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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 164,430

Arrow Get abs in 2 weeks challenge

*************.us/65102379426845

ezemillion09‎, Today 10:11 AM
0 1

Arrow Loose belly fat in 7 days

*************.us/65102379426626

ezemillion09‎, Today 09:53 AM
0 5

Arrow Best plank workout for smaller waist and flat abs

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ezemillion09‎, Today 09:45 AM
0 7

Best plank workout for smaller waist and flat abs

*************.us/6510231

ezemillion09‎, Today 09:40 AM
0 32

Workout for beginners

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marthy001‎, Today 06:14 AM
Today, 06:14 AM Go to last post
0 59

Excellent plank workout

*************.us/6501101

marthy001‎, Today 05:55 AM
Today, 05:55 AM Go to last post
0 53

Arrow Best update on plank tutorial

The plank is an excellent abdominal and core exercise. It works not only the rectus abdominis, but also the other muscles and the core muscles that run from the pelvis along the spine and up to the shoulder girdle. To ensure you keep your core strong and stable, add the plank to your ab workout...

Habby222‎, Today 04:53 AM
Today, 04:53 AM Go to last post
0 73

Planking post template

IF there is one exercise we all love to hate and hate to love it is planking. See some videos on Planking down below to know how you can do it the correct way. VIDEO 1: *************.us/65026079405192 VIDEO 2:*************.us/65026079423612 VIDEO 3 : *************.us/65026079423605 ...

hich9900‎, Today 03:54 AM
Today, 03:54 AM Go to last post
0 68

Smile Best Plank exercises

Get ready to activate those muscles !! *************.us/6507601

Blackberry1975‎, Today 02:16 AM
0 78

Thumbs up Plank for body building

This here is all you need for fitness just click *************.us/64978179402089

Idrisantose‎, Today 12:44 AM
0 99

Simple hull planking techniques

A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. The plank is achievable in a number of different methods, but the main goal of the plank exercise will have you with your body perpendicular to the ground, stomach facing down,...

SimpleX01‎, Yesterday 04:01 PM
Yesterday, 04:01 PM Go to last post
0 89

how to planks for beginners

IF there is one exercice we all love to hâte and hâte to love It Is planking. Sée somme vidéos on Planking down Bellow to know how You can do It the correct way. VIDEO 1:*************.us/6502601 VIDEO 2 : *************.us/65026079404529 VIDEO 3 : *************.us/65026079405012 VIDEO 4...

hich9900‎, Yesterday 04:33 AM
Yesterday, 04:33 AM Go to last post
0 91

Bjj and lifting

Hi guys Looking to start Jui Jitsu next week on the days when I'm not lifting and I'm just wondering if it's likely this would have any effect on muscle gains? I know I'll need to eat more to be in a surplus but I'd assume my muscles aren't really recovering as much as they can be when I'm...

BlueDay93‎, 05-14-2021 09:21 AM
Yesterday, 01:57 AM Go to last post
2 323

Talking My chests not aching help!!!

Hi everyone, I’ve been on and off training (more off) for around two years. I’ve recently started training again 2 weeks ago after having around 5 months off (done small bits and bobs in between). When I train my back or legs they ache not too bad but I can feel they’ve been trained, when I...

lukeyc95‎, 08-30-2020 06:41 AM
05-07-2021, 07:31 AM Go to last post
17 7,851

Rate my genetics

Started lifting 4.5 months ago, bulked from 183-203 im 6’0, 23 years old can you guys estimate my bf in the second picture? (unflexed) some gym lifts i hit so far are 275 bench (classic gym bench, ass shot off the bench, touch and go etc) 440 deadlift 305 squat below parallel happy with...

johnvcarlo‎, 03-23-2021 11:14 PM
05-07-2021, 12:48 AM Go to last post
4 1,265

Please help- do I have gyno?

Can anyone tell me if I have gyno or am just fat? I don’t feel like I have lumps, just fat around my chest and on the sides of my chest like under my armpits and around my lats. Pictures - https://imgur.com/a/n97TevI

superfastmustng‎, 04-27-2021 01:43 AM
05-07-2021, 12:45 AM Go to last post
3 489

Blood in Eyes

Hey guys, I am having a bit of a problem. I’m getting blood spots in my eyes. It popped up this morning like a lovely Christmas present. Yesterday I did a squat max. It was a PR, but it was no where near the heaviest weight I’ve lifted compared to deadlift. There was some pressure, but not a...

Brandon2576‎, 12-25-2020 11:01 AM
05-07-2021, 12:44 AM Go to last post
4 3,428

Can the App be set to auto set weight to last used?

The title sums up what I am looking for. I am new to lifting and so far really like the app. I am following a program within the app to help me along. However, I am doing so many different types of lifts and most are entirely new to me that it takes me a while to find the right weight. By the time...

swroberts9‎, 05-04-2021 07:01 AM
05-04-2021, 07:01 AM Go to last post
0 502

Smile Is my genetics are good or bad

Just heard about genetics want to know about is my genetics are good my age is 20 and I am 6,4 feet tall and weight is 95 kg I workout since 4 years in my small village there are only dummbels and I never eat any suppliment or protein I just only eat what my mom makes but still I make gains 15.7...

pmoxk‎, 03-11-2021 09:22 PM
05-01-2021, 11:25 AM Go to last post
4 2,029

Genetically would my shoulders be considered narrow or broad

Muscles aside, Ive been told my shoulders are both broad or narrow genetically by different people, so I'm not really sure. Just wondering how good my potential is to get that sick V Taper. First photo was this weekend and the photo before that was 6 weeks ago. http://imgur.com/a/8IH8JUY

AnabolicWindows‎, 02-21-2021 09:35 PM
04-28-2021, 06:46 PM Go to last post
11 3,037

Does rep amount really matter?

Hello, I have been training for two weeks with resistance bands at home and its been great. But I find myself doing about 20 reps each exercise. Is this okay for building muscle? Ive heard that its best to aim for 10-15 reps for muscle hypertrophy, but it seems to me like its just a number....

mikolaj73‎, 03-19-2021 10:58 AM
04-20-2021, 11:04 PM Go to last post
8 1,846

What is my bodyfat %?

Hello, I have been lifting 6 times a week since November and I have seen some incredible results. Therefore I would like for you guys to help me understand roughly what u think my bf% is. I am completely new to this forum and would like some help if for example, there is a thread for this matter....

Burberry1337‎, 02-04-2021 09:44 AM
04-10-2021, 05:10 PM Go to last post
2 3,348

Cycling has become my new hobby, how should I adjust training/nutrition plan?

Hello everyone, A couple months ago I took up mountain biking mainly to reduce stress and replace my drug/alcohol habits... Which has been a total success I am happy to say.. I do it at at least 5 days a week for 1-2hrs. 15-25miles. And if I start to get a bad-habit-craving I jump on that bike...

BemBay‎, 03-25-2021 08:54 AM
03-30-2021, 05:46 PM Go to last post
2 1,141

Transformation250k challenge question

I am wondering when is the next transformation 250k challenge 2021 How do i sign up for it.

Laceyeamon96‎, 03-29-2021 08:05 AM
03-29-2021, 08:05 AM Go to last post
0 972

How Genes affect Athletic Performance

I recently had a DNA Test completed and I was told that I have High Alpha Actinin 3 production as well as higher white muscle fibers. I just wanted to know what exactly this means?

manofthehour88‎, 03-25-2021 03:49 PM
03-26-2021, 01:03 AM Go to last post
1 1,105

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