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Forum: BodyFit

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6'5" need pex

lost 60lbs in a divorce two years ago. i'm 39 but most people think i'm 32. now that i have said that, i hate working out but i do about 200 pushups/situps a week and curl 30lb 8 sets of 30lb like twice a week and walk at least 10 miles a week. not great but i try. what can i do on the ches not...

kiteman‎, 06-23-2022 11:47 PM
06-27-2022, 02:49 PM Go to last post
2 376

Is this physique possible naturally? Sorry if I have posted on wrong section

moderaa‎, 09-05-2021 12:00 PM
06-27-2022, 10:34 AM Go to last post
12 4,304

Bloated stomach

Hi everyone thought I would try on here for some advice been training for many years but the last 5 years my stomach has bloated out no matter what I eat by the end of the day it’s uncomfortable does anyone else suffer from the same thing

Scotia75‎, 06-24-2022 08:35 AM
06-27-2022, 05:58 AM Go to last post
1 396

No progress in 1.5

Hello don’t know if this is allowed or no in here. I’ve been training for about 1.5 years and no progress in terms of muscle gain. Started with 3 days a week just running full body just to get used to the gym and equipment. Then Moved on to 4 day split, Monday,Tuesday,Thursday and Friday....

3268johns‎, 06-16-2022 09:49 AM
06-16-2022, 02:09 PM Go to last post
2 797

Unhappy Please help me this sucksss

so i've been working out for roughly 1 year and 4 months, i have seen SOME changes but after that NOTHING, absolutely NOTHING, WHYY??? my height is between 6'1 and 6'2 or probably 6'1.5 or smth, weight is 84kg and my bf is probably 14-17% , im literally tired of this, working out and zero results,...

thisistoanoyin‎, 05-15-2022 12:02 PM
06-14-2022, 01:26 AM Go to last post
15 3,106

Arm/biceps shape difference

Me and my friend i go to gym with got in kind of a weird argue the other day about who had the biggest arms/ biceps when flexing the other day x) the thing is we are two completly differt built persons, i am 1.91cm high with long arms and relatively long biceps muscle bellies (can fit 2 finger...

Cccwww1997‎, 06-05-2022 09:53 AM
06-07-2022, 12:38 AM Go to last post
1 685

Muscle gaining

Hello guys, I’ve been using Greg Nuckols SBS hypertrophy program and I’ve ran it 2 times and on my 3rd time now. My thing is this, on my 3rd time I was 140 pounds and I got all the way to 160 pounds. My girlfriend stated I got wider on my bulk but my muscles don’t look big and I can’t quite...

Calikid32190‎, 05-02-2022 08:34 PM
06-06-2022, 03:04 AM Go to last post
1 1,213

Meal plan for 12 week Lee Labrada program?

Hi there, I've just joined and am wanting to do Lee Labrada's 12 week challenge however I cant find the meal plan that he refers to? any help would be great. thanks

Fame94‎, 05-20-2022 12:09 AM
05-20-2022, 12:09 AM Go to last post
0 759

Scoliosis causing asymmetry

Hey guys, how y'all doing? So, I've been hitting the gym for 4 months now and I've started to see some gains. The problem is that I also started to see a very noticeable asymmetry in my chest (the right one is bigger then the left one). I think this may be due to the scoliosis I have (the last...

lusnoth‎, 05-13-2022 08:21 PM
1 961

4th month in to my bulk

I started bulking in January 2022 and have gained about 10 pounds (about 0.7 lbs per week) My waist size has only gone up half an inch after starting my bulk. Is this a good indicator that my bulk is going pretty well? I am following a PPL All main compounds squat deadlift have gone up...

rhouston713‎, 04-15-2022 07:56 AM
04-15-2022, 11:36 PM Go to last post
1 708

Question Not sure what to do, any help ?

Hey guys! I have been working out for 3 weeks and I´am starting to get addicted to it, but more I go to gym more I realize how my body looks like. And I noticed that I´am "skinnyfat", especially around hips ("love handles" and slightly under belly). Since December 2021 till March 2022 I gained...

begineris‎, 04-08-2022 02:40 PM
04-09-2022, 01:29 AM Go to last post
2 1,143

Post Is it okay to continue lifting this way?

I've been lifting light weights (5 pounds) to lose fat for 25 reps in 2 sets but my muscles does not ache like the way it does before so does that mean I should add more reps to my sets or just stay to 25 since I'm just aiming to cut some weight?

planky7‎, 04-06-2022 10:02 PM
04-07-2022, 09:18 AM Go to last post
8 1,401

Happy Birthday Month for BBCOM!

Check out all our BOGO deals running for the event: • $22 OFF $119+ on every order (This will be running entire month!) • *Must use code $22FORYOU and it is US ONLY • Gift with Purchase: Free BBCOM Tee with $99 purchase of Signature Products. Select size and color during checkout (This will...

ForumNature‎, 04-03-2022 10:40 AM
04-03-2022, 10:40 AM Go to last post
0 815

Not feeling DOMS, doing something wrong?

I can already hear you say "Muscle soreness is not an indicator of how good your workout is" Yes yes I know, BUT: I started working out about a week ago. On the first day last sunday I did triceps, shoulders and chest. The next day I had noticable muscle soreness. On monday I had leg day,...

Zura2k‎, 01-10-2022 02:45 AM
04-01-2022, 12:38 PM Go to last post
3 2,663

Poll Poll: prioritizing reps or weight for hypertrophy

TLDR: I've been told to train hypertrophy with 10 to 12 reps per set but I've also been told to do 70 to 75 percent of my one rep max. On some exercises if I do 10 to 12 reps I can't get anywhere near 70 percent of my 1RM. Which one is more important? Hello all, I'm new here and the FAQ link...

amichae4‎, 02-26-2022 02:22 PM
02-27-2022, 12:23 AM Go to last post
3 1,587

Forearm pain when doing dumbbell curls

Alright so I've been doing lots of dumbbell curls, mostly hammer curls and biceps curls. But for some reason whenever I do them, I notice that my brachioradialis gets a bit tense after a while and if I continue doing it it starts to feel weird. After I'm done my arms are not really stretchable...

Zura2k‎, 02-01-2022 09:16 AM
02-24-2022, 10:26 AM Go to last post
2 2,011

Post Not sure where to start

To start this off my stats are 5’8 125lbs m21 Edit: not sure why it says I’m 52 I just joined the community I have a firm grip on bulk, cut, etc but my big issue is I’m pretty skinny fat and I’m not sure if my best route is going to be to lose then gain or gain then lose. I’m not looking to...

Eejakee‎, 02-11-2022 01:52 PM
02-12-2022, 12:21 AM Go to last post
1 1,728

Exclamation Lower Back muscle extreme imbalance

I have a lower back muscle imbalance. I looked up on web and I'm confused how to fix this and what is the cause. I cant even figure out exactly what are the muscles I need to worry about. I attached a picture. Please help me if anyone know about this.

user8AYLP2ZMZXZ‎, 02-07-2022 07:02 AM
02-07-2022, 09:19 AM Go to last post
1 1,833

Varicrose Veins

Anyone any experience with varicrose veins specifically wether or not you should lift heavy with them? Have a nasty one on my kneecap and notice after deadlifting it seems to swell, the advice online is very conflicting from dont lift at all, to its ok to lift with compression sleeves/socks, to...

MozyO‎, 02-06-2022 04:44 AM
02-06-2022, 04:44 AM Go to last post
0 1,689

Unhappy Deadlifting hernias or strain?

So about 6 months ago I was deadlifting and had a horrible tearing sensation in my lower abs. I quit lifting and had a lengthy recovery before I could get back into lifting. Well I never went to the doctor and have had reoccurring pain ever since. I'm not asking for a diagnosis, just opinions...

DumpsterGuy‎, 02-02-2022 06:27 PM
02-03-2022, 06:35 PM Go to last post
4 2,494

Bodybuilding added taxes for international orders.

It doesn’t seems any logic that added taxes for international orders. Its a double taxation. One to Bodybuilding and one to import country as a VAT. Does anyone knows why they did this?

BRBOMG‎, 02-01-2022 02:02 AM
02-01-2022, 02:02 AM Go to last post
0 1,513

Exclamation big hips?

hi,i am new to working out and i was concerned about my hip size i am 15 years old and i have 37 inch hips so i am asking is my hips big or a average size?

user6OHAYRC0MDX‎, 01-13-2022 06:54 AM
01-13-2022, 07:25 AM Go to last post
1 2,801

BBCOM Cyber Monday Special!

ForumNature‎, 11-29-2021 09:22 AM
11-29-2021, 09:35 AM Go to last post
1 2,725

Weird chest shape?

(See my profile dashboard for chest picture) Im 15 and I have been training for about a year now and I have made a lost of progress since then but the inner part of my chest is really odd it looks like this |_/\_| I dont know if this is just my genetics or an under developed chest but it looks...

OscarAT38‎, 07-08-2019 11:00 PM
11-16-2021, 02:46 AM Go to last post
1 5,818

Question Is my left arm bigger than the other? If so, is it normal? What can I do about it?

So I usually train biceps with dumbbells and I’m left handed so left is my strongest arm but Idk if this asymmetry is normal or not. Thank you.

BuffAndre‎, 11-09-2021 03:11 PM
11-15-2021, 10:51 AM Go to last post
5 3,962

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