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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 153,583

Arrow Why do I weigh only 130 pounds?

I'm 5'9" and I weigh 130 pounds, which is very low. I have absolutely no doubt that if I eat more and apply progressive overload, I can gain more weight. So I will do just that. So there is no mystery to why I haven't seen gains-- CLEARLY I have not been eating enough or training hard...

Dinner42‎, 12-31-2019 08:47 AM
2 Pages
1 2
01-02-2020, 01:08 AM Go to last post
30 1,940

Anyone have surgery for a bulging disc?

I’ve posted this in the powerlifting forum but didn’t really get replies. I have a small disc bulge (a few mm) that I’ve had for over 18 months now with a burning sensation in my lower back 24/7 and pain that goes down to my hamstrings and I can’t sit for longer than 5 minutes. It is a small bulge...

Shafiq123‎, 07-13-2019 09:58 AM
09-07-2019, 06:57 AM Go to last post
17 4,025

Moved: Bulk or Surgery

WhiteMeatFat‎, 03-12-2019 07:54 PM
03-14-2019, 02:32 PM Go to last post
- -

Can exercising to much be bad?

I’m 15 and average weight and have a pretty good diet. I workout 5-6 days a week very hard with lots of heavy lifting,volume, and minimal rest for around 2.5 hours. I’ve been lifting about 6 months seen amazing gains but if I exercise too much and especially at that intensity, could it do more harm...

recorb‎, 07-31-2019 10:35 PM
08-09-2019, 11:10 AM Go to last post
13 1,693

Smile Only bicep curls!!!

I have been a nerd all my life. after completing my studies i have started concentrating on my fitness,but i cant seem to do any of the basic lifts without injuring my back.i have been deadlifting at home with just 30kg weight(bars included) and overhead presses(12 kg*20 reps*2sets) .i have a tight...

lazyfatso‎, 12-14-2019 12:43 AM
12-18-2019, 04:39 AM Go to last post
11 1,473

Gym partner help!

Hi looking for some advice if poss. So started out at gym few months ago complete newbie to the weight training. I was nervous and intimidated to go alone and so roped in a friend who also was a complete newbie. Since they have become really unmotivated, constant moaning and doesn’t know...

appleaday123‎, 07-02-2019 12:20 PM
07-04-2019, 01:11 PM Go to last post
10 1,125

I hate my body

Hi. I have been working out for around a year and a half. I'm 16 years old I'm 140 pounds 9 to 10 percent body fat. I work out everyday it can be 1 and a half hours or 2 and a half hours a day depends on what exercises. I feel not good enough I think my body is kinda werid my biggest problems is...

Hisir‎, 02-15-2020 03:09 PM
02-23-2020, 09:27 PM Go to last post
9 1,292

Are my lifts good for my bw and height?

Hello, I've been lifting on and off for 6 years. I was 184lbs and my diet was a see food eat food diet. Basically ate anything. No nutrition planning and not taking it serious. Now I have been taking it much more serious with nutrition and consitency for 7 months and doing push pull legs/core days....

Plun‎, 12-16-2019 08:47 AM
02-12-2020, 07:53 AM Go to last post
9 2,931

Exclamation Hello Guys Need Some Serious Help

So I'm an 18 Year Old 1.75 Cm 59kg dude and here's my story So I used to be overweight when I was about 16 or so and I got frustrated so I decided it was time to lose weight (I used to weigh about 80 kg ) just to give you an idea here are before and after pictures for my face Before :...

darkbutcher25‎, 08-29-2019 01:50 PM
08-31-2019, 04:04 AM Go to last post
8 1,170

Whats wrong with my body and how can i fix it

I been working out for a while now but feel like i have nothing to show for it. My body is messed up and idk what to do about it. I was thinking of just starting to eat alot while i continue working out. I attached some photos as well. If anyone know how to fix my body weather it be stretches or...

Edwindan‎, 07-25-2019 10:03 PM
07-27-2019, 10:26 AM Go to last post
8 1,329
03-04-2019, 10:29 AM Go to last post
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Cardio when bulking, need advice.

What’s up everyone, I love working out in general but I definitely prefer running and cardio over lifting weights. I am aware that too much cardio can kill any gains, but I don’t want to cut cardio out completely. Prior to weight lifting I used to run about 30-50km a week, obviously I have...

Beepeear‎, 01-04-2020 03:33 AM
01-04-2020, 09:49 AM Go to last post
6 806

L4-L5 and L5-S1 Herniations

Hello folks, So for the past 5-6 years I’ve been dealing with on and off sciatica and low back pain caused by L4-L5 and L5-S1 (lower Lumbar) herniations confirmed through multiple MRIs over the years. I’m fairly certain the herniations occurred or were exacerbated during a weightlifting...

gomeybear‎, 07-16-2019 08:36 PM
07-29-2019, 05:49 PM Go to last post
6 1,389

Is my workout plan good?

Hello, i started going to the gym about 1-2 months ago and i want to ask you if my workout plan is good or too much or too low. First of all i am 20y 79kg(174lb) and my goal is to be slim as possible but fit/shredded. Now i am just skinny fat and no muscles I started seeing a liitle results...

eemil1999‎, 08-11-2019 08:16 AM
08-25-2019, 11:09 PM Go to last post
6 1,307

god damn f*cking chest

my chest looks terrible is it genetics or bad genes

bheast69‎, 01-12-2020 12:25 PM
01-25-2020, 11:47 AM Go to last post
5 1,016

1.5 months progress too less?

I have been lifting continuously for 2.5 months now, had been on and off the gym before. I had my first BCA on 1 june i.e. 1.5 months ago and then today. I’ve just gained 0.1kg of SMM along with 0.1kg of Bodyfat in that period. I reckon thats too low right? Also, almost no changes in measurements....

rishabhrao1‎, 07-15-2019 11:27 AM
07-16-2019, 07:40 AM Go to last post
5 753

Pelvic tilt?

Hey, I think I have an anterior pelvic tilt but other people have said its posterior. The excersizes involved for both of these are obviously opposites. I just want your opinion on what you think it is so that I can finally sort my huge arse/pot belly out. Thank you ...

Beguns‎, 10-15-2019 07:46 AM
10-16-2019, 04:49 AM Go to last post
5 1,361

Imbalances and Suggestions

This is my first post on here and would like some feedback. I have been training for 12ish years on and off. I noticed in the last 4 years some imbalances in the way I am developing. Aesthetics aren't my biggest priority, however, I worry these may lead to injuries or prohibit me from lifting...

TheRealPandaMan‎, 08-20-2019 09:25 PM
08-21-2019, 03:24 PM Go to last post
5 1,933

Leg cramps

I’ve been battling chronic leg cramps (mainly in my quads) for probably over a year now. I’ve seen a doctor, physiotherapist, and sports medicine doctor who all seem to tell me the same things. Eat more potassium, drink water, Deload more frequently, several supplements, foam roll etc. All of which...

beckwith99‎, 09-23-2019 02:14 PM
09-26-2019, 12:58 AM Go to last post
5 870

how long does it take to see results in the mirror when you're losing fat?

1 month? example - if a person is at 18% body fat , in a caloric deficit and on a clean diet! how long does it take to results in belly fat!?

alex1798‎, 09-29-2019 04:58 PM
09-30-2019, 01:09 AM Go to last post
5 951

Everyday Training or 3 Times in Week ?

Hi, guys I have this question in my mind. I'm a newbie and when I made a few research on the internet there are two groups of people. The red team say " If you want to see the effect you have to go to the gym every day and you need a program like leg day, chest day etc. "The blue team say " You...

IDOO‎, 09-12-2019 09:40 AM
09-16-2019, 04:59 PM Go to last post
5 1,067

Small wrists, skinny forever?

Hey 6 inch wrists here, been working out for 3 months, have gained some mass, look okay shirtless, but look skinny AF in a shirt or regardless. Am I cursed to look skinny in clothing without juicing?? Any prior skinny mofos willing to share for some motivation

Laffyghaffy‎, 11-10-2019 07:42 PM
11-12-2019, 03:59 AM Go to last post
5 1,482

Tips for improvement (5+ years of training)

Hey guys, I'm new to this forum, so this is my first post. I would like to hear your opinions and feedback on improvements for muscle development. I've been training for 5 years now and gained a decent amount lot of size. I'm 195cm (6'5), weigh 98kgs (216lbs) and have around 15% bodyfat. My...

bvh97‎, 07-29-2019 06:30 AM
08-16-2019, 05:08 PM Go to last post
5 1,231

Bulk or Cut?

Been bulking since January 2019, went from 170 - 200 (5'10"). I've made good progress with my lifts though: Bench: 120 --> 210 Squat: 185 --> 275 Deadlift: 225 --> 405 Should I cut, or continue bulking? Picture:...

PumpedIron02‎, 07-21-2019 10:07 PM
12-07-2019, 12:28 AM Go to last post
5 1,444

I can’t gain weight

Hey guys I watched a video talking about support everyone gives here so I thought I’d give it a try. I’m 6”3 and 157 pounds and 21 and I can’t gain weight I workout everyday and try to drink big mass gainer but it hurts my stomach and I have no appetite I want to be different and be motivated but...

dimonize‎, 08-09-2019 12:09 AM
08-25-2019, 08:05 PM Go to last post
5 1,041

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