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Forum: BodyFit

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 160,664

Get a six pack

Check out the video it’s a good exercise

chris4cag29‎, Today 11:03 PM
1 18

Knee to wall test 1cm. Help

If anyone had this problem and knows an orthopaedic surgeon that helped them, I can travel Australia Qld, NSW, VIC, all is well This is the procedure - Achilles lengthening Achilles z lengthening Talked to some doctors they suspect short Achilles tendon, I think it's an Achilles tendon...

Ijebajiga‎, Today 10:08 PM
Today, 10:08 PM Go to last post
0 55

Cool 10 exercises tht will rock your body

Lunges. Pushups Squats. ... Standing Dumbbell rows. ... Single-leg deadlifts Burpees. ... Side planks. Planks Glute bridge

cam997276‎, Today 09:01 PM
Today, 09:17 PM Go to last post
1 48

Be Health, Be Active Everyday.!!

People may describe muscle-strengthening exercises as being upper body, lower body, or core exercises. However, there are also various exercises that work most of a person’s muscles at once. A full-body exercise uses a variety of muscle groups in a person’s body, rather than just one. No...

nalizmagzbadar‎, Today 09:03 PM
1 18

I was obese and I searched a lot of weight loss stuff online, and that's what I found

I was obese and I searched a lot of weight loss stuff online, and that's what I found that had a huge impact. 1- 2- 3-

Heba104‎, Today 05:46 PM
1 92

Thumbs up How to Do a Perfect Plank, the Ultimate Belly-Buster

Building a stronger core will make you better at literally every other exercise you do The idea is to challenge the muscles and prevent the loss of bone mineral density. And it largely works. These are rocket scientists, after all. Before the fancy machines were built, though, astronauts largely...

skmiliana‎, Today 04:05 PM
Today, 04:05 PM Go to last post
0 45

Question Need tips - new to this 😇

Hey! I have realized that i Will take workout and diet more seriously. My goal is to get a better body and most ass i think. But i am so overwhelmed by all The information... So would be so happy if someone would like to help me out a bit 🥰 i dont know exactly whats The best steps to take with my...

Feeliciia‎, 01-09-2021 08:30 AM
Yesterday, 07:21 PM Go to last post
3 984

Help a messed up dude not be messed up

Hey guys I need help with muscle issues. My neck muscles are incredibly tight and they cause inflammation in the neck nerves which in turn lead to headaches and dizziness. Steroid shots in the neck help alleviate the symptoms but not enough. I've started exercising my neck in order to rehab the...

ElCheese‎, Yesterday 05:35 PM
Yesterday, 05:35 PM Go to last post
0 98

Finger pain, can’t even lift dumbells

I’ve started weight training last April, and was progressing well into I started to get finger pain around August. It progressed to being very painful during towel pull ups (tight grip), and even dumbell curls, with the stress going through the hand (which you wouldn’t usually be aware of). I’ve...

speniboy‎, 01-15-2021 11:25 PM
01-21-2021, 06:59 AM Go to last post
5 1,396

Exclamation losing weight ONGOING BUT!!!!!

Hello everybody..... I already started to lose my weight from 91kg, 1.76m. In the 1st week, I lost 3kg and by the end of the 2nd week I became 85kg but now after one week more I almost lost just 1kg even though I am doing jogging two hours a day and I reduced the bread and other high calories...

millykilly‎, 01-12-2021 09:07 AM
01-15-2021, 05:30 PM Go to last post
8 1,066

For 3 years I tried to get 6 pack and still nothing

Hello to everyone, I tried to get six pack for 3 years and I don't see that result. Every day I do this program: and in the last year I follow very precise what I eat and how...

kidoguitar‎, 01-04-2021 06:39 AM
01-05-2021, 02:35 AM Go to last post
4 1,469

gyno or just fat ?

so as the title says, im at about 18% bf and this is the chest. do you guys think its fat or gyno? not pumped or anything in the photo to show chest

madman94‎, 12-17-2020 10:43 AM
01-03-2021, 07:35 AM Go to last post
10 2,693

Post Relationship between height and weekly potential muscle growth

Hi, I'm interested in the physiology behind bodybuilding. It's a fairly standard practice to consume a surplus of 500 calories per day or 3500 per week in order to gain a pound of muscle. But it's obvious that a dwarf isn't going to be able to gain that much lean mass, and a genetic giant like...

jackeroni‎, 12-28-2020 02:08 PM
12-29-2020, 10:28 PM Go to last post
4 882

Blood in Eyes

Hey guys, I am having a bit of a problem. I’m getting blood spots in my eyes. It popped up this morning like a lovely Christmas present. Yesterday I did a squat max. It was a PR, but it was no where near the heaviest weight I’ve lifted compared to deadlift. There was some pressure, but not a...

Brandon2576‎, 12-25-2020 12:01 PM
12-28-2020, 10:21 AM Go to last post
2 1,145

How long does it takes to return muscles after a break of working out?

Hi guys! I want to start to go to the gym but i have one question: in future i want to do some plasic surgeries and after a surgery i will need a reabilitation, i`ll must to leave gym for 2-3 months. So what will happen if i will work out for 2-3 years, achieve some results and then will make a...

userAA7SIMVWDPI‎, 12-11-2020 02:20 PM
1 1,906

Body tests (blood/ gene test?) to find out culprits for not building muscles?

I have been training on and off for many years, but I am still a rather lean person with no noticeable muscles or muscle growth. Yes, I may have some shapes, but still, not easily noticeable. I started gym since early 20s and now I am in my early 30s. But still I have not yielded any noticeable...

kachibi‎, 08-16-2020 01:10 AM
12-09-2020, 09:06 PM Go to last post
20 4,681

Advice for an intermediate lifter?

I feel like so much fitness advice online is centered toward overweight or skinny people. I’m an intermediate lifter, here is my stats I’ve been eating at a caloric maintenance/deficit, trying to lean out. I’ve been deployed and unable to weigh all...

WillyLee43‎, 11-21-2020 02:23 PM
12-07-2020, 06:51 PM Go to last post
3 2,011

Popping behind the knee

At this very moment i cant stand on my right heel. Whenever i try, there is a pop/click behind the knee and the whole foot drops on the floor. In summer i was visiting a friend and throwing her 7y old kid in the water, got lower back pain doing that, which went away, but then noticed that i cant...

Heluva‎, 11-14-2020 04:57 AM
12-07-2020, 06:48 PM Go to last post
2 1,906

Question Extremely skinny or wide pelvis?

I look like this cuz im too skinny or just cuz i have a horrible frame (genetics)? Statics: 6'3 127lbs (last time i weight my self) 18 years old. Photos:

Ordinarydayz‎, 11-30-2020 09:50 PM
12-07-2020, 10:45 AM Go to last post
3 1,680

Regularly straining my back

Hey guys, I've been working out for about 5 years now pretty regularly, and I'm also relatively well built by this point. I like to think that I'm somewhat experienced when it comes to lifting, form etc, but for some time I had a particular issue I was unable to deal with. Basically my issue...

DeletedUser‎, 11-17-2020 07:49 AM
11-26-2020, 04:48 PM Go to last post
1 1,717

god damn f*cking chest

my chest looks terrible is it genetics or bad genes

bheast69‎, 01-12-2020 12:25 PM
11-17-2020, 10:31 AM Go to last post
6 3,544

Need help

I think I have gyno Very hard to deal with Anyone ever deal with this without surgery

bheast69‎, 10-29-2020 03:30 PM
1 2,902

Quitting crossfit

i quit crossfit, didnt agree with programming and kept getting hurt. I loved the community though. Is the bodyfit app elite level big on community/communication? Feel like i need weekly check in for accountability, anyone know a good place to go for that? Ty in advance.

darmstrongsquad‎, 09-26-2020 04:28 AM
10-28-2020, 02:35 PM Go to last post
3 3,232

Talking My chests not aching help!!!

Hi everyone, I’ve been on and off training (more off) for around two years. I’ve recently started training again 2 weeks ago after having around 5 months off (done small bits and bobs in between). When I train my back or legs they ache not too bad but I can feel they’ve been trained, when I...

lukeyc95‎, 08-30-2020 07:41 AM
10-27-2020, 02:39 AM Go to last post
12 3,293

skinny fat.

HI guys.i am 5ft 11 weighing 135 pounds. last time i gained 11 pounds in 2 months by eating high calorie foods such as olive oil and avocados but ended up gaining belly fat. NOw i want to gain to 155 pounds but the problem is am afraid of getting a bigger belly fat. please help any advice needed.

adesanya69‎, 05-31-2020 02:16 AM
10-26-2020, 09:44 PM Go to last post
5 4,989

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