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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
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07-29-2021, 05:33 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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naheoseer‎, Today 04:10 AM
Today, 04:10 AM Go to last post
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naheoseer‎, Today 02:44 AM
Today, 02:44 AM Go to last post
0 65

Planking post

Losing weight is not very difficult thing if one follows a routine proper diet chart and does exercises regularly. If you think that you need to lose weight, firstly you have to change your food habits. Try to eat health food such as green vegetables, fresh fruit and limit fatty oily foods. for...

binnyhs‎, Yesterday 09:14 PM
Yesterday, 09:14 PM Go to last post
0 120

Continue to Cut or Start Bulk?

Hey everyone, Long time reader, first time to post. I'm excited to finally post something and get everyone's feedback on. Long story short, I am going into surgery soon to donate my kidney to my dad due to him having stage 5 kidney disease. During the process we we stalled by me having fatty...

Jukebox1o1‎, 08-01-2021 05:28 PM
Yesterday, 04:38 PM Go to last post
2 311

Talking Best plank workout for smaller waist

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! Variations See some video: 1, *************.us/68717880690630 2, *************.us/68717880690789 3, *************.us/68717880690841 4, *************.us/68717880690843 GOOD LUCK !!

thang2704‎, Yesterday 06:50 AM
Yesterday, 06:50 AM Go to last post
0 176

Never do planks like this ( most common mistakes of planking)

Wrong planking can lead to poor posture, and inevitably to neck and shoulder pain. Sore knees and hips often can be traced to a weak core. After watching these you will have your dream body fast. *************.us/6859651 *************.us/68596580661592 *************.us/68596580661...

VivianPretty‎, Yesterday 05:18 AM
Yesterday, 05:18 AM Go to last post
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Thumbs up video [3]*************.us/52696675663227

Loosing weight is not very difficult thing if one follows a routine proper diet chart and does exercises regularly. If you think that you need to loose weight , firstly you have to change your food habits. Try to eat health food such as green vegetables, fresh fruit and limit fatty oily foods....

ambe2021‎, Yesterday 04:18 AM
Yesterday, 04:18 AM Go to last post
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vowieiwn‎, Yesterday 03:51 AM
Yesterday, 03:51 AM Go to last post
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Thumbs up Great Abs workout for Women

Here some cool abs workouts for women to do at home without any equipments needed video link : *************.us/6871011

walidorton‎, Yesterday 03:20 AM
Yesterday, 03:20 AM Go to last post
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vowieiwn‎, Yesterday 03:10 AM
Yesterday, 03:10 AM Go to last post
0 87

bulk or continue cutting this is me now this is me last yr at the end of my cut, which looking back, I felt like i ended it too soo which is why im asking now. I have made some gains, but I feel as though im pretty fat from where I would like to be.

Rainbowbandit‎, 08-01-2021 12:28 PM
08-03-2021, 10:46 AM Go to last post
6 460

Plank Variations: Master The Most Underrated Core Blaster!

The best exercise I do just requires a moment. In truth, it is normal the longest and most exhausting 60 seconds of my life. I sweat, I shake, and I regularly breakdown in alleviation when it's finished. In any case, investing quality energy in a board presents consistently pays off. The...

userSELIGKMQC2A‎, 08-03-2021 08:06 AM
08-03-2021, 08:06 AM Go to last post
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kaowjdd‎, 08-03-2021 05:00 AM
08-03-2021, 05:00 AM Go to last post
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Body fit

BodyFit is your source for full fitness programs to help you build muscle, lose fat, or become more athletic. It's loaded with nutrition and exercise plans, follow-along workout videos, and thousands of individual workouts, available through our top-rated fitness app. How body fit woks Each...

Sanctus23‎, 08-03-2021 04:27 AM
08-03-2021, 04:27 AM Go to last post
0 129


Wellness implies the state of being genuinely and intellectually fit with great wellbeing. It is the capacity to complete every day assignments with life and sharpness, without unnecessary weariness, and with abundant energy to appreciate life. Link1:

userSELIGKMQC2A‎, 08-03-2021 12:46 AM
08-03-2021, 12:46 AM Go to last post
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Cool Islamic exercises for women only Losing 10 kg in less than a month. *************.us/68576380657091 *************.us/68576380657091

userHTXCIMJ4MN6‎, 08-01-2021 01:31 AM
08-02-2021, 10:34 PM Go to last post
1 178

Arrow Exercise to boost your immune system

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system?...

Chisimc‎, 08-02-2021 01:31 AM
08-02-2021, 10:26 PM Go to last post
1 182

Thumbs up Body fitness

Body Fitness Tips: Following are few basic body fitness tips which every one can follow with ease. Body fitness: Yoga: Pampering yourself is a very good way of providing relaxation and relief to our body by doing yoga rewards your body for its...

Dark11‎, 08-02-2021 02:14 AM
08-02-2021, 10:25 PM Go to last post
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Caucasian Ovcharka puppy update

Hey Misc, I posted over a month ago about my new CO puppy and asking for help naming her. Wanted to share an update with her. When she arrived at 8 weeks old she was about 22lbs. Little over a month later and shes right around 45lbs. Hips appear to be developing well. Initially I fed her...

Mercworx‎, 08-02-2021 06:13 AM
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gwnxhes‎, 08-02-2021 03:41 AM
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gwnxhes‎, 08-02-2021 02:49 AM
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gwnxhes‎, 08-02-2021 02:41 AM
08-02-2021, 02:41 AM Go to last post
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Arrow Planking workout help calorie burn

The plank is an excellent abdominal and core exercise. To ensure you keep your core strong and stable. The plank exercise is more of a strength-building exercise than a cardio exercise, but by engaging a range of muscles it can also help to boost your calorie burn. Planks require your arms,...

Chisimc‎, 08-02-2021 12:59 AM
08-02-2021, 12:59 AM Go to last post
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Cool the rock workout.and the best motivation rock workout.and the best motivation

19002384200‎, 08-01-2021 11:47 AM
08-01-2021, 11:47 AM Go to last post
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Planking is one of those exercises that we all love to despise and despise to adore. Check out these vids for amazing results that I absolutely love!!! vid 1: *************.us/6859111 vid 2: *************.us/68591180660403 vid 3: *************.us/68591180660441

userVKAPRCHKELM‎, 08-01-2021 09:41 AM
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