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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
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07-29-2021, 05:33 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 166,863

bulk or continue cutting this is me now this is me last yr at the end of my cut, which looking back, I felt like i ended it too soo which is why im asking now. I have made some gains, but I feel as though im pretty fat from where I would like to be.

Rainbowbandit‎, Yesterday 12:28 PM
1 147

Cool Islamic exercises for women only Losing 10 kg in less than a month. *************.us/68576380657091 *************.us/68576380657091

userHTXCIMJ4MN6‎, Yesterday 01:31 AM
1 112

Continue to Cut or Start Bulk?

Hey everyone, Long time reader, first time to post. I'm excited to finally post something and get everyone's feedback on. Long story short, I am going into surgery soon to donate my kidney to my dad due to him having stage 5 kidney disease. During the process we we stalled by me having fatty...

Jukebox1o1‎, Yesterday 05:28 PM
1 166

Arrow Exercise to boost your immune system

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system?...

Chisimc‎, Today 01:31 AM
1 111

Thumbs up Body fitness

Body Fitness Tips: Following are few basic body fitness tips which every one can follow with ease. Body fitness: Yoga: Pampering yourself is a very good way of providing relaxation and relief to our body by doing yoga rewards your body for its...

Dark11‎, Today 02:14 AM
1 91

Caucasian Ovcharka puppy update

Hey Misc, I posted over a month ago about my new CO puppy and asking for help naming her. Wanted to share an update with her. When she arrived at 8 weeks old she was about 22lbs. Little over a month later and shes right around 45lbs. Hips appear to be developing well. Initially I fed her...

Mercworx‎, Today 06:13 AM
2 219

https newzsupplement com/pellamore-skin/

Pellamore Skin Cream, Pellamore Creamwere given to spend lots on the dermatologist’s workplace just to appear younger. Instead, you’ll fight back in opposition to the hands of it slow with one natural cream. This cream works otherwise, because it nourishes your pores and skin from the within out....

gwnxhes‎, Today 03:41 AM
Today, 03:41 AM Go to last post
0 84

Nature > https hulkssupplement com/keto-burn-advantage-uk/

Keto Burn Advantage UK Keto Advantage Keto Burn UK Dragons Den Reviews- Does keto burn Pills have any side consequences or rip-off? Does it honestly work? Is keto benefit keto burn secure to Use? Read shark tank evaluations, customer support numbers, Walmart, directions, client reviews, in which...

gwnxhes‎, Today 02:49 AM
Today, 02:49 AM Go to last post
0 84

Nature > https hulkssupplement com/keto-burn-advantage-uk/

Keto Burn Advantage UKConsume capsules of the Keto Burn Advantage supplement consistent with day before your food. Drink enough water for detoxification and cleansing.

gwnxhes‎, Today 02:41 AM
Today, 02:41 AM Go to last post
0 78

Arrow Planking workout help calorie burn

The plank is an excellent abdominal and core exercise. To ensure you keep your core strong and stable. The plank exercise is more of a strength-building exercise than a cardio exercise, but by engaging a range of muscles it can also help to boost your calorie burn. Planks require your arms,...

Chisimc‎, Today 12:59 AM
Today, 12:59 AM Go to last post
0 98

Cool the rock workout.and the best motivation rock workout.and the best motivation

19002384200‎, Yesterday 11:47 AM
Yesterday, 11:47 AM Go to last post
0 111


Planking is one of those exercises that we all love to despise and despise to adore. Check out these vids for amazing results that I absolutely love!!! vid 1: *************.us/6859111 vid 2: *************.us/68591180660403 vid 3: *************.us/68591180660441

userVKAPRCHKELM‎, Yesterday 09:41 AM
Yesterday, 09:41 AM Go to last post
0 110


Planking is one of those exercises that we all love to despise and despise to adore. Check out these vids for amazing results that I absolutely love!!! vid 1:*************.us/6859111 vid 2:*************.us/68591180660403 vid 3:*************.us/68591180660441

userVKAPRCHKELM‎, Yesterday 09:37 AM
Yesterday, 09:37 AM Go to last post
0 100

Smile New gym tutorial


hr47500‎, Yesterday 07:41 AM
Yesterday, 07:41 AM Go to last post
0 136

Smile Happy Walk


hr47500‎, Yesterday 07:31 AM
Yesterday, 07:31 AM Go to last post
0 121

The Best Beginner Workout


hr47500‎, Yesterday 07:24 AM
Yesterday, 07:24 AM Go to last post
0 109

Thumbs up Best Exercises To Increase Chest Size - Natural Chest Lift

Are you worry about your chest ? This video is for you Click the link and check the amazing exercise for natural chest lift *************.us/68558280651174

hasanzen‎, Yesterday 02:16 AM
Yesterday, 02:16 AM Go to last post
0 182

Cool Zumba workouts

The high-and low-intensity intervals make Zumba an excellent cardio workout. Strength: Yes. Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes. Link1:

VyshnaviDevi‎, Yesterday 01:42 AM
Yesterday, 01:42 AM Go to last post
0 141

Smile fitness

Fitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life. Link1: Link2: Link3:...

VyshnaviDevi‎, Yesterday 01:29 AM
Yesterday, 01:29 AM Go to last post
0 156

Arrow Never do planks this way(*************.us/68557180651008

10 common mistakes people do

walereeds‎, 07-31-2021 10:40 AM
07-31-2021, 10:40 AM Go to last post
0 218

Thumbs up The Beauty that Trains Like a Beast | Cassandra Martin Arm Workout'........

Cassandra Martin knows the importance of using heavy weights when she trains. Here's a look at one of her favorite arm workouts follow the below link for video *************.us/68538280644641 body building is a game only who can win have strong mind...

kiranklbm‎, 07-31-2021 12:03 AM
07-31-2021, 12:03 AM Go to last post
0 161

Smile 10 best chest exercise you must be doing

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the...

Oviks‎, 07-30-2021 07:42 PM
07-30-2021, 07:42 PM Go to last post
0 154

Plank workout

7-Minute Plank Workout For each move in this 7-minute plank workout, I’ll show you how to perform the exercise as well as a common mistake. Each move is only repeated once, and the duration of each position depends on your fitness level: Beginner – Hold each position for 20 seconds, rest for 40...

Yanis96‎, 07-30-2021 06:23 AM
07-30-2021, 06:23 AM Go to last post
0 245


Keto Vibe Pills used to benefit plenty of extra fats inside the frame. If we really need to cast off the trouble of greater fats then we need to strive healthful exercise and a beneficial diet. Many of us attempted very difficult to lessen the fats from the frame with ordinary workout but we in no...

tioldds‎, 07-30-2021 05:21 AM
07-30-2021, 05:21 AM Go to last post
0 155

Blood in Eyes

Hey guys, I am having a bit of a problem. I’m getting blood spots in my eyes. It popped up this morning like a lovely Christmas present. Yesterday I did a squat max. It was a PR, but it was no where near the heaviest weight I’ve lifted compared to deadlift. There was some pressure, but not a...

Brandon2576‎, 12-25-2020 11:01 AM
07-29-2021, 03:12 AM Go to last post
9 6,260

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