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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
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07-29-2021, 05:33 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 166,891

bulk or continue cutting this is me now this is me last yr at the end of my cut, which looking back, I felt like i ended it too soo which is why im asking now. I have made some gains, but I feel as though im pretty fat from where I would like to be.

Rainbowbandit‎, 08-01-2021 12:28 PM
Today, 10:46 AM Go to last post
6 279

Plank Variations: Master The Most Underrated Core Blaster!

The best exercise I do just requires a moment. In truth, it is normal the longest and most exhausting 60 seconds of my life. I sweat, I shake, and I regularly breakdown in alleviation when it's finished. In any case, investing quality energy in a board presents consistently pays off. The...

userSELIGKMQC2A‎, Today 08:06 AM
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kaowjdd‎, Today 05:00 AM
Today, 05:00 AM Go to last post
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Body fit

BodyFit is your source for full fitness programs to help you build muscle, lose fat, or become more athletic. It's loaded with nutrition and exercise plans, follow-along workout videos, and thousands of individual workouts, available through our top-rated fitness app. How body fit woks Each...

Sanctus23‎, Today 04:27 AM
Today, 04:27 AM Go to last post
0 82


Wellness implies the state of being genuinely and intellectually fit with great wellbeing. It is the capacity to complete every day assignments with life and sharpness, without unnecessary weariness, and with abundant energy to appreciate life. Link1:

userSELIGKMQC2A‎, Today 12:46 AM
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Cool Islamic exercises for women only Losing 10 kg in less than a month. *************.us/68576380657091 *************.us/68576380657091

userHTXCIMJ4MN6‎, 08-01-2021 01:31 AM
Yesterday, 10:34 PM Go to last post
1 141

Continue to Cut or Start Bulk?

Hey everyone, Long time reader, first time to post. I'm excited to finally post something and get everyone's feedback on. Long story short, I am going into surgery soon to donate my kidney to my dad due to him having stage 5 kidney disease. During the process we we stalled by me having fatty...

Jukebox1o1‎, 08-01-2021 05:28 PM
Yesterday, 10:32 PM Go to last post
1 198

Arrow Exercise to boost your immune system

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system?...

Chisimc‎, Yesterday 01:31 AM
Yesterday, 10:26 PM Go to last post
1 141

Thumbs up Body fitness

Body Fitness Tips: Following are few basic body fitness tips which every one can follow with ease. Body fitness: Yoga: Pampering yourself is a very good way of providing relaxation and relief to our body by doing yoga rewards your body for its...

Dark11‎, Yesterday 02:14 AM
Yesterday, 10:25 PM Go to last post
1 112

Caucasian Ovcharka puppy update

Hey Misc, I posted over a month ago about my new CO puppy and asking for help naming her. Wanted to share an update with her. When she arrived at 8 weeks old she was about 22lbs. Little over a month later and shes right around 45lbs. Hips appear to be developing well. Initially I fed her...

Mercworx‎, Yesterday 06:13 AM
Yesterday, 10:23 PM Go to last post
2 257

https newzsupplement com/pellamore-skin/

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gwnxhes‎, Yesterday 03:41 AM
Yesterday, 03:41 AM Go to last post
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gwnxhes‎, Yesterday 02:49 AM
Yesterday, 02:49 AM Go to last post
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Nature > https hulkssupplement com/keto-burn-advantage-uk/

Keto Burn Advantage UKConsume capsules of the Keto Burn Advantage supplement consistent with day before your food. Drink enough water for detoxification and cleansing.

gwnxhes‎, Yesterday 02:41 AM
Yesterday, 02:41 AM Go to last post
0 95

Arrow Planking workout help calorie burn

The plank is an excellent abdominal and core exercise. To ensure you keep your core strong and stable. The plank exercise is more of a strength-building exercise than a cardio exercise, but by engaging a range of muscles it can also help to boost your calorie burn. Planks require your arms,...

Chisimc‎, Yesterday 12:59 AM
Yesterday, 12:59 AM Go to last post
0 115

Cool the rock workout.and the best motivation rock workout.and the best motivation

19002384200‎, 08-01-2021 11:47 AM
08-01-2021, 11:47 AM Go to last post
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userVKAPRCHKELM‎, 08-01-2021 09:41 AM
08-01-2021, 09:41 AM Go to last post
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Planking is one of those exercises that we all love to despise and despise to adore. Check out these vids for amazing results that I absolutely love!!! vid 1:*************.us/6859111 vid 2:*************.us/68591180660403 vid 3:*************.us/68591180660441

userVKAPRCHKELM‎, 08-01-2021 09:37 AM
08-01-2021, 09:37 AM Go to last post
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Smile New gym tutorial


hr47500‎, 08-01-2021 07:41 AM
08-01-2021, 07:41 AM Go to last post
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Smile Happy Walk


hr47500‎, 08-01-2021 07:31 AM
08-01-2021, 07:31 AM Go to last post
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The Best Beginner Workout


hr47500‎, 08-01-2021 07:24 AM
08-01-2021, 07:24 AM Go to last post
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Thumbs up Best Exercises To Increase Chest Size - Natural Chest Lift

Are you worry about your chest ? This video is for you Click the link and check the amazing exercise for natural chest lift *************.us/68558280651174

hasanzen‎, 08-01-2021 02:16 AM
08-01-2021, 02:16 AM Go to last post
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Cool Zumba workouts

The high-and low-intensity intervals make Zumba an excellent cardio workout. Strength: Yes. Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes. Link1:

VyshnaviDevi‎, 08-01-2021 01:42 AM
08-01-2021, 01:42 AM Go to last post
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Smile fitness

Fitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life. Link1: Link2: Link3:...

VyshnaviDevi‎, 08-01-2021 01:29 AM
08-01-2021, 01:29 AM Go to last post
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walereeds‎, 07-31-2021 10:40 AM
07-31-2021, 10:40 AM Go to last post
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Thumbs up The Beauty that Trains Like a Beast | Cassandra Martin Arm Workout'........

Cassandra Martin knows the importance of using heavy weights when she trains. Here's a look at one of her favorite arm workouts follow the below link for video *************.us/68538280644641 body building is a game only who can win have strong mind...

kiranklbm‎, 07-31-2021 12:03 AM
07-31-2021, 12:03 AM Go to last post
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