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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 170,370
Today, 10:35 AM Go to last post
1 2

Push-up for Beginners to Master!

A push-up is a traditional calisthenics movement that starts in the prone position and progresses to the standing position. Push-ups work the pectoral muscles, triceps, and anterior deltoids, as well as the rest of the deltoids, serratus anterior, coracobrachialis, and the midsection as a whole, by...

sakalam007‎, Today 09:21 AM
0 40

Easy sit-ups to burn belly fat

Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck....

Jayfresh411‎, Today 07:08 AM
0 86

Talking How to do push-ups the right way

What are push-ups good for? Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast...

eduardov12‎, Yesterday 09:22 PM
Today, 12:20 AM Go to last post
1 195

Push up tutorial

https://ouo.io/R5tMgN

MK0814‎, Yesterday 09:09 PM
Yesterday, 09:09 PM Go to last post
0 112

Benefits of Zorb Ball to Human Bodies

There are many types of zorb ball, usually used in water games and sports centers. Children can play in these zorb balls and have fun but they won’t be harmed by fall inside these tremendous balls. In fact, while going down slants or slipping, the cushion impact of elasticity and air is sufficient...

jingjingqueen‎, Yesterday 08:30 PM
Yesterday, 08:30 PM Go to last post
0 104

How To Keep Gymnastics Safety

Warming up is the best way to keep safe when you practice gymnastics, choosing good sports equipment and using high quality gymnastics air tracks to create the best practicing environment. The best method to create a safe environment is to consult an expert most of the time. Gymnastics Mats are...

jingjingqueen‎, Yesterday 08:27 PM
Yesterday, 08:27 PM Go to last post
0 109

How do push-ups work your abs?

Push-ups are a higher value plank. You're not only strengthening your abdominals by holding them still while gravity's trying to push your hips towards the ground, but you're also strengthening your upper-body pushing muscles: your chest, shoulders and triceps.” Free video#1 Free video#2 Free...

Lheng0927‎, Yesterday 11:52 AM
Yesterday, 11:52 AM Go to last post
0 181

Fitment

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, 11-26-2021 09:47 AM
Yesterday, 10:04 AM Go to last post
1 286

Effective push ups

Traditional push ups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Push ups are a fast and effective exercise for...

Maz107‎, Yesterday 05:58 AM
Yesterday, 05:58 AM Go to last post
0 140

Question Body building news

Bodybuilding is a sport in which the main objective is to develop and improve one’s musculature in an effort to maximize aesthetics for the purpose of appearing as physically impressive as possible. Male and female athletes showcase their best look on stage every year and physiques are judged...

EzatullahHK‎, Yesterday 02:37 AM
Yesterday, 02:37 AM Go to last post
0 174

Push up that make your body physically and mentally fit

Many people grow up detesting them but push-ups are one of the greatest exercises ever invented based purely on the fact that they are a functional exercise that can be performed anywhere at any time and you only need your body weight to execute them. As an exercise that challenges your strength,...

Buhawijack87‎, 11-27-2021 09:09 PM
11-27-2021, 09:09 PM Go to last post
0 227

Thumbs up Most Push-ups per Minute

Wikipedia lists the Croatian Krunoslav Budiselic as a Guinness World Record holder with 140 push-ups in one minute. Glen Tenove claims to have the Guinness World Record for the Most Push Ups in one Minute with 152. Watch Free Videos#1:https://ouo.io/25JY57 Watch Free...

EzatullahHK‎, 11-27-2021 11:30 AM
11-27-2021, 11:33 AM Go to last post
1 158

How to get six pack in 3months

If you want to have six pack you just need motivation and thats everything, In this post i will be give some links where you can see your traning with no equipment. Setting tangible fitness goals is an awesome way to actually score results. (Well, that and doing the actual work.) Whether you...

Stiko7737‎, 11-27-2021 06:14 AM
11-27-2021, 06:14 AM Go to last post
0 216

Arrow Five Reasons Why One Should Buy a Fitness Tracker

A Motivator A fitness tracker is not just a gadget, but it is more of a fitness friend and a motivator partner. The main purpose of this watch is to keep a track of a person's fitness routine and motivate him to stay fit. This device allows one to view the information regarding all the activities...

kanaku‎, 11-26-2021 11:30 PM
0 181

https://www.facebook.com/Pure-Keto-Burn-101516052375277

Pure Keto Burn Reviews (Scam or Legit) - Does It Really Work? DESCRIPATION :- Pure Keto Burn>> Pure Keto Burn>> Reviews It is great to make you thin, brilliant and wonderful. As a matter of fact, it eliminates the excess wherever from the body and gives the ideal shape to it. That is the reason...

NricaKason‎, 11-26-2021 11:17 PM
11-26-2021, 11:17 PM Go to last post
0 130

Arrow how to body fit at home

Download Top Workout Fitness Videos such as: 21 Day Fix, 21 Day Fix Extreme, 22 Minute Hard Corps, Chalene Johnson PiYo, Shaun T Focus T25: Alpha, Beta & Gamma, Shaun T Insanity, Shaun T Insanity Max 30, Master Hammer & Chisel, P90X3, CIZE, Hip Hop Abs, Body Beast, Brazil Butt Lift, Core De Force,...

EzatullahHK‎, 11-26-2021 09:43 PM
11-26-2021, 09:43 PM Go to last post
0 175

Lift items

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, 11-26-2021 09:46 AM
11-26-2021, 09:46 AM Go to last post
0 150

Body right

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, 11-26-2021 09:44 AM
11-26-2021, 09:44 AM Go to last post
0 150

Stay in shape all the time

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, 11-26-2021 09:43 AM
11-26-2021, 09:43 AM Go to last post
0 159

Keep fit

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, 11-26-2021 09:41 AM
11-26-2021, 09:41 AM Go to last post
0 143

Stay healthy

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, 11-26-2021 09:35 AM
11-26-2021, 09:35 AM Go to last post
0 132

Be fit

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, 11-26-2021 09:33 AM
11-26-2021, 09:33 AM Go to last post
0 132

Is fit important yes

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, 11-26-2021 09:31 AM
11-26-2021, 09:31 AM Go to last post
0 139

Are u in shape

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, 11-26-2021 09:30 AM
11-26-2021, 09:30 AM Go to last post
0 128

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