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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 152,486

Bulk or Cut?

Been bulking since January 2019, went from 170 - 200 (5'10"). I've made good progress with my lifts though: Bench: 120 --> 210 Squat: 185 --> 275 Deadlift: 225 --> 405 Should I cut, or continue bulking? Picture:...

PumpedIron02‎, 07-21-2019 10:07 PM
5 844

Best recovery method for soreness?

What is the best recovery method for soreness whether it's ice baths, contrast showers, foam rolling or some kind of supplement? I read something that some "study" says ice baths may hinder muscle growth, don't know how true that is. Thanks!

anthony788‎, 11-30-2019 03:09 PM
Yesterday, 07:50 AM Go to last post
3 1,347

Strained shoulders from working out to much

Hey guys, so I think I strained my shoulders from over working them in the gym. It really sucks because I was seeing some good results. Has anyone else done this and if so, how long did it take to resolve itself? I think I'm gonna take 2 weeks off anything upper body and see what happens. Any input...

chewybill‎, Yesterday 07:02 AM
Yesterday, 07:31 AM Go to last post
1 92

Chest Recovery time

I've been going to the gym now for about 5 years. Not always consistently, but consistent enough to know my recovery times. In recent months, I have started to notice that my chest recovery time has been taking longer. For example, last Friday I trained chest. Standard workout is decline bench, 4...

WolvesJohn‎, Yesterday 05:28 AM
Yesterday, 06:21 AM Go to last post
1 87

Hey guys! i could use some opinions and help!

so i am 16 years old and weigh around 140 pounds. i have 5’6 and i have photos in my gallery. i’ve been lifting for about 4 months and made the mistake of doing a dirty bulk the first month but then did research and realized that’s not the best way to go about it. i’ve been “lean bulking” for about...

seanr802‎, 11-24-2019 04:26 PM
Yesterday, 05:04 AM Go to last post
1 275

Recommendations on workout routine

Hello! I haven’t been to the gym in 2yrs. A friend and I want to start going together but we only have 3 days a week, 30-45 minutes to workout. We both want to lose weight but me personally, I am so weak, tire easy, and am in constant pain everyday so I can’t do much but I want to get to where I...

Kenisa‎, 12-05-2019 11:41 AM
12-05-2019, 11:41 AM Go to last post
0 289

need custom logo maker for my gym

I am a simple person and my dream is to start the gym, I am going to start a gym soon. All the work and preparation is done. I need the logo of my brand. I am very confused about how can i make it. I need a logo designer who makes the best design for me and it will remain in head of people so in...

sarahemi‎, 12-05-2019 02:49 AM
12-05-2019, 05:03 AM Go to last post
1 256

Need help: Cut, Bulk, or Recomp?

Hey guys I’ve been cutting for a while now to get lean and lose my large excess of subcutaneous fat. I currently eat 1,750kcal a day and am doing a Keto diet. I’m 136lbs, 5’7”, and would consider myself somewhere in the ~20% body fat range with some lean muscle. I lift almost every day. I...

Sean1998‎, 11-29-2019 11:53 PM
11-30-2019, 07:14 AM Go to last post
1 342

Cellucor Cn3 unflavored taste & odour

I Bought the cellucor cn3 container a year ago, it is unflavored. I haven't used it since the last three months & was stored in a dark place. Now after a year, salt seems a little pale to me & taste is a little bitter or sour. I don't know if it was same a year ago. Please let me know if it...

KULLU22‎, 11-24-2019 04:53 PM
11-24-2019, 04:53 PM Go to last post
0 1,582

Improvements to Physique!!!

Trying to put on muscle mass. 17 years old. About 180 pounds. Body fat roughly 13-15%. https://bodyspace.bodybuilding.com/photos/view-user-photo/104878374 https://bodyspace.bodybuilding.com/photos/view-user-photo/104878376 https://bodyspace.bodybuilding.com/photos/view-user-photo/104878374

Tyrizzle15‎, 11-23-2019 12:31 PM
11-23-2019, 12:31 PM Go to last post
0 284

NEED to heal severe chronic fatigue.

Hello all! I'll try to make this as short as possible. I have had an immense interest in bodybuilding/strongman/martial arts/strength training for many, many years now. I've amassed a wealth of knowledge on said subjects and everything involved. Nutrition, particular programs, efficiency in...

spawnofmcleod‎, 11-23-2019 09:36 AM
11-23-2019, 10:34 AM Go to last post
2 352

Pump while working out

When I workout specific bodyparts such as biceps, I never feel the contracting in my biceps. My forearms get the brute of my arm pump and my biceps dont feel that tight. when i contract without any weights and focus on contracting my bicep i get the tense feeling like every other body part while...

Mattdavis2‎, 10-25-2019 11:26 PM
11-20-2019, 01:28 AM Go to last post
3 1,793

Help

Best Food to gain Vitamins for health?

derasaga‎, 11-17-2019 10:57 PM
11-17-2019, 10:57 PM Go to last post
0 787

After Gyno surgery question

I just had gyno surgery a week and a half ago. I know it’s early and things are still healing but I have a concern. When I flex my right pec has some indentation, my left is fine. my right side had more tissue built up so it sorta makes sense. But I’m worried it may not go away. I’m looking to do a...

HunterM3825‎, 11-17-2019 10:11 AM
11-17-2019, 10:11 AM Go to last post
0 436

Continuing to workout with tennis elbow.

Hi everyone, I’ve developed tennis elbow ( lateral epicondylitis) most likely from over training. I will be resting the elbow for 2 weeks whilst following conservative treatment. Obviously I will have to avoid upper body exercises. I can do cardio and abwork,which other muscle groups can...

Mattrob71‎, 11-16-2019 03:13 AM
11-16-2019, 03:13 AM Go to last post
0 568

Body Building learning

Hi friends, I was searching here and there But one of my friend told me about a website, where the programme is available. I dowload their programme, and i work out, now in a month I increased the bench press by 6 kg, and my friend by 5. Everything works, but you still have to work hard. check...

nikson11‎, 11-15-2019 09:16 AM
11-15-2019, 09:16 AM Go to last post
0 505

Blood test high creatinine and low eGFR

Hi all, I did some research on this topic already. I’m 6’ 2” and my results are below - Crea 1.45 GFR 64 April 97kg BW (dehydr, high protein) Crea 1.35 GFR 72 April 97kg BW (hydr, low protein) Crea 1.28 GFR 77 April 97kg BW (hydr, low protein) Crea 1.17 GFR 86 July 94kg BW (hydr, normal...

biscan‎, 11-15-2019 06:58 AM
11-15-2019, 06:58 AM Go to last post
0 497

Do I have high lat inserts or low? + Tips on getting V-taper back

I was wondering if these would be considered high or low lat insertions? https://imagecdn.bodybuilding.com/gallery-photo/273333181/6edc55cb2b4b44e8afc4877f0191dee7-610xh.jpg https://imagecdn.bodybuilding.com/gallery-photo/273333181/fbbdae5a464f4bc1b4098cdb9a5d8b7c-610xh.jpg

JaidenOnGains‎, 11-14-2019 08:19 PM
11-14-2019, 08:19 PM Go to last post
0 523

Do I have a muscle imbalance?

I've been working out for just under a year, and I'm not sure if my back should be this bony/small compared to the rest of my body. My shoulder blades poke out while my traps don't look the biggest and looks a lot worse than my chest. The back exercises I do are deadlift, t-bar row and lat...

Tlam101‎, 11-13-2019 04:41 PM
11-13-2019, 04:45 PM Go to last post
1 681

Small wrists, skinny forever?

Hey 6 inch wrists here, been working out for 3 months, have gained some mass, look okay shirtless, but look skinny AF in a shirt or regardless. Am I cursed to look skinny in clothing without juicing?? Any prior skinny mofos willing to share for some motivation

Laffyghaffy‎, 11-10-2019 07:42 PM
11-12-2019, 03:59 AM Go to last post
5 1,273

Torn Bicep

Good afternoon, I’m hoping someone can provide some insight. A couple weeks ago I tore the medial distal head of my left bicep. I had an MRI done and the surgeon said that I should regain most or all of my strength without surgical intervention. He said that it’s more cosmetic than anything. The...

drew92m‎, 11-10-2019 06:43 AM
11-10-2019, 10:40 AM Go to last post
2 637

Need Advice, specific case (on TRT)

Specific case, need advice! I’ve never really done this before but I though this might be helpful for me. I’ve been going to the gym for a couple of years now but have been fluctuating in a weight for a long time. A little over a year ago I found out that I didn’t have enough testosterone in me...

Saikosekai‎, 11-08-2019 12:05 PM
11-09-2019, 01:01 AM Go to last post
2 776

Smile Semi-Beginner, please review my program!

Hello BB world! I am Darko, 29 yo, 70kg, 176 cm height. I was going to the gym a couple of years ago pretty aimlessly, and now after I finally settled down, I started the gym again. Going for 2 months now and at first, I hired a "trainer" to help me create the program, so ever since I am...

daRRkoRS‎, 11-08-2019 02:40 PM
11-08-2019, 02:40 PM Go to last post
0 601

unknown back injury

Hi guys, im mahmoud im 20 years old and i've been training for 2 years now, on last Feb this yeaar i was so slim and is started bulking in march 1st, and sadly i got injured in april 20-25 i dont exactly remember the exact date, anyways i was on really high volume on back day because i love...

m7noa‎, 11-06-2019 04:31 PM
11-06-2019, 04:31 PM Go to last post
0 708

Weird hollow area near elbow (new to weightlifting)

Howdy all! I have very recently started to take up weightlifting in order to try and build up my skinny frame. However on my right arm (my strong arm) I have this hollow like area (pictured) that I can pretty much push three or so fingers in with little to no resistance and I’m wondering if...

haydromeda‎, 11-01-2019 08:03 PM
11-06-2019, 10:01 AM Go to last post
4 1,445

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