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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 157,104

Exclamation I think I Ruptured My Vastus Medialis A Year Ago And Hurts After 15 Of Standing !!

Hello BB, I haven't been here in a while !!! I am glad this forum is still around one of the best of all times. Ok so about a year ago I pulled either my Vastus Medialis or Gracilis muscle. I do take blame because I rarely stretch but this was already into my workout while doing squats with the...

23elnegocio‎, 12-26-2019 10:10 PM
12-29-2019, 01:16 AM Go to last post
1 807

Cool Should I bulk or cut? (PICTURES+INFO) Please give me your opinion.

I’ve read a lot on this subject but it feels like opinions are mixed. So I’m asking this community. I’m 24, 5’5” 150 lbs ~17% Body fat (measured twice with the 3 area method using a caliper. First result was 16. 2nd was 17. One area method yields me 20% every time. So I dunno.) I'm currently...

7779311‎, 01-24-2020 09:33 PM
01-24-2020, 09:33 PM Go to last post
0 1,378

Abs stretched out due to height increase (Need advice)

I recently grew in my spine. I used to have a six pack. Now that I've grown in my spine I now have these weird looking stretched out abs like how lanky people that don't workout often have. Am I supposed to grow new muscle or am I supposed to have the current muscle I have be stretched out over a...

7inchLongass‎, 07-16-2019 05:17 PM
07-16-2019, 05:23 PM Go to last post
1 571

Question Help Please :( Skinny but huge belly

I need advice and help, please. I am 28. Not fat at all. Skinny arms and skinny legs. I weight 128. Body fat is 10%. The past 4 years my belly is almost swollen or bloated bad. It just sticks out really bad- it’s so bad that when I’m out in public or around people I’ll suck in a little bit. I...

aaroncwilson‎, 04-23-2020 12:55 PM
04-23-2020, 05:28 PM Go to last post
3 1,476

skinny fat.

HI guys.i am 5ft 11 weighing 135 pounds. last time i gained 11 pounds in 2 months by eating high calorie foods such as olive oil and avocados but ended up gaining belly fat. NOw i want to gain to 155 pounds but the problem is am afraid of getting a bigger belly fat. please help any advice needed.

adesanya69‎, 05-31-2020 01:16 AM
05-31-2020, 06:00 AM Go to last post
3 1,178

Do i have bad chest genetics?

Some guys commented that my chest inserts are quite bad, i can't even see that well tbh https://imgur.com/a/tOG6io6

adisscout‎, 01-12-2020 10:52 AM
01-12-2020, 10:52 AM Go to last post
0 1,301

Belly fat question

Hey guys. I have a weird question to ask. I am a regular gym goer. Go to gym for 30 40 minutes 6 days a week. Do 5 minutes cardio and then weights and during intervals do plank or sit ups. I've noticed that even though i am gaining muscles I am also increasing my waist size. Seems strange though...

adnanzak‎, 07-12-2019 09:49 PM
07-13-2019, 01:48 AM Go to last post
1 579

Chest Puffiness throughout the Day(Gyno)

Last year or so, I realised when wearing t shirts that my nipple would poke through and had a downsloped puffiness to it, to the touch if just feels like loose skin(no hard tissue) but during exercise or in colder weather's it would look more normal with slight puffiness but not protruding through...

Adrian095‎, 07-17-2019 01:50 PM
07-17-2019, 01:50 PM Go to last post
0 577

Angry Back muscle injury

Hi guys, So I finally finished setting up my home gym. I started working out about a month ago and now I've hit an obstacle I think I may have injured one of my back muscles. I think it's the rhomboid major it's between my spine and shoulder blade I'm not sure but I probably overworked it I...

Akhanyan‎, 12-21-2019 01:16 PM
12-21-2019, 01:16 PM Go to last post
0 489

New here and I could use some help! Lost 30 pounds thinking of bulking

Hi guys new to this forum and I could use some advice So I started last Nov of 2018 to Now oct I started at 195 and am currently at 165 I have a picture posted here with the link I would like to continue to cut more but at the same time get some size I have been doing some research on dirty...

alessandro954‎, 10-06-2019 03:16 PM
10-06-2019, 03:16 PM Go to last post
0 875

Upper / lower imbalance

Hi people. So I recently went to my nutritionist to see how I progressed since the 31st of May. I went from 24% body fat to 15%. However, what surprised me was the fact that my nutritionist noted that my lower body was way more developped than my upper body, something he had rarely seen with...

Alex025‎, 07-12-2019 02:24 PM
08-25-2019, 12:53 AM Go to last post
2 884

how long does it take to see results in the mirror when you're losing fat?

1 month? example - if a person is at 18% body fat , in a caloric deficit and on a clean diet! how long does it take to results in belly fat!?

alex1798‎, 09-29-2019 03:58 PM
09-30-2019, 12:09 AM Go to last post
5 1,060

All Access ... is it worth it?

I'm thinking of joining All Access but I'm wondering if it is worth it. The discount for annual member is 10% which is nice but what other features do people use that make it worth it aside from the plans? Thanks for all input.

Allenboy0724‎, 07-09-2019 04:47 AM
07-09-2019, 04:47 AM Go to last post
0 521

Lightbulb Continue cut or bulk?

Hi. I was cutting for 6 months. I was 214 pounds and now 170 pounds. My height is 5'9. Age 33. Lifting weights 6 days a week and some cardio.

aloih22‎, 06-14-2020 11:46 AM
08-07-2020, 03:33 AM Go to last post
5 1,910

Best recovery method for soreness?

What is the best recovery method for soreness whether it's ice baths, contrast showers, foam rolling or some kind of supplement? I read something that some "study" says ice baths may hinder muscle growth, don't know how true that is. Thanks!

anthony788‎, 11-30-2019 02:09 PM
06-08-2020, 02:41 AM Go to last post
7 4,509

Gym partner help!

Hi looking for some advice if poss. So started out at gym few months ago complete newbie to the weight training. I was nervous and intimidated to go alone and so roped in a friend who also was a complete newbie. Since they have become really unmotivated, constant moaning and doesn’t know...

appleaday123‎, 07-02-2019 11:20 AM
07-04-2019, 12:11 PM Go to last post
10 1,224

Really skinny help?

Hello, I’m a rather skinny guy I’m 5’7 and 120lbs no real muscle my arms are tiny it’s pretty depressing an sad to be honest. I eat a lot I just don’t seem to gain weight I’m tired of being skinny and weak and want to get stronger an gain muscle I’m 20 years old currently. Was wondering if any of...

ApplesAmazing‎, 12-24-2019 04:38 PM
12-27-2019, 01:28 PM Go to last post
1 849

I need Help with a over all change in my lifestyle of working out and eating

I am 300lbs now, i lost 120lbs to get to 300lbs but now im stuck having hard time losing anymore weight and have no clue where to go from here. My goal is around 240lbs then get my extra skin removed. I need people who can help me get things started again i have no allergies so i am will to try any...

Audac1ous‎, 08-18-2019 10:54 PM
08-25-2019, 03:25 AM Go to last post
3 887

Strange thought about stretching and recovery

After a heavy training day (say chest focused) I often get soreness in my chest, which is great to feel and somewhat expected after a heavy workout. I take my recovery regimen seriously and are on point about my post workout nutrition (and my eating in general). Usually I will notice the soreness...

bak2basics‎, 12-11-2019 04:14 AM
12-11-2019, 06:33 AM Go to last post
3 617

Back muscle unbalanced

Hi there guys, Been a while since I been on here. I was wondering if anyone can give some advice on how to balance my right side? My right side seems alot smaller compared to my left and recently I have been having problems with my right shoulder. I went to see a physio and they advised some...

Bandiot‎, 03-28-2020 11:13 AM
03-28-2020, 11:13 AM Go to last post
0 1,808

Cool Quarantine gainz?

I haven't done any strength/ resistance training for around 4-5 weeks. But, I gained around 2 kg, grew 1inches for my arms, 1 inches for my chest and 2 inches for my waist. However, I still have abs and I look pre much equally as lean as I was before. How Is this possible, can I gain fat in one...

Beast5555‎, 05-15-2020 01:16 AM
06-02-2020, 01:14 AM Go to last post
2 1,640

Unhappy Chest Fat Or What?

Hi everyone, My Age is almost 22yrs, Height 5'10 - 5'11. i was a bit fatty and never avoided sugar or junk food, the first day when i started to diet my weight was 83.75KG (19 January 2020). Today (20 February 2020) my weight it 79.10 KG, im dieting and avoiding junk foods. Whatever im doing my...

becgml‎, 02-19-2020 07:11 PM
03-21-2020, 05:56 PM Go to last post
5 1,798

Leg cramps

I’ve been battling chronic leg cramps (mainly in my quads) for probably over a year now. I’ve seen a doctor, physiotherapist, and sports medicine doctor who all seem to tell me the same things. Eat more potassium, drink water, Deload more frequently, several supplements, foam roll etc. All of which...

beckwith99‎, 09-23-2019 01:14 PM
09-25-2019, 11:58 PM Go to last post
5 974

Skinny-fat picture included

Hi, I think I'm skinny-fat. Male, 5'8. In this picture I'm about 143lbs. Now I'm about 154 lbs and its all fat gains. I'm going to cut down to at least 143lbs. With this picture in mind, should i keep cutting or begin a bulk once I get back to that weight? Thanks

Beebah‎, 01-03-2020 05:28 AM
01-03-2020, 05:56 AM Go to last post
2 1,462

Cardio when bulking, need advice.

What’s up everyone, I love working out in general but I definitely prefer running and cardio over lifting weights. I am aware that too much cardio can kill any gains, but I don’t want to cut cardio out completely. Prior to weight lifting I used to run about 30-50km a week, obviously I have...

Beepeear‎, 01-04-2020 02:33 AM
01-04-2020, 08:49 AM Go to last post
6 1,519

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