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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 170,686

Talking My chests not aching help!!!

Hi everyone, I’ve been on and off training (more off) for around two years. I’ve recently started training again 2 weeks ago after having around 5 months off (done small bits and bobs in between). When I train my back or legs they ache not too bad but I can feel they’ve been trained, when I...

lukeyc95‎, 08-30-2020 07:41 AM
05-30-2021, 07:53 PM Go to last post
20 11,323

I hate my body

Hi. I have been working out for around a year and a half. I'm 16 years old I'm 140 pounds 9 to 10 percent body fat. I work out everyday it can be 1 and a half hours or 2 and a half hours a day depends on what exercises. I feel not good enough I think my body is kinda werid my biggest problems is...

Hisir‎, 02-15-2020 03:09 PM
08-06-2020, 07:32 AM Go to last post
14 9,393

Blood in Eyes

Hey guys, I am having a bit of a problem. I’m getting blood spots in my eyes. It popped up this morning like a lovely Christmas present. Yesterday I did a squat max. It was a PR, but it was no where near the heaviest weight I’ve lifted compared to deadlift. There was some pressure, but not a...

Brandon2576‎, 12-25-2020 12:01 PM
07-29-2021, 04:12 AM Go to last post
9 9,167

gyno or just fat ?

so as the title says, im at about 18% bf and this is the chest. do you guys think its fat or gyno? not pumped or anything in the photo to show chest

madman94‎, 12-17-2020 10:43 AM
03-05-2021, 06:26 PM Go to last post
12 9,064

Body tests (blood/ gene test?) to find out culprits for not building muscles?

I have been training on and off for many years, but I am still a rather lean person with no noticeable muscles or muscle growth. Yes, I may have some shapes, but still, not easily noticeable. I started gym since early 20s and now I am in my early 30s. But still I have not yielded any noticeable...

kachibi‎, 08-16-2020 01:10 AM
12-09-2020, 09:06 PM Go to last post
20 7,839

Headaches

Hey guys, I was deadlifting the other day and felt like I pulled/pinched something in my neck, a couple days after I went to lift again and got an intense throbbing headache at the back of my head which lasted a few days (and I still get now 2 weeks later I f I lift). I spoke with the doctor over...

ipoody‎, 05-20-2021 05:27 AM
11-25-2021, 12:47 PM Go to last post
19 7,151

skinny fat.

HI guys.i am 5ft 11 weighing 135 pounds. last time i gained 11 pounds in 2 months by eating high calorie foods such as olive oil and avocados but ended up gaining belly fat. NOw i want to gain to 155 pounds but the problem is am afraid of getting a bigger belly fat. please help any advice needed.

adesanya69‎, 05-31-2020 02:16 AM
10-26-2020, 09:44 PM Go to last post
5 6,820

Poll Poll: Quarantine Bulk Progress, Continue or Cut?

Hey guys, Curious on whether I should continue this cut for a bit or maintain for a few weeks and then head into a cut. I'm 29, 5'6", currently 160lbs. Ended my last cut in December hitting 138lbs at 12%(?) BF. I then slow bulked aiming for 300 cal/day surplus. 6 months of those have been at...

DNC90‎, 09-10-2020 12:06 AM
09-14-2020, 04:39 AM Go to last post
12 6,363

Exclamation I need help with my chest

Ive seen many articles and videos saying unilateral work helps with imbalances but im not sure if my chest imbalance is caused by genetics or because of my dominant side taking over. The odd thing is that my left chest seems kind of thicker than my right when looking down. However, my right pec is...

dumplingnoodle‎, 07-23-2020 06:32 PM
07-26-2020, 08:29 PM Go to last post
12 6,335

Best recovery method for soreness?

What is the best recovery method for soreness whether it's ice baths, contrast showers, foam rolling or some kind of supplement? I read something that some "study" says ice baths may hinder muscle growth, don't know how true that is. Thanks!

anthony788‎, 11-30-2019 03:09 PM
06-08-2020, 03:41 AM Go to last post
7 6,094

What is my bodyfat %?

Hello, I have been lifting 6 times a week since November and I have seen some incredible results. Therefore I would like for you guys to help me understand roughly what u think my bf% is. I am completely new to this forum and would like some help if for example, there is a thread for this matter....

Burberry1337‎, 02-04-2021 10:44 AM
04-10-2021, 06:10 PM Go to last post
2 5,571

Genetically would my shoulders be considered narrow or broad

Muscles aside, Ive been told my shoulders are both broad or narrow genetically by different people, so I'm not really sure. Just wondering how good my potential is to get that sick V Taper. First photo was this weekend and the photo before that was 6 weeks ago. http://imgur.com/a/8IH8JUY

AnabolicWindows‎, 02-21-2021 10:35 PM
07-19-2021, 06:11 AM Go to last post
14 5,541

god damn f*cking chest

my chest looks terrible is it genetics or bad genes

bheast69‎, 01-12-2020 12:25 PM
11-17-2020, 10:31 AM Go to last post
6 5,455

Finger pain, can’t even lift dumbells

I’ve started weight training last April, and was progressing well into I started to get finger pain around August. It progressed to being very painful during towel pull ups (tight grip), and even dumbell curls, with the stress going through the hand (which you wouldn’t usually be aware of). I’ve...

speniboy‎, 01-15-2021 11:25 PM
02-03-2021, 06:40 AM Go to last post
6 5,451

Best All Access Program All Time

Of all the still listed programs on All Access, what do you think is the best program they have ever uploaded?

rawcuz‎, 03-15-2019 06:44 PM
04-13-2019, 01:42 PM Go to last post
2 5,344

Advice for an intermediate lifter?

I feel like so much fitness advice online is centered toward overweight or skinny people. I’m an intermediate lifter, here is my stats https://symmetricstrength.com/lifter/Squid I’ve been eating at a caloric maintenance/deficit, trying to lean out. I’ve been deployed and unable to weigh all...

WillyLee43‎, 11-21-2020 02:23 PM
12-07-2020, 06:51 PM Go to last post
3 5,188

Exclamation losing weight ONGOING BUT!!!!!

Hello everybody..... I already started to lose my weight from 91kg, 1.76m. In the 1st week, I lost 3kg and by the end of the 2nd week I became 85kg but now after one week more I almost lost just 1kg even though I am doing jogging two hours a day and I reduced the bread and other high calories...

millykilly‎, 01-12-2021 09:07 AM
01-15-2021, 05:30 PM Go to last post
8 5,056

Are my lifts good for my bw and height?

Hello, I've been lifting on and off for 6 years. I was 184lbs and my diet was a see food eat food diet. Basically ate anything. No nutrition planning and not taking it serious. Now I have been taking it much more serious with nutrition and consitency for 7 months and doing push pull legs/core days....

Plun‎, 12-16-2019 08:47 AM
03-21-2020, 07:30 PM Go to last post
10 5,045

Is my butt too big?

guys really like my butt and are always smacking it and stuff i like it alot but im also kinda chunky and they like that too but should i make myself smaller and if so how?

Adelina97‎, 02-23-2021 09:43 PM
03-04-2021, 03:35 AM Go to last post
7 4,990

Anyone have surgery for a bulging disc?

I’ve posted this in the powerlifting forum but didn’t really get replies. I have a small disc bulge (a few mm) that I’ve had for over 18 months now with a burning sensation in my lower back 24/7 and pain that goes down to my hamstrings and I can’t sit for longer than 5 minutes. It is a small bulge...

Shafiq123‎, 07-13-2019 09:58 AM
09-07-2019, 06:57 AM Go to last post
17 4,753

How long does it takes to return muscles after a break of working out?

Hi guys! I want to start to go to the gym but i have one question: in future i want to do some plasic surgeries and after a surgery i will need a reabilitation, i`ll must to leave gym for 2-3 months. So what will happen if i will work out for 2-3 years, achieve some results and then will make a...

userAA7SIMVWDPI‎, 12-11-2020 02:20 PM
1 4,686

Proper Posture

Hey, Not sure if this is the right place for this, but I'm looking for some advice on helping to correct my posture. Despite being thin, my belly sticks out particularly at the lower end of my abs. It's not because of fat or muscle, but the spine. In addition, my shoulders round forward...

kharneth‎, 02-20-2021 03:08 PM
05-28-2021, 12:49 PM Go to last post
9 4,673

How to prevent stretch marks when gyms open up after Lockdown?

During lockdown when the gyms closed I used resistance bands to reduce the muscle loss during lockdown however the gyms have been closed for such an extended period time to point where I have lost a significant amount of muscle and volume. How should I prevent myself from getting stretch marks as...

Cookiey197‎, 07-14-2020 08:42 PM
08-03-2020, 08:00 AM Go to last post
5 4,643

No Line In Middle of Chest

Hey Guys, I’ve been working out for about 4 years now, and I’ve also noticed I seem to have quite an unusual shaped chest. I’ve been on a cut for 4 weeks now, and it seems my upper chest doesn’t have any line in the middle. Always do flat bench-press so that could be why! Is this purely...

CGeez95‎, 09-27-2020 03:27 PM
10-18-2020, 11:06 PM Go to last post
5 4,605

Quitting crossfit

i quit crossfit, didnt agree with programming and kept getting hurt. I loved the community though. Is the bodyfit app elite level big on community/communication? Feel like i need weekly check in for accountability, anyone know a good place to go for that? Ty in advance.

darmstrongsquad‎, 09-26-2020 04:28 AM
10-28-2020, 02:35 PM Go to last post
3 4,562

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