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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Unhappy I want to fit

I want to be fit flexible agile and strong and to be healthy Enlighten me

userRTNICTEEEP6‎, Today 04:51 PM
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Exclamation big hips?

hi,i am new to working out and i was concerned about my hip size i am 15 years old and i have 37 inch hips so i am asking is my hips big or a average size?

user6OHAYRC0MDX‎, 01-13-2022 07:54 AM
01-13-2022, 08:25 AM Go to last post
1 936

Not feeling DOMS, doing something wrong?

I can already hear you say "Muscle soreness is not an indicator of how good your workout is" Yes yes I know, BUT: I started working out about a week ago. On the first day last sunday I did triceps, shoulders and chest. The next day I had noticable muscle soreness. On monday I had leg day,...

Zura2k‎, 01-10-2022 03:45 AM
01-12-2022, 11:44 AM Go to last post
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A good method for those who can not go to the gym but they are willing to change thei

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userDO4HP9SWJIH‎, 01-07-2022 03:32 AM
01-07-2022, 03:32 AM Go to last post
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PillsBills‎, 01-07-2022 03:28 AM
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Get in shape really fast and videos to help

A push-up (some of the time called a press-up in British English) may be a common calisthenics work out starting from the inclined position. By raising and bringing down the body utilizing the arms, push-ups work out the pectoral muscles, triceps, and front deltoids, with subordinate benefits to...

GaryWattson1997‎, 01-07-2022 03:17 AM
01-07-2022, 03:17 AM Go to last post
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JerrSutto‎, 01-07-2022 01:51 AM
01-07-2022, 01:51 AM Go to last post
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xxlgeorge‎, 01-06-2022 02:12 PM
01-06-2022, 02:12 PM Go to last post
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Post How to lose weight through push ups

A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the...

chukychoppa‎, 01-06-2022 02:12 PM
01-06-2022, 02:12 PM Go to last post
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fsedxszope‎, 01-06-2022 01:05 AM
01-06-2022, 01:05 AM Go to last post
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*push-ups life changing -intense chest workout*

Increase Functional Strength via Full Body Activation. ... • Muscle Stretching for Health and Vitality. ... • Enhance Your Cardiovascular System. ... • Increase Whole Body Muscle Definition – HGH Promotion. ... • Protect Your Shoulders from Injury. ... • Improve Your Posture. ... • Prevent...

anabuaya‎, 01-05-2022 08:45 AM
01-05-2022, 08:45 AM Go to last post
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Smile Workout for your Hourglass Figure!

Get a smaller waist and bigger hips in 14 days at home with this workout. These waist and hips exercises will show you how to get wider hips and a small waist from home. This is an hourglass figure workout. For best results, do this for 14 days consecutively. 1. https://ouo.io/A3rgKGP 2....

anabuaya‎, 01-05-2022 08:05 AM
01-05-2022, 08:05 AM Go to last post
0 300

Post Push-ups

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for...

userNAI8VF3ZGAO‎, 01-05-2022 08:00 AM
01-05-2022, 08:00 AM Go to last post
0 253

Thumbs up best workout exercises

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fuzaila‎, 01-05-2022 03:47 AM
01-05-2022, 03:47 AM Go to last post
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BradlMery‎, 01-05-2022 02:50 AM
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Get flat stomach and abs

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gemeweight‎, 01-04-2022 11:55 PM
01-04-2022, 11:55 PM Go to last post
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Thumbs up Push_up!A push-up is a common calisthenics exercise beginning from the prone position

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Tahaisrael‎, 01-04-2022 03:56 PM
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Sanram98‎, 01-04-2022 09:18 AM
01-04-2022, 09:18 AM Go to last post
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Thumbs up Advice on how to realistically get fit!

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DForDera‎, 01-04-2022 05:34 AM
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poslzart‎, 01-04-2022 02:40 AM
01-04-2022, 02:40 AM Go to last post
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Fast weight lose. Watch these video

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Dido69‎, 01-03-2022 04:00 PM
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SimonTinashe‎, 01-02-2022 05:27 AM
01-03-2022, 02:22 PM Go to last post
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ramasir‎, 01-03-2022 11:09 AM
01-03-2022, 11:09 AM Go to last post
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chems12‎, 01-01-2022 09:44 PM
01-02-2022, 11:28 PM Go to last post
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Smile I need your advice..

Hi guys, I found some links on web to get me started on push-ups, because this covid thing happend and i want to become fit. Anyways, if you guys could help me and tell me if i should follow that advice from those links or not. Thanks, Link1: https://ouo.io/PDwBOJ Link2:...

Domnob‎, 01-02-2022 03:06 PM
01-02-2022, 03:06 PM Go to last post
0 357

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