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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 161,947

I hate my body

Hi. I have been working out for around a year and a half. I'm 16 years old I'm 140 pounds 9 to 10 percent body fat. I work out everyday it can be 1 and a half hours or 2 and a half hours a day depends on what exercises. I feel not good enough I think my body is kinda werid my biggest problems is...

Hisir‎, 02-15-2020 03:09 PM
08-06-2020, 07:32 AM Go to last post
14 8,663

Best recovery method for soreness?

What is the best recovery method for soreness whether it's ice baths, contrast showers, foam rolling or some kind of supplement? I read something that some "study" says ice baths may hinder muscle growth, don't know how true that is. Thanks!

anthony788‎, 11-30-2019 03:09 PM
06-08-2020, 03:41 AM Go to last post
7 5,662

Body tests (blood/ gene test?) to find out culprits for not building muscles?

I have been training on and off for many years, but I am still a rather lean person with no noticeable muscles or muscle growth. Yes, I may have some shapes, but still, not easily noticeable. I started gym since early 20s and now I am in my early 30s. But still I have not yielded any noticeable...

kachibi‎, 08-16-2020 01:10 AM
12-09-2020, 09:06 PM Go to last post
20 5,572

skinny fat.

HI guys.i am 5ft 11 weighing 135 pounds. last time i gained 11 pounds in 2 months by eating high calorie foods such as olive oil and avocados but ended up gaining belly fat. NOw i want to gain to 155 pounds but the problem is am afraid of getting a bigger belly fat. please help any advice needed.

adesanya69‎, 05-31-2020 02:16 AM
10-26-2020, 09:44 PM Go to last post
5 5,546

Exclamation I need help with my chest

Ive seen many articles and videos saying unilateral work helps with imbalances but im not sure if my chest imbalance is caused by genetics or because of my dominant side taking over. The odd thing is that my left chest seems kind of thicker than my right when looking down. However, my right pec is...

dumplingnoodle‎, 07-23-2020 06:32 PM
07-26-2020, 08:29 PM Go to last post
12 5,389

Poll Poll: Quarantine Bulk Progress, Continue or Cut?

Hey guys, Curious on whether I should continue this cut for a bit or maintain for a few weeks and then head into a cut. I'm 29, 5'6", currently 160lbs. Ended my last cut in December hitting 138lbs at 12%(?) BF. I then slow bulked aiming for 300 cal/day surplus. 6 months of those have been at...

DNC90‎, 09-10-2020 12:06 AM
09-14-2020, 04:39 AM Go to last post
12 5,361

Talking My chests not aching help!!!

Hi everyone, I’ve been on and off training (more off) for around two years. I’ve recently started training again 2 weeks ago after having around 5 months off (done small bits and bobs in between). When I train my back or legs they ache not too bad but I can feel they’ve been trained, when I...

lukeyc95‎, 08-30-2020 07:41 AM
02-14-2021, 03:51 AM Go to last post
14 4,948

Best All Access Program All Time

Of all the still listed programs on All Access, what do you think is the best program they have ever uploaded?

rawcuz‎, 03-15-2019 06:44 PM
04-13-2019, 01:42 PM Go to last post
2 4,853

Are my lifts good for my bw and height?

Hello, I've been lifting on and off for 6 years. I was 184lbs and my diet was a see food eat food diet. Basically ate anything. No nutrition planning and not taking it serious. Now I have been taking it much more serious with nutrition and consitency for 7 months and doing push pull legs/core days....

Plun‎, 12-16-2019 08:47 AM
03-21-2020, 07:30 PM Go to last post
10 4,788

Anyone have surgery for a bulging disc?

I’ve posted this in the powerlifting forum but didn’t really get replies. I have a small disc bulge (a few mm) that I’ve had for over 18 months now with a burning sensation in my lower back 24/7 and pain that goes down to my hamstrings and I can’t sit for longer than 5 minutes. It is a small bulge...

Shafiq123‎, 07-13-2019 09:58 AM
09-07-2019, 06:57 AM Go to last post
17 4,398

god damn f*cking chest

my chest looks terrible is it genetics or bad genes

bheast69‎, 01-12-2020 12:25 PM
11-17-2020, 10:31 AM Go to last post
6 4,201

How to prevent stretch marks when gyms open up after Lockdown?

During lockdown when the gyms closed I used resistance bands to reduce the muscle loss during lockdown however the gyms have been closed for such an extended period time to point where I have lost a significant amount of muscle and volume. How should I prevent myself from getting stretch marks as...

Cookiey197‎, 07-14-2020 08:42 PM
08-03-2020, 08:00 AM Go to last post
5 3,979

No Line In Middle of Chest

Hey Guys, I’ve been working out for about 4 years now, and I’ve also noticed I seem to have quite an unusual shaped chest. I’ve been on a cut for 4 weeks now, and it seems my upper chest doesn’t have any line in the middle. Always do flat bench-press so that could be why! Is this purely...

CGeez95‎, 09-27-2020 03:27 PM
10-18-2020, 11:06 PM Go to last post
5 3,938

gyno or just fat ?

so as the title says, im at about 18% bf and this is the chest. do you guys think its fat or gyno? not pumped or anything in the photo to show chest

madman94‎, 12-17-2020 10:43 AM
02-26-2021, 08:17 PM Go to last post
11 3,774

Quitting crossfit

i quit crossfit, didnt agree with programming and kept getting hurt. I loved the community though. Is the bodyfit app elite level big on community/communication? Feel like i need weekly check in for accountability, anyone know a good place to go for that? Ty in advance.

darmstrongsquad‎, 09-26-2020 04:28 AM
10-28-2020, 02:35 PM Go to last post
3 3,735

Muscle mass gains stopped

Hello to everyone, I'm new here so I hope I'm posting in the right place. As the title said, for some time now, I stopped growing (bulking process) and I can't figure why it's stopped I started training with a nutritionist-trainer (Only meet him once every month) about 7 months ago to...

EL99‎, 03-02-2020 04:13 AM
03-21-2020, 07:09 PM Go to last post
13 3,641

Unhappy Need serious help

I have been training since a very long time.., i think i know the basic concepts of gaining muscle and losing fat but probably not enough.., today i looked myself in a new full mirror.., i feel i have few to no results.., i don't understand am i skinny fat? it looks like i have some muscle but i'm...

shourya55‎, 06-13-2020 04:03 PM
08-21-2020, 09:37 AM Go to last post
5 3,583

Lightbulb Continue cut or bulk?

Hi. I was cutting for 6 months. I was 214 pounds and now 170 pounds. My height is 5'9. Age 33. Lifting weights 6 days a week and some cardio.

aloih22‎, 06-14-2020 12:46 PM
08-06-2020, 10:33 AM Go to last post
4 3,502

How long does it take after stopping weightlifting for muscles to shrink?

My state is most likely about to announce that they will close all non - essential business which I assume includes gyms. I’ve done bodybuilding the past 5 years and have gained 20kg - it would suck ass if I lost all that progress. My question is; after seizing weightlifting, how long do I have...

Jake94aus‎, 03-21-2020 10:23 PM
05-02-2020, 07:11 AM Go to last post
7 3,476

Need help

I think I have gyno Very hard to deal with Anyone ever deal with this without surgery

bheast69‎, 10-29-2020 03:30 PM
1 3,447

19m have a few questions

Does it seem like my hips are wide because of bone or is it just my fat distribution? http://imgur.com/a/DL7Q3IG What would you guess my bf% to be? Im pretty thin in other areas. Is this skinnyfat?

Nitsua2710‎, 03-07-2020 05:57 PM
04-19-2020, 06:05 AM Go to last post
4 3,018

Jim Stoppani's 6 Week Shortcut to Shred | Breakfast Support

Hi team, Have recently subscribed to the app, and have the above plan. Just wondering when it comes to block nutrition instructions such as Breakfast 30-60 min after wake-up supplements, do I mix everything together? It's a bit unclear if I eat the obvious seperately or group them all...

user889BZ4PJPAG‎, 01-26-2020 05:48 PM
02-17-2020, 12:45 AM Go to last post
2 2,905

Crepitus at right shoulder - Is it a cause for concern?

Hello all, I have been experiencing popping and clicking sound along with some slight discomfort whenever I lift my right shoulder up. I also noticed that doing tricep dips cause some pain at the same region as well. Despite that, my shoulder crepitus has not hindered my military press...

UYScuti57‎, 02-18-2020 08:19 AM
10-12-2020, 01:50 PM Go to last post
1 2,820

Getting fat day by day?

Hello everyone, I would like to know how I can minimize the effect of the fat? I weigh 121 lbs and height of 5.4 feet, Please suggest me what can be done to make my body fit and running. Thank you!

LenaScheg‎, 01-12-2020 03:24 AM
01-30-2020, 07:06 AM Go to last post
5 2,816

Question Need tips - new to this 😇

Hey! I have realized that i Will take workout and diet more seriously. My goal is to get a better body and most ass i think. But i am so overwhelmed by all The information... So would be so happy if someone would like to help me out a bit 🥰 i dont know exactly whats The best steps to take with my...

Feeliciia‎, 01-09-2021 08:30 AM
01-28-2021, 03:28 AM Go to last post
4 2,774

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