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Forum: BodyFit

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 169,129

check the videos below that shows how to do the plank correctly.

kuulcha‎, Today 10:51 AM
Today, 10:51 AM Go to last post
0 97

Smile Body building

Bodybuilding, a regimen of exercises designed to enhance the human body’s muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic effect. Barbells,...

Weird13‎, 10-15-2021 09:13 PM
Today, 09:50 AM Go to last post
1 167

Post Planking tutorial

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere. Holding your bodystiff as a board develops strength primarily in your core - the muscle that...

Akash1952‎, Today 02:10 AM
Today, 09:48 AM Go to last post
1 115

Cool what Do you guys think about these exercises?

what Do you guys think about these exercises? I Done these for a about a month but it doesn't give me any positive results

EpicZeee‎, Today 09:47 AM
1 70

Successful Planking for beginners

*************.us/7090261 The video link above will show you how to successfully start planking the right way.

Samfraen‎, Today 07:59 AM
Today, 07:59 AM Go to last post
0 79

Jiggly rear

Hey! 37 year old female here. No kids. 5’7” at 128-130 pounds. I look like a good weight fat-wise (could use more tone), my face is filled out nicely and I’m small framed so I don’t look too thin. My rear could use more muscle for sure. It’s a bit jiggly. My question I guess is is it possible to...

Skinnytosexy‎, Today 06:17 AM
1 92

Smile 5 Minutes Workout Home Routine

If you don't have time to workout for a long time, here's the way to workout in a short time. Click Here if you want to try it -> *************.us/70878081317860 or

rismagita‎, Yesterday 08:51 PM
Yesterday, 08:51 PM Go to last post
0 137

Smile Diet plan for beginners

Dear friends, please click on the link given below. It's a video on diet plan for beginners. *************.us/70880481317791

Weird13‎, Yesterday 07:12 PM
Yesterday, 07:12 PM Go to last post
0 103


Noobs are recommended to do full body 3 days per week and then progress to upper 3x per week and lower 3x per week on the in between days. If someone has a gym in their garage, is there any advantage to a newbie doing full body vs working 6x per week on an upper lower program? I see people...

harryja648‎, Yesterday 03:51 AM
Yesterday, 03:51 AM Go to last post
0 92

Arrow how to get abs?

*************.us/70882781318301 *************.us/70882781318391 *************.us/70882781318402 *************.us/70882781318403 *************.us/70882781318404

Valakgregory04‎, 10-15-2021 11:29 PM
10-15-2021, 11:29 PM Go to last post
0 159

Arrow Abs

ABS Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are your rectus abdomens, internal oblique, external oblique, and transversus abdominis. When performing...

Valakgregory04‎, 10-15-2021 11:25 PM
10-15-2021, 11:25 PM Go to last post
0 88

How Does It Shark Tank Hemp CBD Gummies? DESCRIPATION :- Shark Tank Hemp CBD Gummies>> Shark Tank Hemp CBD Gummies>> Reviews This CBD thing will al-leviate torture, misery, industrious sicknesses, skin break out, and so forth and resuscitate the entire adequacy of the customers from within. ...

CannaLeras‎, 10-15-2021 11:19 PM
10-15-2021, 11:19 PM Go to last post
0 91

Arrow How to Plank Properly for Beginners

ahmedfrance‎, 10-15-2021 04:31 PM
10-15-2021, 04:31 PM Go to last post
0 170

10 minutes fast fat burning daily method

This wonderful few minutes fat burning video will help you reshape your body to normal. Feel free to watch this amazing morning routine fast burning tips that's is highly recommend by experts around the world.

DonGoco‎, 10-15-2021 12:03 PM
10-15-2021, 12:03 PM Go to last post
0 149

Thumbs down Best stunning 15 ways of fat burning

Watch the best fastest easy step by steps simple ways of burning fat here

DonGoco‎, 10-15-2021 09:25 AM
10-15-2021, 09:25 AM Go to last post
0 145

Book@>https supplements4shop com/erex-male-enhancement/

Erex Male EnhancementThe 2d type of failure is the absence of the erection. This kind also clearly feels arousal, however your penis is not hard enough. It may be a couple of causes to varying degrees. More will in reality let you know the occasions mentioned underneath.

uaireoejro‎, 10-15-2021 07:13 AM
10-15-2021, 07:13 AM Go to last post
0 132

Is 10k run in 1.7 hours bad?

Weight 100kg Height 162cm I started running on a treadmill since a couple of weeks back and I can do 10k 100 mins. Any speed beyond that hurts my leg. Should I push the run faster or continue the same speed and increase when I lose weight? All around the internet says 1km should take...

VigneshSP‎, 10-10-2021 12:05 PM
10-11-2021, 06:21 PM Go to last post
11 736

Fitness and newborn baby

So this is an awkward question. I just had a newborn, and of course read some things googling questions. I read that skin to skin bonding a newborn with the father will lower his testosterone. So the question being, does this affect fitness/bodybuilding? Seems to be hard to google the answer. ...

Blodhgarm85‎, 08-18-2021 10:07 AM
10-08-2021, 03:05 PM Go to last post
6 2,778

weakness in arm

Hey there, My right arm is significantly weaker than my left arm due to which i am having a lot of trouble pushing for heavy weights or even normal weights sometime. Lets say , i can push for 20KG with Dumbbell Curl on my left arm but i struggle to push 14KG with my right arm ( same with...

Asadx‎, 09-26-2021 11:39 AM
09-30-2021, 10:40 AM Go to last post
1 1,068

Question How do I fix my Arm Imbalance

I’m 18, 5 11, and around 140 lbs. I have an issue where my forearm is a lot bigger than than my biceps and triceps so when I put my arm straight out, right after my elbow ends my arm dips down about a quarter of an inch. I’ve always hated this and I’m wondering did I get ****ed with genetics or is...

Falcon706‎, 09-09-2021 03:16 PM
09-22-2021, 08:49 AM Go to last post
2 2,298

Is this physique possible naturally? Sorry if I have posted on wrong section

moderaa‎, 09-05-2021 12:00 PM
09-09-2021, 03:05 AM Go to last post
11 1,917

Question Bulk or Cut? 15 yo 75kg

currently 15yo at 75kg 176cm. been maingaining but not sure what to do. lowkey wanna cut for shredded legs lmao but wanna gain mass. photos

noahsanderr‎, 08-31-2021 11:31 AM
09-01-2021, 12:06 AM Go to last post
1 1,609


Hey guys, I was deadlifting the other day and felt like I pulled/pinched something in my neck, a couple days after I went to lift again and got an intense throbbing headache at the back of my head which lasted a few days (and I still get now 2 weeks later I f I lift). I spoke with the doctor over...

ipoody‎, 05-20-2021 04:27 AM
08-30-2021, 11:50 AM Go to last post
17 6,102

Arrow How to Relieve Back Pain

My back is paining a lot

userQ4EKHTX4FYQ‎, 08-21-2021 04:33 PM
08-28-2021, 05:16 PM Go to last post
1 1,365

bulk or continue cutting this is me now this is me last yr at the end of my cut, which looking back, I felt like i ended it too soo which is why im asking now. I have made some gains, but I feel as though im pretty fat from where I would like to be.

Rainbowbandit‎, 08-01-2021 12:28 PM
08-03-2021, 10:46 AM Go to last post
6 1,865

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