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Forum: BodyFit

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 170,573

Arrow Fitness and exercise

PERFECT FITNESS EXERCISE FITNESS Get Motivated Find Your Movement Level Up Exercise + Conditions Rest and Recover Support Your Journey Exercise with Us Healthline uses cookies to improve your experience and to show you personalized ads. Privacy Policy. More information.

Emirold‎, Today 09:45 AM
Today, 09:45 AM Go to last post
0 85


Lishize‎, Today 09:17 AM
Today, 09:17 AM Go to last post
0 53

Body Fit Exercixe ttp://


userVCSBJLAIYUZ‎, Yesterday 10:46 PM
Yesterday, 10:46 PM Go to last post
0 93

Thumbs up Benefits of Exercise

Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink. Reduce...

KhalidEssa123‎, Yesterday 10:16 AM
Yesterday, 06:02 PM Go to last post
1 217

Push up tutorial

MK0814‎, 11-28-2021 09:09 PM
Yesterday, 08:18 AM Go to last post
1 288

Push-up for Beginners to Master!

A push-up is a traditional calisthenics movement that starts in the prone position and progresses to the standing position. Push-ups work the pectoral muscles, triceps, and anterior deltoids, as well as the rest of the deltoids, serratus anterior, coracobrachialis, and the midsection as a whole, by...

sakalam007‎, 11-29-2021 09:21 AM
Yesterday, 08:16 AM Go to last post
1 231

Arrow push-up is a common calisthenics exercise beginning from the prone position. By raisi

Here is The Link #Video:1 = Video 2 :

salmandotr12345‎, 12-03-2021 10:06 PM
Yesterday, 08:15 AM Go to last post
1 136

Factors to Consider When Buying Cheap Air Track Mat for Your Kids at Home

Gymnastic is usually consider as a standout among other games and like every other single game, it requires the trainer to have a very suitable and adaptable body. Therefore, it is best to let children start gymnastics training at an early age. Children can learn gymnastics faster because their...

jingjingqueen‎, 12-03-2021 11:09 PM
Yesterday, 08:12 AM Go to last post
1 185

Thumbs up Exercise that will help you to loose weight

Zankalidoo‎, Yesterday 03:21 AM
Yesterday, 03:21 AM Go to last post
0 170

Trim Life Keto Reviews - Does It Work Or Scam? In-Depth Review! DESCRIPATION :- Trim Life Keto>> Trim Life Keto>> Reviews This supplement can be utilized by those individuals who think that it is hard to control their craving. In the event that you feel hungry all the time then you will confront...

GelodyWilliams‎, 12-03-2021 10:46 PM
12-03-2021, 10:46 PM Go to last post
0 105

Lightbulb Body fit in 20days

Watch this video and see how your body changes to that perfect man you desire and thank me I posted this link here.

GODFREYshile‎, 12-03-2021 06:52 PM
12-03-2021, 06:52 PM Go to last post
0 149

Post body fitness In 2 weeks

Avoiding push-ups like they’re the plague? We don’t blame you — the bodyweight exercise is daunting if you’re new to fitness. But if you’re reaching for any crazy excuse to skip this boot camp favorite, you might be cheating yourself out of a seriously effective workout. RELATED: Hate Crunches?...

cryluterzo‎, 12-03-2021 03:19 PM
12-03-2021, 03:19 PM Go to last post
0 158

Smile See some videos on planking down below ,to know how you can do it in the correct way.

Video1 *************.us/72264781969489 Video2 *************.us/72264781969464 Video3 *************.us/72264781969460 Video4 *************.us/7226471

VilmaAuza‎, 12-03-2021 03:09 PM
12-03-2021, 03:09 PM Go to last post
0 108

fitting Fitness is a state of health and well-being and, more specifically the ability to perform aspects of sports, occupations and daily activities. Fitness is generally achieve through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a...

Vaarun1‎, 12-01-2021 11:35 PM
12-01-2021, 11:35 PM Go to last post
0 210

Steps to follow Before Enrolling in Workout Classes

These days, the workout is very important for all age groups. This is leading to an increase in the demand for workout classes across the world. Most of the world's populations are all of a sudden getting involved with various forms of wellness because they want to look fit and fine. Eventually,...

traininglabnyc‎, 12-01-2021 11:00 PM
12-01-2021, 11:00 PM Go to last post
0 163

Post Push up

A push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

Zakariaghafoub‎, 12-01-2021 08:53 AM
12-01-2021, 08:53 AM Go to last post
0 226

Thumbs up Exercises For Beginners

Want to exercise and want to lose weight, why not lasting? Exercise is important to everyone. Want to start a sports journey but don’t know where to start? It doesn't matter, the following video links can show you what sports are available, and at the same time allow you to plan your goals. ...

HJ0916‎, 12-01-2021 03:16 AM
12-01-2021, 03:16 AM Go to last post
0 180

Push up Tutorials

Push up is an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands. Benefits of Push up 1. Physical & mental health benefit 2. Benefit of doing push-ups: Anytime & anywhere 3. Various muscle groups trained 4....

Jeff0427‎, 12-01-2021 02:57 AM
12-01-2021, 02:57 AM Go to last post
0 178

Lightbulb Push-ups body transformation in a month

A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the...

lozadaniel1998‎, 11-30-2021 02:24 AM
11-30-2021, 02:24 AM Go to last post
0 252

BBCOM Cyber Monday Special!

ForumNature‎, 11-29-2021 10:22 AM
11-29-2021, 10:35 AM Go to last post
1 283

Easy sit-ups to burn belly fat

Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck....

Jayfresh411‎, 11-29-2021 07:08 AM
11-29-2021, 07:08 AM Go to last post
0 218

Talking How to do push-ups the right way

What are push-ups good for? Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast...

eduardov12‎, 11-28-2021 09:22 PM
11-29-2021, 12:20 AM Go to last post
1 328

Benefits of Zorb Ball to Human Bodies

There are many types of zorb ball, usually used in water games and sports centers. Children can play in these zorb balls and have fun but they won’t be harmed by fall inside these tremendous balls. In fact, while going down slants or slipping, the cushion impact of elasticity and air is sufficient...

jingjingqueen‎, 11-28-2021 08:30 PM
11-28-2021, 08:30 PM Go to last post
0 238

How To Keep Gymnastics Safety

Warming up is the best way to keep safe when you practice gymnastics, choosing good sports equipment and using high quality gymnastics air tracks to create the best practicing environment. The best method to create a safe environment is to consult an expert most of the time. Gymnastics Mats are...

jingjingqueen‎, 11-28-2021 08:27 PM
11-28-2021, 08:27 PM Go to last post
0 241

How do push-ups work your abs?

Push-ups are a higher value plank. You're not only strengthening your abdominals by holding them still while gravity's trying to push your hips towards the ground, but you're also strengthening your upper-body pushing muscles: your chest, shoulders and triceps.” Free video#1 Free video#2 Free...

Lheng0927‎, 11-28-2021 11:52 AM
11-28-2021, 11:52 AM Go to last post
0 313

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