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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 156,944

I hate my body

Hi. I have been working out for around a year and a half. I'm 16 years old I'm 140 pounds 9 to 10 percent body fat. I work out everyday it can be 1 and a half hours or 2 and a half hours a day depends on what exercises. I feel not good enough I think my body is kinda werid my biggest problems is...

Hisir‎, 02-15-2020 02:09 PM
05-30-2020, 09:44 AM Go to last post
12 6,209

Best All Access Program All Time

Of all the still listed programs on All Access, what do you think is the best program they have ever uploaded?

rawcuz‎, 03-15-2019 05:44 PM
04-13-2019, 12:42 PM Go to last post
2 4,650

Are my lifts good for my bw and height?

Hello, I've been lifting on and off for 6 years. I was 184lbs and my diet was a see food eat food diet. Basically ate anything. No nutrition planning and not taking it serious. Now I have been taking it much more serious with nutrition and consitency for 7 months and doing push pull legs/core days....

Plun‎, 12-16-2019 07:47 AM
03-21-2020, 06:30 PM Go to last post
10 4,606

Best recovery method for soreness?

What is the best recovery method for soreness whether it's ice baths, contrast showers, foam rolling or some kind of supplement? I read something that some "study" says ice baths may hinder muscle growth, don't know how true that is. Thanks!

anthony788‎, 11-30-2019 02:09 PM
06-08-2020, 02:41 AM Go to last post
7 4,382

Anyone have surgery for a bulging disc?

I’ve posted this in the powerlifting forum but didn’t really get replies. I have a small disc bulge (a few mm) that I’ve had for over 18 months now with a burning sensation in my lower back 24/7 and pain that goes down to my hamstrings and I can’t sit for longer than 5 minutes. It is a small bulge...

Shafiq123‎, 07-13-2019 08:58 AM
09-07-2019, 05:57 AM Go to last post
17 4,192

Muscle mass gains stopped

Hello to everyone, I'm new here so I hope I'm posting in the right place. As the title said, for some time now, I stopped growing (bulking process) and I can't figure why it's stopped I started training with a nutritionist-trainer (Only meet him once every month) about 7 months ago to...

EL99‎, 03-02-2020 03:13 AM
03-21-2020, 06:09 PM Go to last post
13 3,524

How long does it take after stopping weightlifting for muscles to shrink?

My state is most likely about to announce that they will close all non - essential business which I assume includes gyms. I’ve done bodybuilding the past 5 years and have gained 20kg - it would suck ass if I lost all that progress. My question is; after seizing weightlifting, how long do I have...

Jake94aus‎, 03-21-2020 09:23 PM
05-02-2020, 06:11 AM Go to last post
8 2,964

Jim Stoppani's 6 Week Shortcut to Shred | Breakfast Support

Hi team, Have recently subscribed to the app, and have the above plan. Just wondering when it comes to block nutrition instructions such as Breakfast 30-60 min after wake-up supplements, do I mix everything together? It's a bit unclear if I eat the obvious seperately or group them all...

user889BZ4PJPAG‎, 01-26-2020 04:48 PM
02-16-2020, 11:45 PM Go to last post
2 2,831

Getting fat day by day?

Hello everyone, I would like to know how I can minimize the effect of the fat? I weigh 121 lbs and height of 5.4 feet, Please suggest me what can be done to make my body fit and running. Thank you!

LenaScheg‎, 01-12-2020 02:24 AM
01-30-2020, 06:06 AM Go to last post
5 2,725

19m have a few questions

Does it seem like my hips are wide because of bone or is it just my fat distribution? http://imgur.com/a/DL7Q3IG What would you guess my bf% to be? Im pretty thin in other areas. Is this skinnyfat?

Nitsua2710‎, 03-07-2020 04:57 PM
04-19-2020, 05:05 AM Go to last post
4 2,717

Pump while working out

When I workout specific bodyparts such as biceps, I never feel the contracting in my biceps. My forearms get the brute of my arm pump and my biceps dont feel that tight. when i contract without any weights and focus on contracting my bicep i get the tense feeling like every other body part while...

Mattdavis2‎, 10-25-2019 10:26 PM
11-20-2019, 12:28 AM Go to last post
3 2,275

Am I getting enough sleep?

I usually go to sleep around 10-10:30pm However I like to go to the gym around 2:30am, why? Any other time the gym is too busy for my liking, there’s a lot of waiting for people to finish with equipment and I just end up spending double the time in the gym waiting around. So, I’ll usually get...

SBB1‎, 01-22-2020 01:12 PM
02-13-2020, 09:45 PM Go to last post
2 2,213

Arrow Why do I weigh only 130 pounds?

I'm 5'9" and I weigh 130 pounds, which is very low. I have absolutely no doubt that if I eat more and apply progressive overload, I can gain more weight. So I will do just that. So there is no mystery to why I haven't seen gains-- CLEARLY I have not been eating enough or training hard...

Dinner42‎, 12-31-2019 07:47 AM
2 Pages
1 2
01-02-2020, 12:08 AM Go to last post
30 2,185

god damn f*cking chest

my chest looks terrible is it genetics or bad genes

bheast69‎, 01-12-2020 11:25 AM
01-25-2020, 10:47 AM Go to last post
5 2,126

Talking Bulk or cut during coronavirus?

I was bulking and eating many calories and i am not big yet , but since all gyms closed here i am gonna workout at home (mostly pushups and ab crunches ) , now since i can't increase the weight week by week like i used to do at the gym , do u think it would be a good idea to cut so that my abs and...

khgamed‎, 03-21-2020 12:51 PM
04-10-2020, 10:57 AM Go to last post
8 2,123

Push up

When I do push up. My chest got pump up only on the left side but I see no pump on the right. I'm worried that my chest will grow only on the left side. Can I grow my right chest? Push up is my only exercise because I don't feel my chest when I do bench press. I did one arm push up too but my...

kengthesexyboy‎, 12-09-2019 11:37 AM
01-11-2020, 10:54 AM Go to last post
3 2,080

Cellucor Cn3 unflavored taste & odour

I Bought the cellucor cn3 container a year ago, it is unflavored. I haven't used it since the last three months & was stored in a dark place. Now after a year, salt seems a little pale to me & taste is a little bitter or sour. I don't know if it was same a year ago. Please let me know if it...

KULLU22‎, 11-24-2019 03:53 PM
11-24-2019, 03:53 PM Go to last post
0 1,983

Imbalances and Suggestions

This is my first post on here and would like some feedback. I have been training for 12ish years on and off. I noticed in the last 4 years some imbalances in the way I am developing. Aesthetics aren't my biggest priority, however, I worry these may lead to injuries or prohibit me from lifting...

TheRealPandaMan‎, 08-20-2019 08:25 PM
08-21-2019, 02:24 PM Go to last post
5 1,979

Question, major falorie restriction, no weight loss?

Hello everyone i figured id post this here where there are much more knowledgable individuals than myself. Ive been lifting for about 9 years consistently. Im 28. on this latest bulk i was doing i noticed my bf was rising. I got to the point where i had to risk hernia in order to flex enough to...

srtito‎, 02-04-2020 10:39 AM
02-13-2020, 09:42 PM Go to last post
3 1,934

Need to impress my wife

Hello everyone. After looking at some of the videos on youtube on how helpful this community is I wanted to take all your advices and try to be a better version of myself. I am not fat, nor skinny, but I have been wanting to build myself like one of you guys with stronger arms and 6 packs. I have...

vaddy‎, 04-25-2020 04:52 AM
04-29-2020, 06:06 AM Go to last post
6 1,860

Hey guys! i could use some opinions and help!

so i am 16 years old and weigh around 140 pounds. i have 5’6 and i have photos in my gallery. i’ve been lifting for about 4 months and made the mistake of doing a dirty bulk the first month but then did research and realized that’s not the best way to go about it. i’ve been “lean bulking” for about...

seanr802‎, 11-24-2019 03:26 PM
3 1,828

Can exercising to much be bad?

I’m 15 and average weight and have a pretty good diet. I workout 5-6 days a week very hard with lots of heavy lifting,volume, and minimal rest for around 2.5 hours. I’ve been lifting about 6 months seen amazing gains but if I exercise too much and especially at that intensity, could it do more harm...

recorb‎, 07-31-2019 09:35 PM
08-09-2019, 10:10 AM Go to last post
13 1,809

Back muscle unbalanced

Hi there guys, Been a while since I been on here. I was wondering if anyone can give some advice on how to balance my right side? My right side seems alot smaller compared to my left and recently I have been having problems with my right shoulder. I went to see a physio and they advised some...

Bandiot‎, 03-28-2020 11:13 AM
03-28-2020, 11:13 AM Go to last post
0 1,798

Unhappy Chest Fat Or What?

Hi everyone, My Age is almost 22yrs, Height 5'10 - 5'11. i was a bit fatty and never avoided sugar or junk food, the first day when i started to diet my weight was 83.75KG (19 January 2020). Today (20 February 2020) my weight it 79.10 KG, im dieting and avoiding junk foods. Whatever im doing my...

becgml‎, 02-19-2020 07:11 PM
03-21-2020, 05:56 PM Go to last post
5 1,790

NON Responsive muscle group, desperate for help

Greetings all Im Dan from the UK and i have been struggling to put on any mass in my biceps, i have been lifting weights for a year now BUT i have seen absolutley no measurable increace in bicep size for SIX MONTHS. I would say overall my genetics for muscle building are poor-average. Overall i...

buddyclub‎, 12-28-2019 04:54 PM
01-25-2020, 09:30 AM Go to last post
2 1,724

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