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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 162,138

Arrow 30 days transformation

Tap in the link *************.us/60932977989124

leon2004‎, Today 04:31 PM
Today, 04:31 PM Go to last post
0 124

Push ups

The best plan for chest is here *************.us/60932977989063

leon2004‎, Today 04:27 PM
Today, 04:28 PM Go to last post
1 60

Poll Poll: Push ups

How to do pish ups

leon2004‎, Today 04:14 PM
Today, 04:14 PM Go to last post
0 51

Poll Poll: Plank

Plank is health

leon2004‎, Today 04:07 PM
Today, 04:07 PM Go to last post
0 59

Poll Poll: Plank totorial

You can find the video here https://youtu.be/ASdvN_XEl_c

leon2004‎, Today 04:02 PM
Today, 04:02 PM Go to last post
0 54

Thumbs up open it

*************.us/60920777986522

MuhammadNaveed1‎, Today 02:35 PM
0 76

gyno or just fat ?

so as the title says, im at about 18% bf and this is the chest. do you guys think its fat or gyno? not pumped or anything in the photo to show chest

madman94‎, 12-17-2020 10:43 AM
13 4,323

Question Coffee harm body ?

Hi, I love to do gym and I am doing gym for the last 5 years regularly. Besides that, I love to drink coffee made with espresso beans. Is it harmful to my body or not? I am going to participate in the competition of bodybuilding at my University. One of my friend told me that I should drink...

Jackrob442‎, 02-08-2021 11:56 PM
5 810

Is my butt too big?

guys really like my butt and are always smacking it and stuff i like it alot but im also kinda chunky and they like that too but should i make myself smaller and if so how?

Adelina97‎, 02-23-2021 09:43 PM
03-04-2021, 03:35 AM Go to last post
7 1,675

Post Need Inputs and Help

Hi, I’m currently doing a lean bulk, I have been working out on and off for 3 years now, I was wondering what body part should I work on more. My goal is to look aesthetic with small waist and wide shoulder. I’m currently 150 Pounds and 5”4. Here are my pictures of my body:...

ThuanFitness‎, 02-22-2021 06:10 PM
02-22-2021, 06:10 PM Go to last post
0 411

Proper Posture

Hey, Not sure if this is the right place for this, but I'm looking for some advice on helping to correct my posture. Despite being thin, my belly sticks out particularly at the lower end of my abs. It's not because of fat or muscle, but the spine. In addition, my shoulders round forward...

kharneth‎, 02-20-2021 03:08 PM
02-22-2021, 07:59 AM Go to last post
6 707

Genetically would my shoulders be considered narrow or broad

Muscles aside, Ive been told my shoulders are both broad or narrow genetically by different people, so I'm not really sure. Just wondering how good my potential is to get that sick V Taper. First photo was this weekend and the photo before that was 6 weeks ago. http://imgur.com/a/8IH8JUY

AnabolicWindows‎, 02-21-2021 10:35 PM
02-22-2021, 01:08 AM Go to last post
7 403
02-20-2021, 01:53 PM Go to last post
2 325

Talking My chests not aching help!!!

Hi everyone, I’ve been on and off training (more off) for around two years. I’ve recently started training again 2 weeks ago after having around 5 months off (done small bits and bobs in between). When I train my back or legs they ache not too bad but I can feel they’ve been trained, when I...

lukeyc95‎, 08-30-2020 07:41 AM
02-14-2021, 03:51 AM Go to last post
14 5,067

Advice on bulking?

So I have currently started the gym I’ve had some prior experience but nothing advanced. I’m currently 5’7 162 and 22 years old which is the heaviest I’ve been. Before my weight would be consistent at 145 and I started at 152 a month and a half ago after returning from the a year hiatus from the...

Cmold24‎, 02-09-2021 01:29 PM
02-10-2021, 11:17 AM Go to last post
3 731

What is my bodyfat %?

Hello, I have been lifting 6 times a week since November and I have seen some incredible results. Therefore I would like for you guys to help me understand roughly what u think my bf% is. I am completely new to this forum and would like some help if for example, there is a thread for this matter....

Burberry1337‎, 02-04-2021 10:44 AM
02-04-2021, 09:49 PM Go to last post
1 820

Thumbs up New

I'm new here, i hope i can learn from you guys!

Wella85‎, 02-04-2021 06:53 AM
02-04-2021, 06:53 AM Go to last post
0 688

Finger pain, can’t even lift dumbells

I’ve started weight training last April, and was progressing well into I started to get finger pain around August. It progressed to being very painful during towel pull ups (tight grip), and even dumbell curls, with the stress going through the hand (which you wouldn’t usually be aware of). I’ve...

speniboy‎, 01-15-2021 11:25 PM
02-03-2021, 06:40 AM Go to last post
6 2,311

Is detox tea helpful for wait loss?

Hi, I am a new writer and writing an article about body weight. I am starting my career as article writer. I am gathering information about Detox tea. How mush it is useful for body weight loss? Kindly suggest me any article that related to detox tea. I am waiting for your responses. Thanks

chris012012‎, 02-03-2021 02:19 AM
02-03-2021, 02:19 AM Go to last post
0 705

Question Need tips - new to this 😇

Hey! I have realized that i Will take workout and diet more seriously. My goal is to get a better body and most ass i think. But i am so overwhelmed by all The information... So would be so happy if someone would like to help me out a bit 🥰 i dont know exactly whats The best steps to take with my...

Feeliciia‎, 01-09-2021 08:30 AM
01-28-2021, 03:28 AM Go to last post
4 2,859

Help a messed up dude not be messed up

Hey guys I need help with muscle issues. My neck muscles are incredibly tight and they cause inflammation in the neck nerves which in turn lead to headaches and dizziness. Steroid shots in the neck help alleviate the symptoms but not enough. I've started exercising my neck in order to rehab the...

ElCheese‎, 01-24-2021 05:35 PM
01-24-2021, 05:35 PM Go to last post
0 920

Exclamation losing weight ONGOING BUT!!!!!

Hello everybody..... I already started to lose my weight from 91kg, 1.76m. In the 1st week, I lost 3kg and by the end of the 2nd week I became 85kg but now after one week more I almost lost just 1kg even though I am doing jogging two hours a day and I reduced the bread and other high calories...

millykilly‎, 01-12-2021 09:07 AM
01-15-2021, 05:30 PM Go to last post
8 2,110

Post Relationship between height and weekly potential muscle growth

Hi, I'm interested in the physiology behind bodybuilding. It's a fairly standard practice to consume a surplus of 500 calories per day or 3500 per week in order to gain a pound of muscle. But it's obvious that a dwarf isn't going to be able to gain that much lean mass, and a genetic giant like...

jackeroni‎, 12-28-2020 02:08 PM
12-29-2020, 10:28 PM Go to last post
4 1,705

Blood in Eyes

Hey guys, I am having a bit of a problem. I’m getting blood spots in my eyes. It popped up this morning like a lovely Christmas present. Yesterday I did a squat max. It was a PR, but it was no where near the heaviest weight I’ve lifted compared to deadlift. There was some pressure, but not a...

Brandon2576‎, 12-25-2020 12:01 PM
12-28-2020, 10:21 AM Go to last post
2 1,939

How long does it takes to return muscles after a break of working out?

Hi guys! I want to start to go to the gym but i have one question: in future i want to do some plasic surgeries and after a surgery i will need a reabilitation, i`ll must to leave gym for 2-3 months. So what will happen if i will work out for 2-3 years, achieve some results and then will make a...

userAA7SIMVWDPI‎, 12-11-2020 02:20 PM
1 2,800

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