulk whilst not gaining too much fat. I am 6 foot 3 inches and weigh approx 77kg (170lbs). I have lost about 25 kg over the last couple of years and now am looking to bulk up. I...

Josh7654‎, 10-07-2019 11:10 AM
10-08-2019, 08:47 AM Go to last post
2 1,128

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