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Neck off centre, tight band pulling neck toward right shoulder, body become contorted

Hi all. I've seen a few physio's locally to me but none of them have filled me with confidence or given me any clarification as the what might be going on with my body or how we might be able to improve it. Hence posting here in the hope somebody can point me in the right direction. My body...

callmestar‎, 09-23-2022 07:05 AM
09-23-2022, 07:05 AM Go to last post
0 310

Can somebody please help figure out what's wrong with my neck?

woke up one day and the right side of the back of my neck just randomly started hurting. To be more precise it doesn't feel like it's pain coming from the trapezius muscles connected to my neck but rather muscles underneath them. It's also worth noting that something similar happened a few weeks...

ZomboniSR‎, 09-21-2022 02:08 PM
09-21-2022, 11:53 PM Go to last post
1 383

Unhappy Help please! Facial water retention after walking/running

Hello, new here! I’ve been having water retention problems for the past few months and really could use some help. So, in the beginning of the year I started a low sodium diet to reduce water retention, because I wanted a thinner face, and I also started jogging. I noticed for the first few months,...

Prodigytrue‎, 09-18-2022 10:30 AM
09-18-2022, 10:30 AM Go to last post
0 511

Blood test high creatinine and low eGFR

Hi all, I did some research on this topic already. I’m 6’ 2” and my results are below - Crea 1.45 GFR 64 April 97kg BW (dehydr, high protein) Crea 1.35 GFR 72 April 97kg BW (hydr, low protein) Crea 1.28 GFR 77 April 97kg BW (hydr, low protein) Crea 1.17 GFR 86 July 94kg BW (hydr, normal...

biscan‎, 11-15-2019 05:58 AM
09-16-2022, 10:39 AM Go to last post
2 1,876

How much bodyfat i have?

https://www.facebook.com/photo/?fbid...13085839068805

Bulking100kg‎, 09-14-2022 05:41 AM
09-14-2022, 05:41 AM Go to last post
0 654

6 foot 183 lbs cut or bulking?

https://www.facebook.com/photo/?fbid=1713085792402143&set=pcb.1713085839068805

Bulking100kg‎, 09-13-2022 04:52 PM
09-13-2022, 11:51 PM Go to last post
1 483

im a little bit skinny but have love handles HELP!! (WITH PICS)

im 16 5"8 116 lbs my weight says im skinny but my belly fat qnd love handles don't say it i used to be skinny then i gained weight after that my eating was terrible so i lost weight but my belly fat and love handles stayed also i just strated going to gym 2 weeks ago following a 3 day full body...

yahya1029‎, 08-29-2022 05:25 AM
09-06-2022, 09:30 PM Go to last post
4 1,340

Core excercises besides crunches

I have nerve damage in my left leg, which makes it painful to do any crunch-like core exercise. What are some exercises I can do that wont agitate the sciatic nerve?

ElPhantasmo727‎, 08-31-2022 05:44 PM
09-01-2022, 07:24 AM Go to last post
2 886

Do I bulk or do I cut?

I have trained for years but never taken nutrition super seriously, I think a lot of the time because I worry that my waist will or is getting too big. As it stands, here are my stats: 33 y/o male Weight: 79kg Waist: 34 inches Chest: 39.5 inches Bicep: 11.5 inches

Avant13‎, 08-23-2022 02:11 PM
08-23-2022, 02:18 PM Go to last post
1 941

is my calories calculation right?

I am fat my weight is 104 kg and my hight is 170 cm so i watched a video to how you calculate your macros and calories to cut and i did exactly what the video told me i calculate my calories and macros to cut and this is the result calories 2456 fat 68 gram protein 228 gram carbs 233...

Umayyad‎, 08-19-2022 09:30 PM
08-19-2022, 10:55 PM Go to last post
1 929

Body recomp?

Hi - Does BodyFit have a body recomp program? I really need to move from fat to muscle, and possibly lose some weight. Not quite sure how that works.

danstelter‎, 08-16-2022 03:43 PM
08-17-2022, 03:31 AM Go to last post
3 1,027

Question Can overtraining lead to noticeable muscle loss

Hi all, I used to regularly do full body workout 2 times a week, and made great progress. Around 4 months ago, I upped this to 3-4 times a week, and am now feeling aches and soreness from potentially overtraining. But more annoyingly, over the last month or two, I've actually noticed a fair...

RandomDude1999‎, 07-31-2022 07:18 AM
08-12-2022, 01:32 PM Go to last post
4 1,981

A burning question about achieving abs visibility

I am a 5' 8.9" (175cm) 60.7 kg skinny 22 year old beginner hitting the gym 3 days a week trying to gain muscle mass. I am continuously pushing myself to eat in a caloric surplus for a moderately faster improvement in my muscle growth. I spent my days sitting behind a computer completely inactive...

IamKyle0‎, 07-31-2022 05:34 PM
08-03-2022, 01:48 PM Go to last post
2 1,102

Exclamation BodySpace iOS App Stopped Working

Hi! I’ve been using the BodySpace app on iPhone to log my workouts. However, the app failed to load anything that requires server connectivity this morning: I got notification prompts when I tried to view workout history for e.g. Seems like there’s some issue with the API endpoint that...

frankliauw‎, 07-27-2022 10:43 PM
08-02-2022, 04:09 PM Go to last post
7 1,450

Sustainable?

I started going back to the gym 45 days ago after years of neglect. I'm an all or nothing type person so I dove in head first and haven't really looked back. I'm 5'7 and weighed 265 on day one. I've cut all the calories, besides a bad meal every other week, normal budget is around 1,750...

Boundless44‎, 07-29-2022 01:22 PM
07-29-2022, 01:22 PM Go to last post
0 1,064

From 265 lbs down to 197 lbs should I bulk now?

I was at 265 of nothing but sugar and beers. I'm down to 197 lbs and was wondering if it's enough to start a nice bulk. I'm 6'6 and want to gain .5 - 1 lbs a week until I hit 220 lbs and take it from there. Should I lose more weight because my gut is still bothering me or should I just start...

mikesbrooks‎, 07-19-2022 07:30 PM
07-24-2022, 05:04 PM Go to last post
2 1,498

can you tri-set and giant-set 2 different muscle groups ?

as I am seeing on the internet most people consider tri-sets and giant sets to target one single muscle group while super sets for different muscle group ? what is the deal here regarding the muscle group I don't want to sound ignorant ?

Jackhammer86k‎, 07-17-2022 09:32 AM
07-17-2022, 11:52 PM Go to last post
3 1,260

Should I eat more

Hi I’ve been in the gym 2 months About me; Im 5ft 5 76kg Skinny fat physique I track macros and consume enough protein Currently on 1.7k calories (my maintenance is 2.4k)

user6GPTVPNYDWH‎, 07-12-2022 12:45 PM
07-12-2022, 10:59 PM Go to last post
1 1,563

Legs don’t work after leg day

I hit legs yesterday morning after about a week of no legs because I haven’t had the time to. I didn’t push myself too hard it seemed at the time but later in the day after playing some video games I tried to stand up but couldn’t. I ended up propping myself and stood up by locking my legs but they...

Jaltard‎, 07-09-2022 02:02 PM
07-09-2022, 11:59 PM Go to last post
1 1,473

what do you do to stay in shape after your college sports?

when college and college sports are over, i have the feeling that a lot of sports will stop. Is it really like that ? or do many continue with other sports such as powerlifting, flag football, softball?

benchpressbudy‎, 07-03-2022 03:28 AM
07-03-2022, 03:28 AM Go to last post
0 1,817

6'5" need pex

lost 60lbs in a divorce two years ago. i'm 39 but most people think i'm 32. now that i have said that, i hate working out but i do about 200 pushups/situps a week and curl 30lb 8 sets of 30lb like twice a week and walk at least 10 miles a week. not great but i try. what can i do on the ches not...

kiteman‎, 06-23-2022 11:47 PM
06-27-2022, 02:49 PM Go to last post
2 1,843

Is this physique possible naturally?

https://www.instagram.com/p/CSwbPshFfUv/ Sorry if I have posted on wrong section

moderaa‎, 09-05-2021 12:00 PM
06-27-2022, 10:34 AM Go to last post
12 6,438

Bloated stomach

Hi everyone thought I would try on here for some advice been training for many years but the last 5 years my stomach has bloated out no matter what I eat by the end of the day it’s uncomfortable does anyone else suffer from the same thing

Scotia75‎, 06-24-2022 08:35 AM
06-27-2022, 05:58 AM Go to last post
1 1,721

No progress in 1.5

Hello don’t know if this is allowed or no in here. I’ve been training for about 1.5 years and no progress in terms of muscle gain. Started with 3 days a week just running full body just to get used to the gym and equipment. Then Moved on to 4 day split, Monday,Tuesday,Thursday and Friday....

3268johns‎, 06-16-2022 09:49 AM
06-16-2022, 02:09 PM Go to last post
2 2,167

Unhappy Please help me this sucksss

so i've been working out for roughly 1 year and 4 months, i have seen SOME changes but after that NOTHING, absolutely NOTHING, WHYY??? my height is between 6'1 and 6'2 or probably 6'1.5 or smth, weight is 84kg and my bf is probably 14-17% , im literally tired of this, working out and zero results,...

thisistoanoyin‎, 05-15-2022 12:02 PM
06-14-2022, 01:26 AM Go to last post
15 6,047

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