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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 170,585

Exclamation I think I Ruptured My Vastus Medialis A Year Ago And Hurts After 15 Of Standing !!

Hello BB, I haven't been here in a while !!! I am glad this forum is still around one of the best of all times. Ok so about a year ago I pulled either my Vastus Medialis or Gracilis muscle. I do take blame because I rarely stretch but this was already into my workout while doing squats with the...

23elnegocio‎, 12-26-2019 11:10 PM
12-29-2019, 02:16 AM Go to last post
1 1,021

Cool Should I bulk or cut? (PICTURES+INFO) Please give me your opinion.

I’ve read a lot on this subject but it feels like opinions are mixed. So I’m asking this community. I’m 24, 5’5” 150 lbs ~17% Body fat (measured twice with the 3 area method using a caliper. First result was 16. 2nd was 17. One area method yields me 20% every time. So I dunno.) I'm currently...

7779311‎, 01-24-2020 10:33 PM
01-24-2020, 10:33 PM Go to last post
0 1,598

Abs stretched out due to height increase (Need advice)

I recently grew in my spine. I used to have a six pack. Now that I've grown in my spine I now have these weird looking stretched out abs like how lanky people that don't workout often have. Am I supposed to grow new muscle or am I supposed to have the current muscle I have be stretched out over a...

7inchLongass‎, 07-16-2019 06:17 PM
07-23-2021, 12:25 PM Go to last post
2 2,495

Question Help Please :( Skinny but huge belly

I need advice and help, please. I am 28. Not fat at all. Skinny arms and skinny legs. I weight 128. Body fat is 10%. The past 4 years my belly is almost swollen or bloated bad. It just sticks out really bad- it’s so bad that when I’m out in public or around people I’ll suck in a little bit. I...

aaroncwilson‎, 04-23-2020 01:55 PM
04-23-2020, 06:28 PM Go to last post
3 1,984

Is my butt too big?

guys really like my butt and are always smacking it and stuff i like it alot but im also kinda chunky and they like that too but should i make myself smaller and if so how?

Adelina97‎, 02-23-2021 09:43 PM
03-04-2021, 03:35 AM Go to last post
7 4,984

skinny fat.

HI guys.i am 5ft 11 weighing 135 pounds. last time i gained 11 pounds in 2 months by eating high calorie foods such as olive oil and avocados but ended up gaining belly fat. NOw i want to gain to 155 pounds but the problem is am afraid of getting a bigger belly fat. please help any advice needed.

adesanya69‎, 05-31-2020 02:16 AM
10-26-2020, 09:44 PM Go to last post
5 6,812

Do i have bad chest genetics?

Some guys commented that my chest inserts are quite bad, i can't even see that well tbh

adisscout‎, 01-12-2020 11:52 AM
01-12-2020, 11:52 AM Go to last post
0 1,554

Belly fat question

Hey guys. I have a weird question to ask. I am a regular gym goer. Go to gym for 30 40 minutes 6 days a week. Do 5 minutes cardio and then weights and during intervals do plank or sit ups. I've noticed that even though i am gaining muscles I am also increasing my waist size. Seems strange though...

adnanzak‎, 07-12-2019 10:49 PM
07-21-2021, 07:32 PM Go to last post
2 998

Chest Puffiness throughout the Day(Gyno)

Last year or so, I realised when wearing t shirts that my nipple would poke through and had a downsloped puffiness to it, to the touch if just feels like loose skin(no hard tissue) but during exercise or in colder weather's it would look more normal with slight puffiness but not protruding through...

Adrian095‎, 07-17-2019 02:50 PM
07-23-2021, 12:22 PM Go to last post
1 2,142

Angry Back muscle injury

Hi guys, So I finally finished setting up my home gym. I started working out about a month ago and now I've hit an obstacle I think I may have injured one of my back muscles. I think it's the rhomboid major it's between my spine and shoulder blade I'm not sure but I probably overworked it I...

Akhanyan‎, 12-21-2019 02:16 PM
12-21-2019, 02:16 PM Go to last post
0 654

New here and I could use some help! Lost 30 pounds thinking of bulking

Hi guys new to this forum and I could use some advice So I started last Nov of 2018 to Now oct I started at 195 and am currently at 165 I have a picture posted here with the link I would like to continue to cut more but at the same time get some size I have been doing some research on dirty...

alessandro954‎, 10-06-2019 04:16 PM
10-06-2019, 04:16 PM Go to last post
0 1,320

Upper / lower imbalance

Hi people. So I recently went to my nutritionist to see how I progressed since the 31st of May. I went from 24% body fat to 15%. However, what surprised me was the fact that my nutritionist noted that my lower body was way more developped than my upper body, something he had rarely seen with...

Alex025‎, 07-12-2019 03:24 PM
08-25-2019, 01:53 AM Go to last post
2 1,121

how long does it take to see results in the mirror when you're losing fat?

1 month? example - if a person is at 18% body fat , in a caloric deficit and on a clean diet! how long does it take to results in belly fat!?

alex1798‎, 09-29-2019 04:58 PM
09-30-2019, 01:09 AM Go to last post
5 1,456

All Access ... is it worth it?

I'm thinking of joining All Access but I'm wondering if it is worth it. The discount for annual member is 10% which is nice but what other features do people use that make it worth it aside from the plans? Thanks for all input.

Allenboy0724‎, 07-09-2019 05:47 AM
07-09-2019, 05:47 AM Go to last post
0 815

Lightbulb Continue cut or bulk?

Hi. I was cutting for 6 months. I was 214 pounds and now 170 pounds. My height is 5'9. Age 33. Lifting weights 6 days a week and some cardio.

aloih22‎, 06-14-2020 12:46 PM
08-06-2020, 10:33 AM Go to last post
4 3,966

Genetically would my shoulders be considered narrow or broad

Muscles aside, Ive been told my shoulders are both broad or narrow genetically by different people, so I'm not really sure. Just wondering how good my potential is to get that sick V Taper. First photo was this weekend and the photo before that was 6 weeks ago.

AnabolicWindows‎, 02-21-2021 10:35 PM
07-19-2021, 06:11 AM Go to last post
14 5,533

Best recovery method for soreness?

What is the best recovery method for soreness whether it's ice baths, contrast showers, foam rolling or some kind of supplement? I read something that some "study" says ice baths may hinder muscle growth, don't know how true that is. Thanks!

anthony788‎, 11-30-2019 03:09 PM
06-08-2020, 03:41 AM Go to last post
7 6,087

Gym partner help!

Hi looking for some advice if poss. So started out at gym few months ago complete newbie to the weight training. I was nervous and intimidated to go alone and so roped in a friend who also was a complete newbie. Since they have become really unmotivated, constant moaning and doesn’t know...

appleaday123‎, 07-02-2019 12:20 PM
07-04-2019, 01:11 PM Go to last post
10 1,751

Really skinny help?

Hello, I’m a rather skinny guy I’m 5’7 and 120lbs no real muscle my arms are tiny it’s pretty depressing an sad to be honest. I eat a lot I just don’t seem to gain weight I’m tired of being skinny and weak and want to get stronger an gain muscle I’m 20 years old currently. Was wondering if any of...

ApplesAmazing‎, 12-24-2019 05:38 PM
12-27-2019, 02:28 PM Go to last post
1 1,079

What does it mean to dream that you are pregnant?

Every day women all over the world wake up saying something like: "I dreamed that I was pregnant. What does this mean ?!" The interpretation of dreams is something that humans have been studying and debating since time immemorial, in fact written records on the subject are kept more than 3,800...

ArthurHills‎, 11-25-2021 04:43 AM
11-25-2021, 12:43 PM Go to last post
1 114

What does it mean to dream that you are pregnant?

Maybe you dreamed of a baby girl, lost, giving birth to a girl, or holding the baby, but it is always a positive symbol. Seeing a girl in a dream can indicate happiness and also a woman in real life. It bodes well, even those without children have dreams about babies. Religious people think...

ArthurHills‎, 11-25-2021 04:49 AM
11-25-2021, 04:49 AM Go to last post
0 118

Meaning of dreaming about a baby girl

In general, when we dream of children, they mean joy, innocence, and fun. They signify good things, pleasant moments, fertility, and a good family relationship. Dreaming of baby girls, on the other hand, could broadly mean femininity, purity and beauty. Sometimes dreams are a reflection of...

ArthurHills‎, 11-25-2021 04:51 AM
11-25-2021, 04:51 AM Go to last post
0 129

I need Help with a over all change in my lifestyle of working out and eating

I am 300lbs now, i lost 120lbs to get to 300lbs but now im stuck having hard time losing anymore weight and have no clue where to go from here. My goal is around 240lbs then get my extra skin removed. I need people who can help me get things started again i have no allergies so i am will to try any...

Audac1ous‎, 08-18-2019 11:54 PM
08-25-2019, 04:25 AM Go to last post
3 1,144

Strange thought about stretching and recovery

After a heavy training day (say chest focused) I often get soreness in my chest, which is great to feel and somewhat expected after a heavy workout. I take my recovery regimen seriously and are on point about my post workout nutrition (and my eating in general). Usually I will notice the soreness...

bak2basics‎, 12-11-2019 05:14 AM
12-11-2019, 07:33 AM Go to last post
3 866

Back muscle unbalanced

Hi there guys, Been a while since I been on here. I was wondering if anyone can give some advice on how to balance my right side? My right side seems alot smaller compared to my left and recently I have been having problems with my right shoulder. I went to see a physio and they advised some...

Bandiot‎, 03-28-2020 12:13 PM
03-28-2020, 12:13 PM Go to last post
0 2,026

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