Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 42

Forum: All Access

Are you an All Access subscriber or interested in learning more about it? Discuss all of your All Access programs and questions here!

Sub-Forums
Last Post
Threads Posts

  1. Provide your feedback and let us know what you would like to see!

    Forum Actions:

    Forum Statistics:

  2. Check out the newest plans here!

    Forum Actions:

    Forum Statistics:

  3. Unsure of which program to follow? Check out our most popular plans!

    Forum Actions:

    Forum Statistics:

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 150,244

Arrow Dear people posting in here

Do you not read what this specific "All Access" area is for? Seriously? Back up to the main board, read through the headers of the other boards, and post your questions in the appropriate area. Or

BS57‎, Today 10:18 AM
Today, 10:18 AM Go to last post
0 129

Wink Any advice for a beginner?

I’m glad to say I’m finally Starting the gym next week after months of reading different threads on this site. I stand at 5 feet 10 inches tall and weigh in at 150 pounds at 19 years of age currently. Does anybody have any tips or advice for a beginner at the start of his journey?

WhiteSmoked‎, Today 07:35 AM
0 70

Question Doubts on L4-L5-S1 herniation.

Hellow fellows, I'm Bruno, 22, and I lift weights. So back in November 2018 I found out that I had 2 Herniated discs through a magnetic ressonance. I think it came because I tried out sumo deadlift with the weight I would normally do my Romanian deadlifts (back then I was on +/- 160 kgs, yeah, I...

Brunop313‎, Today 06:25 AM
Today, 06:25 AM Go to last post
0 78

Question Beginner, help please!

Hi guys, im new here. I just need some advice, i am new to training. I am 28, 6ft and around 175lbs. I dont hav much muscle and have a fair bit of body fat. Id probably be classed as skinny fat. I wanted to know if im eating on a SMALL calorie deficit (2200 cal a day) will i be able to lose...

Cousinbenson465‎, Today 06:06 AM
0 78

Unhappy How to resume training after food poisoning?

Hello! So I’m new here amd had no clue where to post this, But my problem is basically the title. I got quite bad food poisoning (Campylobacter) and had to be hospitalised due to crazy cramps and diarreah. Now I’ve gotten a better, and after being in the hospital (and having to skip workouts) for 3...

GamamJ‎, Today 12:20 AM
Today, 12:20 AM Go to last post
0 125

L4-L5 and L5-S1 Herniations

Hello folks, So for the past 5-6 years I’ve been dealing with on and off sciatica and low back pain caused by L4-L5 and L5-S1 (lower Lumbar) herniations confirmed through multiple MRIs over the years. I’m fairly certain the herniations occurred or were exacerbated during a weightlifting...

gomeybear‎, 07-16-2019 07:36 PM
Yesterday, 10:32 AM Go to last post
3 393

Angry Imbalance (HELP)

Hey, I had a few questions about my scoliosis and how it affects my back. I’m 19 around 6’2, 178-180 lbs. I first found out about my scoliosis when I went to MEPS for my military exam and they told me I have a 13 degree curve. I’ve been working out ever since I was in HS because I played sports....

quinnelly5‎, 07-16-2019 11:18 PM
07-18-2019, 12:15 AM Go to last post
3 401

Chest Puffiness throughout the Day(Gyno)

Last year or so, I realised when wearing t shirts that my nipple would poke through and had a downsloped puffiness to it, to the touch if just feels like loose skin(no hard tissue) but during exercise or in colder weather's it would look more normal with slight puffiness but not protruding through...

Adrian095‎, 07-17-2019 01:50 PM
07-17-2019, 01:50 PM Go to last post
0 159

Abs stretched out due to height increase (Need advice)

I recently grew in my spine. I used to have a six pack. Now that I've grown in my spine I now have these weird looking stretched out abs like how lanky people that don't workout often have. Am I supposed to grow new muscle or am I supposed to have the current muscle I have be stretched out over a...

7inchLongass‎, 07-16-2019 05:17 PM
07-16-2019, 05:23 PM Go to last post
1 160

Butt excercises?

Examples of butt excercises to do upper glutes? Thanks

emilyrichards‎, 07-16-2019 03:12 PM
07-16-2019, 03:12 PM Go to last post
0 158

6'4 140lbs - Need Advice

20 year old male. I want to start working out because I hate being this size but I'm in a tough situation because I live in a rural area with no gym. I'm thinking of buying a barbell online, I already have a bench. It'll probably be a 30kg one, I'm skeptical though because I'll probably quickly...

DP2525‎, 07-16-2019 06:24 AM
07-16-2019, 07:27 AM Go to last post
3 265

1.5 months progress too less?

I have been lifting continuously for 2.5 months now, had been on and off the gym before. I had my first BCA on 1 june i.e. 1.5 months ago and then today. I’ve just gained 0.1kg of SMM along with 0.1kg of Bodyfat in that period. I reckon thats too low right? Also, almost no changes in measurements....

rishabhrao1‎, 07-15-2019 10:27 AM
07-16-2019, 06:40 AM Go to last post
5 372

A pain on quadriceps

Hello yall, i have been on vacation for a week. I came back to home by bus. Its like 10hr of trip. and i slept like for 2 hours but in pieces. So i didnt sleep more, and i feel a pain in my quadriceps(eye drop side). it doesnt always hurt but sometimes it does little sharp. I didnt face with...

k0sL0w‎, 07-16-2019 05:17 AM
07-16-2019, 05:17 AM Go to last post
0 185

Lat imbalance from scoliosis

Hey, I had a few questions about my scoliosis and how it affects my back. I’m 19 around 6’2, 178-180 lbs. I first found out about my scoliosis when I went to MEPS for my military exam and they told me I have a 13 degree curve. I’ve been working out ever since I was in HS because I played sports....

quinnelly5‎, 07-15-2019 12:48 AM
07-15-2019, 12:48 AM Go to last post
0 254

Getting rid of moobs and belly fat

Hello all :) This is my first post on here. I am a very active guy and I currently go swimming 5 days a week and I swim 1 mile each day in less than an hour. But I'm not noticing any difference in my chest area, or belly, do i need to start at the gym? If so, what exercises are best to get a...

TheRipper75‎, 07-14-2019 01:54 PM
07-14-2019, 01:54 PM Go to last post
0 216

Anyone have surgery for a bulging disc?

I’ve posted this in the powerlifting forum but didn’t really get replies. I have a small disc bulge (a few mm) that I’ve had for over 18 months now with a burning sensation in my lower back 24/7 and pain that goes down to my hamstrings and I can’t sit for longer than 5 minutes. It is a small bulge...

Shafiq123‎, 07-13-2019 08:58 AM
07-14-2019, 11:44 AM Go to last post
1 370

Belly fat question

Hey guys. I have a weird question to ask. I am a regular gym goer. Go to gym for 30 40 minutes 6 days a week. Do 5 minutes cardio and then weights and during intervals do plank or sit ups. I've noticed that even though i am gaining muscles I am also increasing my waist size. Seems strange though...

adnanzak‎, 07-12-2019 09:49 PM
07-13-2019, 01:48 AM Go to last post
1 293

Tips/Tricks (Advice)

Had a pretty long term falling out from lifting, I'm talking years and i haven't even been taking care of health much either. Any advice or suggestions on how to start back, what's best to eat without spending a lot of money, supplements (if any) that would be beneficial right now? I know I could...

Dabumtits‎, 07-12-2019 03:18 PM
07-12-2019, 03:18 PM Go to last post
0 243

Upper / lower imbalance

Hi people. So I recently went to my nutritionist to see how I progressed since the 31st of May. I went from 24% body fat to 15%. However, what surprised me was the fact that my nutritionist noted that my lower body was way more developped than my upper body, something he had rarely seen with...

Alex025‎, 07-12-2019 02:24 PM
07-12-2019, 02:24 PM Go to last post
0 214

Strech marks all over my body

I am 16 years old male and i have strech marks on my buttocks, hips, calves, arms and back. i have 174cm(5'9) height and 67kg(148lb). in the last 3 years I've grown 10cm (4in) and I put on about 10kg (25lb) i dont know why i have them?

HelloBt‎, 07-12-2019 02:39 AM
07-12-2019, 02:39 AM Go to last post
0 359

Subacromial bursitis

Bursitis started a month ago. My lateral deltiod felt inflammed. This week (post 1 month) Monday didn't feel anything while warming up my before chest workout. I didng feel pain while performing Dips, decline dumbell presses, flat presses when I started incline press (machine) I felt my lateral...

mzyzz‎, 07-09-2019 07:52 AM
07-09-2019, 08:01 AM Go to last post
1 671

All Access ... is it worth it?

I'm thinking of joining All Access but I'm wondering if it is worth it. The discount for annual member is 10% which is nice but what other features do people use that make it worth it aside from the plans? Thanks for all input.

Allenboy0724‎, 07-09-2019 04:47 AM
07-09-2019, 04:47 AM Go to last post
0 319

Weird chest shape?

(See my profile dashboard for chest picture) Im 15 and I have been training for about a year now and I have made a lost of progress since then but the inner part of my chest is really odd it looks like this |_/\_| I dont know if this is just my genetics or an under developed chest but it looks...

OscarAT38‎, 07-08-2019 11:00 PM
07-08-2019, 11:00 PM Go to last post
0 328

So I lost a bunch of weight and now I can't stop losing weight

Tl;;dr I was around 250ish before and now I'm around 130 I'm 5'10-5'11 how can I stop losing weight? I was dieting (eating far less then I was) and now that I'm at around a weight where I want to build muscle onto I cannot gain weight and have been losing still (I've started to eat more again,...

tryingforlean‎, 07-08-2019 07:39 PM
07-08-2019, 09:41 PM Go to last post
3 358

Is my bicep about to tear?

So, for the past couple of days, especially after a pull day that involve biceps, I feel like little strings of tendons are like ripping every now and then. When I try to stretch my arm out to the side, sometimes I get this weird shock/rip feeling for like a millisecond that makes me pull my...

LiftLots1‎, 07-08-2019 03:48 PM
07-08-2019, 03:48 PM Go to last post
0 315

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts