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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 157,050

Arrow Why do I weigh only 130 pounds?

I'm 5'9" and I weigh 130 pounds, which is very low. I have absolutely no doubt that if I eat more and apply progressive overload, I can gain more weight. So I will do just that. So there is no mystery to why I haven't seen gains-- CLEARLY I have not been eating enough or training hard...

Dinner42‎, 12-31-2019 07:47 AM
2 Pages
1 2
01-02-2020, 12:08 AM Go to last post
30 2,199

Anyone have surgery for a bulging disc?

I’ve posted this in the powerlifting forum but didn’t really get replies. I have a small disc bulge (a few mm) that I’ve had for over 18 months now with a burning sensation in my lower back 24/7 and pain that goes down to my hamstrings and I can’t sit for longer than 5 minutes. It is a small bulge...

Shafiq123‎, 07-13-2019 08:58 AM
09-07-2019, 05:57 AM Go to last post
17 4,207

Moved: Bulk or Surgery

WhiteMeatFat‎, 03-12-2019 06:54 PM
03-14-2019, 01:32 PM Go to last post
- -

I hate my body

Hi. I have been working out for around a year and a half. I'm 16 years old I'm 140 pounds 9 to 10 percent body fat. I work out everyday it can be 1 and a half hours or 2 and a half hours a day depends on what exercises. I feel not good enough I think my body is kinda werid my biggest problems is...

Hisir‎, 02-15-2020 02:09 PM
08-06-2020, 06:32 AM Go to last post
14 6,466

Can exercising to much be bad?

I’m 15 and average weight and have a pretty good diet. I workout 5-6 days a week very hard with lots of heavy lifting,volume, and minimal rest for around 2.5 hours. I’ve been lifting about 6 months seen amazing gains but if I exercise too much and especially at that intensity, could it do more harm...

recorb‎, 07-31-2019 09:35 PM
08-09-2019, 10:10 AM Go to last post
13 1,813

Muscle mass gains stopped

Hello to everyone, I'm new here so I hope I'm posting in the right place. As the title said, for some time now, I stopped growing (bulking process) and I can't figure why it's stopped I started training with a nutritionist-trainer (Only meet him once every month) about 7 months ago to...

EL99‎, 03-02-2020 03:13 AM
03-21-2020, 06:09 PM Go to last post
13 3,531

Exclamation I need help with my chest

Ive seen many articles and videos saying unilateral work helps with imbalances but im not sure if my chest imbalance is caused by genetics or because of my dominant side taking over. The odd thing is that my left chest seems kind of thicker than my right when looking down. However, my right pec is...

dumplingnoodle‎, 07-23-2020 05:32 PM
07-26-2020, 07:29 PM Go to last post
12 1,808

Smile Only bicep curls!!!

I have been a nerd all my life. after completing my studies i have started concentrating on my fitness,but i cant seem to do any of the basic lifts without injuring my back.i have been deadlifting at home with just 30kg weight(bars included) and overhead presses(12 kg*20 reps*2sets) .i have a tight...

lazyfatso‎, 12-13-2019 11:43 PM
12-18-2019, 03:39 AM Go to last post
11 1,570

Gym partner help!

Hi looking for some advice if poss. So started out at gym few months ago complete newbie to the weight training. I was nervous and intimidated to go alone and so roped in a friend who also was a complete newbie. Since they have become really unmotivated, constant moaning and doesn’t know...

appleaday123‎, 07-02-2019 11:20 AM
07-04-2019, 12:11 PM Go to last post
10 1,221

Are my lifts good for my bw and height?

Hello, I've been lifting on and off for 6 years. I was 184lbs and my diet was a see food eat food diet. Basically ate anything. No nutrition planning and not taking it serious. Now I have been taking it much more serious with nutrition and consitency for 7 months and doing push pull legs/core days....

Plun‎, 12-16-2019 07:47 AM
03-21-2020, 06:30 PM Go to last post
10 4,616

Tanita body fat %

Hy My body fat was measured with Tanita and results are 3.8% body fat. My numbers are: 66kg, height 181cm, age 30 . Verry active during day. Well when look myself in the mirror...dont know but, doesent seem like 3.8 body fat. I dont know is it possible that i have water retation? I was...

slojure‎, 06-28-2020 08:23 AM
06-29-2020, 12:17 AM Go to last post
9 733

Exclamation Hello Guys Need Some Serious Help

So I'm an 18 Year Old 1.75 Cm 59kg dude and here's my story So I used to be overweight when I was about 16 or so and I got frustrated so I decided it was time to lose weight (I used to weigh about 80 kg ) just to give you an idea here are before and after pictures for my face Before :...

darkbutcher25‎, 08-29-2019 12:50 PM
08-31-2019, 03:04 AM Go to last post
8 1,241

Talking Bulk or cut during coronavirus?

I was bulking and eating many calories and i am not big yet , but since all gyms closed here i am gonna workout at home (mostly pushups and ab crunches ) , now since i can't increase the weight week by week like i used to do at the gym , do u think it would be a good idea to cut so that my abs and...

khgamed‎, 03-21-2020 12:51 PM
04-10-2020, 10:57 AM Go to last post
8 2,138

How long does it take after stopping weightlifting for muscles to shrink?

My state is most likely about to announce that they will close all non - essential business which I assume includes gyms. I’ve done bodybuilding the past 5 years and have gained 20kg - it would suck ass if I lost all that progress. My question is; after seizing weightlifting, how long do I have...

Jake94aus‎, 03-21-2020 09:23 PM
05-02-2020, 06:11 AM Go to last post
8 3,041

Whats wrong with my body and how can i fix it

I been working out for a while now but feel like i have nothing to show for it. My body is messed up and idk what to do about it. I was thinking of just starting to eat alot while i continue working out. I attached some photos as well. If anyone know how to fix my body weather it be stretches or...

Edwindan‎, 07-25-2019 09:03 PM
07-27-2019, 09:26 AM Go to last post
8 1,370

Best recovery method for soreness?

What is the best recovery method for soreness whether it's ice baths, contrast showers, foam rolling or some kind of supplement? I read something that some "study" says ice baths may hinder muscle growth, don't know how true that is. Thanks!

anthony788‎, 11-30-2019 02:09 PM
06-08-2020, 02:41 AM Go to last post
7 4,463
03-04-2019, 09:29 AM Go to last post
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How to prevent stretch marks when gyms open up after Lockdown?

During lockdown when the gyms closed I used resistance bands to reduce the muscle loss during lockdown however the gyms have been closed for such an extended period time to point where I have lost a significant amount of muscle and volume. How should I prevent myself from getting stretch marks as...

Cookiey197‎, 07-14-2020 07:42 PM
08-03-2020, 07:00 AM Go to last post
6 1,957

Cardio when bulking, need advice.

What’s up everyone, I love working out in general but I definitely prefer running and cardio over lifting weights. I am aware that too much cardio can kill any gains, but I don’t want to cut cardio out completely. Prior to weight lifting I used to run about 30-50km a week, obviously I have...

Beepeear‎, 01-04-2020 02:33 AM
01-04-2020, 08:49 AM Go to last post
6 1,513

L4-L5 and L5-S1 Herniations

Hello folks, So for the past 5-6 years I’ve been dealing with on and off sciatica and low back pain caused by L4-L5 and L5-S1 (lower Lumbar) herniations confirmed through multiple MRIs over the years. I’m fairly certain the herniations occurred or were exacerbated during a weightlifting...

gomeybear‎, 07-16-2019 07:36 PM
07-29-2019, 04:49 PM Go to last post
6 1,441

Is my workout plan good?

Hello, i started going to the gym about 1-2 months ago and i want to ask you if my workout plan is good or too much or too low. First of all i am 20y 79kg(174lb) and my goal is to be slim as possible but fit/shredded. Now i am just skinny fat and no muscles I started seeing a liitle results...

eemil1999‎, 08-11-2019 07:16 AM
08-25-2019, 10:09 PM Go to last post
6 1,384

Need to impress my wife

Hello everyone. After looking at some of the videos on youtube on how helpful this community is I wanted to take all your advices and try to be a better version of myself. I am not fat, nor skinny, but I have been wanting to build myself like one of you guys with stronger arms and 6 packs. I have...

vaddy‎, 04-25-2020 04:52 AM
04-29-2020, 06:06 AM Go to last post
6 1,922

Imbalances and Suggestions

This is my first post on here and would like some feedback. I have been training for 12ish years on and off. I noticed in the last 4 years some imbalances in the way I am developing. Aesthetics aren't my biggest priority, however, I worry these may lead to injuries or prohibit me from lifting...

TheRealPandaMan‎, 08-20-2019 08:25 PM
08-21-2019, 02:24 PM Go to last post
5 1,979

Leg cramps

I’ve been battling chronic leg cramps (mainly in my quads) for probably over a year now. I’ve seen a doctor, physiotherapist, and sports medicine doctor who all seem to tell me the same things. Eat more potassium, drink water, Deload more frequently, several supplements, foam roll etc. All of which...

beckwith99‎, 09-23-2019 01:14 PM
09-25-2019, 11:58 PM Go to last post
5 971

Everyday Training or 3 Times in Week ?

Hi, guys I have this question in my mind. I'm a newbie and when I made a few research on the internet there are two groups of people. The red team say " If you want to see the effect you have to go to the gym every day and you need a program like leg day, chest day etc. "The blue team say " You...

IDOO‎, 09-12-2019 08:40 AM
09-16-2019, 03:59 PM Go to last post
5 1,141

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