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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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haoiaiwse‎, Today 07:36 AM
Today, 07:36 AM Go to last post
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Thumbs up Best plank tutorial

The best exercise I do only takes a minute. Granted, it is often the longest and most grueling 60 seconds of my life. I sweat, I shake, and I often collapse in relief when it’s over. But spending quality time in a plank poses always pays off. The plank pose is where you hold a push-up position...

Manniberry‎, Today 06:33 AM
0 47

Arrow 3 minute perfect plank workout

https://ouo.io/dPY9ql

kevmaich‎, Today 05:53 AM
Today, 05:53 AM Go to last post
0 51

Best plank challenge to get 6 pack abs in 4 weeks

https://ouo.io/imUu1P https://ouo.io/BZhKB8 https://ouo.io/xNc5iW https://ouo.io/5i4R5e

kevmaich‎, Today 03:36 AM
Today, 03:36 AM Go to last post
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haeprowse‎, Today 03:29 AM
Today, 03:29 AM Go to last post
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MeckyButler‎, Today 12:20 AM
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JeffJmundson‎, Yesterday 10:36 PM
Yesterday, 10:36 PM Go to last post
0 74

Post Plank Exercises

The plank is an excellent abdominal and core exercise. To ensure you keep your core strong and stable, add the plank to your ab workout program. Benefits Strengthening the core is an important aspect of any workout regimen. A strong and solid core looks and feels good. But more importantly, it...

Rob165‎, Yesterday 06:34 PM
Yesterday, 06:34 PM Go to last post
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bjones2110‎, Yesterday 02:55 PM
Yesterday, 02:55 PM Go to last post
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check the videos below that shows how to do the plank correctly.

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kuulcha‎, Yesterday 10:51 AM
Yesterday, 10:51 AM Go to last post
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Smile Body building

Bodybuilding, a regimen of exercises designed to enhance the human body’s muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic effect. Barbells,...

Weird13‎, 10-15-2021 09:13 PM
Yesterday, 09:50 AM Go to last post
1 184

Post Planking tutorial

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere. Holding your bodystiff as a board develops strength primarily in your core - the muscle that...

Akash1952‎, Yesterday 02:10 AM
Yesterday, 09:48 AM Go to last post
1 149

Cool what Do you guys think about these exercises?

what Do you guys think about these exercises? I Done these for a about a month but it doesn't give me any positive results https://tinyurl.com/yhk7knjs

EpicZeee‎, Yesterday 09:47 AM
Yesterday, 09:48 AM Go to last post
1 92

Successful Planking for beginners

*************.us/7090261 The video link above will show you how to successfully start planking the right way.

Samfraen‎, Yesterday 07:59 AM
Yesterday, 07:59 AM Go to last post
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Jiggly rear

Hey! 37 year old female here. No kids. 5’7” at 128-130 pounds. I look like a good weight fat-wise (could use more tone), my face is filled out nicely and I’m small framed so I don’t look too thin. My rear could use more muscle for sure. It’s a bit jiggly. My question I guess is is it possible to...

Skinnytosexy‎, Yesterday 06:17 AM
Yesterday, 06:37 AM Go to last post
1 117

Smile 5 Minutes Workout Home Routine

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rismagita‎, 10-16-2021 08:51 PM
10-16-2021, 08:51 PM Go to last post
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Smile Diet plan for beginners

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Weird13‎, 10-16-2021 07:12 PM
10-16-2021, 07:12 PM Go to last post
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Bodybuilding

Noobs are recommended to do full body 3 days per week and then progress to upper 3x per week and lower 3x per week on the in between days. If someone has a gym in their garage, is there any advantage to a newbie doing full body vs working 6x per week on an upper lower program? I see people...

harryja648‎, 10-16-2021 03:51 AM
10-16-2021, 03:51 AM Go to last post
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Arrow how to get abs?

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Valakgregory04‎, 10-15-2021 11:29 PM
10-15-2021, 11:29 PM Go to last post
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Arrow Abs

ABS Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are your rectus abdomens, internal oblique, external oblique, and transversus abdominis. When performing...

Valakgregory04‎, 10-15-2021 11:25 PM
10-15-2021, 11:25 PM Go to last post
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CannaLeras‎, 10-15-2021 11:19 PM
10-15-2021, 11:19 PM Go to last post
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Arrow How to Plank Properly for Beginners

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ahmedfrance‎, 10-15-2021 04:31 PM
10-15-2021, 04:31 PM Go to last post
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10 minutes fast fat burning daily method

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DonGoco‎, 10-15-2021 12:03 PM
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DonGoco‎, 10-15-2021 09:25 AM
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uaireoejro‎, 10-15-2021 07:13 AM
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