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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 153,562

Best All Access Program All Time

Of all the still listed programs on All Access, what do you think is the best program they have ever uploaded?

rawcuz‎, 03-15-2019 06:44 PM
04-13-2019, 01:42 PM Go to last post
2 4,537

Anyone have surgery for a bulging disc?

I’ve posted this in the powerlifting forum but didn’t really get replies. I have a small disc bulge (a few mm) that I’ve had for over 18 months now with a burning sensation in my lower back 24/7 and pain that goes down to my hamstrings and I can’t sit for longer than 5 minutes. It is a small bulge...

Shafiq123‎, 07-13-2019 09:58 AM
09-07-2019, 06:57 AM Go to last post
17 4,019

Are my lifts good for my bw and height?

Hello, I've been lifting on and off for 6 years. I was 184lbs and my diet was a see food eat food diet. Basically ate anything. No nutrition planning and not taking it serious. Now I have been taking it much more serious with nutrition and consitency for 7 months and doing push pull legs/core days....

Plun‎, 12-16-2019 08:47 AM
02-12-2020, 07:53 AM Go to last post
9 2,913

Pump while working out

When I workout specific bodyparts such as biceps, I never feel the contracting in my biceps. My forearms get the brute of my arm pump and my biceps dont feel that tight. when i contract without any weights and focus on contracting my bicep i get the tense feeling like every other body part while...

Mattdavis2‎, 10-25-2019 11:26 PM
11-20-2019, 01:28 AM Go to last post
3 2,170

Arrow Why do I weigh only 130 pounds?

I'm 5'9" and I weigh 130 pounds, which is very low. I have absolutely no doubt that if I eat more and apply progressive overload, I can gain more weight. So I will do just that. So there is no mystery to why I haven't seen gains-- CLEARLY I have not been eating enough or training hard...

Dinner42‎, 12-31-2019 08:47 AM
2 Pages
1 2
01-02-2020, 01:08 AM Go to last post
30 1,934

Imbalances and Suggestions

This is my first post on here and would like some feedback. I have been training for 12ish years on and off. I noticed in the last 4 years some imbalances in the way I am developing. Aesthetics aren't my biggest priority, however, I worry these may lead to injuries or prohibit me from lifting...

TheRealPandaMan‎, 08-20-2019 09:25 PM
08-21-2019, 03:24 PM Go to last post
5 1,933

Cellucor Cn3 unflavored taste & odour

I Bought the cellucor cn3 container a year ago, it is unflavored. I haven't used it since the last three months & was stored in a dark place. Now after a year, salt seems a little pale to me & taste is a little bitter or sour. I don't know if it was same a year ago. Please let me know if it...

KULLU22‎, 11-24-2019 04:53 PM
11-24-2019, 04:53 PM Go to last post
0 1,901

Best recovery method for soreness?

What is the best recovery method for soreness whether it's ice baths, contrast showers, foam rolling or some kind of supplement? I read something that some "study" says ice baths may hinder muscle growth, don't know how true that is. Thanks!

anthony788‎, 11-30-2019 03:09 PM
12-06-2019, 07:50 AM Go to last post
3 1,781

Hey guys! i could use some opinions and help!

so i am 16 years old and weigh around 140 pounds. i have 5’6 and i have photos in my gallery. i’ve been lifting for about 4 months and made the mistake of doing a dirty bulk the first month but then did research and realized that’s not the best way to go about it. i’ve been “lean bulking” for about...

seanr802‎, 11-24-2019 04:26 PM
3 1,742

Can exercising to much be bad?

I’m 15 and average weight and have a pretty good diet. I workout 5-6 days a week very hard with lots of heavy lifting,volume, and minimal rest for around 2.5 hours. I’ve been lifting about 6 months seen amazing gains but if I exercise too much and especially at that intensity, could it do more harm...

recorb‎, 07-31-2019 10:35 PM
08-09-2019, 11:10 AM Go to last post
13 1,693

Getting fat day by day?

Hello everyone, I would like to know how I can minimize the effect of the fat? I weigh 121 lbs and height of 5.4 feet, Please suggest me what can be done to make my body fit and running. Thank you!

LenaScheg‎, 01-12-2020 03:24 AM
01-30-2020, 07:06 AM Go to last post
5 1,559

Weird hollow area near elbow (new to weightlifting)

Howdy all! I have very recently started to take up weightlifting in order to try and build up my skinny frame. However on my right arm (my strong arm) I have this hollow like area (pictured) that I can pretty much push three or so fingers in with little to no resistance and I’m wondering if...

haydromeda‎, 11-01-2019 08:03 PM
11-06-2019, 10:01 AM Go to last post
4 1,559

Returning to weight lifting after pec strain

Hey guys, so I recently suffered a pec strain doing incline bench. Been scared about weightlifting again, fear of restraining myself or worse tearing something. Can anybody give tips/advice on weight training around a pec strain? And how to regain strength on the affected side. Thank you!

Chrisher1943‎, 10-05-2019 02:29 PM
10-24-2019, 11:06 AM Go to last post
2 1,525

Small wrists, skinny forever?

Hey 6 inch wrists here, been working out for 3 months, have gained some mass, look okay shirtless, but look skinny AF in a shirt or regardless. Am I cursed to look skinny in clothing without juicing?? Any prior skinny mofos willing to share for some motivation

Laffyghaffy‎, 11-10-2019 07:42 PM
11-12-2019, 03:59 AM Go to last post
5 1,482

Smile Only bicep curls!!!

I have been a nerd all my life. after completing my studies i have started concentrating on my fitness,but i cant seem to do any of the basic lifts without injuring my back.i have been deadlifting at home with just 30kg weight(bars included) and overhead presses(12 kg*20 reps*2sets) .i have a tight...

lazyfatso‎, 12-14-2019 12:43 AM
12-18-2019, 04:39 AM Go to last post
11 1,470

Bulk or Cut?

Been bulking since January 2019, went from 170 - 200 (5'10"). I've made good progress with my lifts though: Bench: 120 --> 210 Squat: 185 --> 275 Deadlift: 225 --> 405 Should I cut, or continue bulking? Picture:...

PumpedIron02‎, 07-21-2019 10:07 PM
12-07-2019, 12:28 AM Go to last post
5 1,436

Vasectomy - can't train for a month

Anyone else here had one? I'm booked in for mine next week and have been instructed to avoid heavy lifting for a month afterwards. I'm coming to the end of a bulk, currently 174lb up from 165lb in my profile pic taken 4 months ago. Planning to eat at maintenance for the month following the...

RapidFail‎, 09-27-2019 08:34 AM
10-20-2019, 06:59 PM Go to last post
2 1,395

L4-L5 and L5-S1 Herniations

Hello folks, So for the past 5-6 years I’ve been dealing with on and off sciatica and low back pain caused by L4-L5 and L5-S1 (lower Lumbar) herniations confirmed through multiple MRIs over the years. I’m fairly certain the herniations occurred or were exacerbated during a weightlifting...

gomeybear‎, 07-16-2019 08:36 PM
07-29-2019, 05:49 PM Go to last post
6 1,389

Lean mass

Hi, looking for some advice on macro intake for a 10 week lean bulk. I know protein should be 1/1.5g per lbs but how much carb/fat should I be consuming and when? I’m looking to get as big and lean as possible in these 10 weeks. Stats are- Height - 6’3 Weight - 247bs /112kg Age - 28...

Casalocosben‎, 06-19-2019 01:00 PM
06-19-2019, 01:18 PM Go to last post
1 1,374

Pelvic tilt?

Hey, I think I have an anterior pelvic tilt but other people have said its posterior. The excersizes involved for both of these are obviously opposites. I just want your opinion on what you think it is so that I can finally sort my huge arse/pot belly out. Thank you ...

Beguns‎, 10-15-2019 07:46 AM
10-16-2019, 04:49 AM Go to last post
5 1,360

Whats wrong with my body and how can i fix it

I been working out for a while now but feel like i have nothing to show for it. My body is messed up and idk what to do about it. I was thinking of just starting to eat alot while i continue working out. I attached some photos as well. If anyone know how to fix my body weather it be stretches or...

Edwindan‎, 07-25-2019 10:03 PM
07-27-2019, 10:26 AM Go to last post
8 1,329

Feeling unsure about myself

Hi, I recently turned 17 years old, and I’m 5 ft 4 153 lbs. used to be 5 ft 2 90 lbs in mid 2017. Anyways, I have been really excited recently since I’m still lean during my bulk even though my bmi says I’m overweight (I know BMI is stupid and doesn’t account for muscle). But during my varsity...

ethang12345‎, 10-02-2019 08:04 AM
10-02-2019, 06:14 PM Go to last post
3 1,313

Is my workout plan good?

Hello, i started going to the gym about 1-2 months ago and i want to ask you if my workout plan is good or too much or too low. First of all i am 20y 79kg(174lb) and my goal is to be slim as possible but fit/shredded. Now i am just skinny fat and no muscles I started seeing a liitle results...

eemil1999‎, 08-11-2019 08:16 AM
08-25-2019, 11:09 PM Go to last post
6 1,307

Help needed with bulking

Hi, I’m new to this forum but have watched from afar for a couple of years. I need some help with how best to bulk whilst not gaining too much fat. I am 6 foot 3 inches and weigh approx 77kg (170lbs). I have lost about 25 kg over the last couple of years and now am looking to bulk up. I...

Josh7654‎, 10-07-2019 11:10 AM
10-08-2019, 08:47 AM Go to last post
2 1,305

Red face Is this small or big arm for 5'3.

https://photos.app.goo.gl/aFimMdHteSshCTcu5. My four year progress.

hardyrko1‎, 10-04-2019 09:30 PM
10-11-2019, 10:04 PM Go to last post
1 1,299

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